skinniwish

[skinniwish]

Today I can do it currently doing a 24 hour fast I'm gonna lose so much weight if I "accidentally" forget to eat after 24 hours ✨✨

[skinniwish]

Today was a lil better still feel terrible and fat as hell

[skinniwish]

Today at my friend's party I was forced to eat I had 1 hot dog 1 hamburger with bun and a little chips and then they forced me to eat some cake but afterwards I ran around a lot for like 2 hours just chasing each other I feel so guilty still. I'm sticking to 500cals tomorrow. I need an anabuddy.

[skinniwish]

Does fenugreek help with weight loss

[skinniwish]

My mom woke us up to ice cream and pie that's my whole limit for the day I need thinspo

[skinniwish]

Help I'm at 190lbs I'm so fucking fat I need help and tips my ugw is 80lbs

[skinniwish]

Manifesting

I will reach my Ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

✨✨✨✨

[skinniwish]

kpop dances to burn fat, get toned, and lose weight

(i'm not a professional dancer, this is just what i've noticed and what has worked for me)

drunk dazed - enhypen (lots of jumping, precise movements to build arm/leg/core strength)

fantasia - monsta x (lots of footwork to keep the legs and core slim, did i mention legs, some arm work, some jumping)

bad girl - woo!ah! (lots of jumping to keep the core and legs up n going)

victory song - stray kids (full body intense workout, focuses on core and strong limb movements, if you get a toned stomach you can be like chan and show off-)

ta - stray kids (lots of jumping and keeping your core tight, LEGS)

wannabe - itzy (the dance break is not only a good stretch but good for abs and legs and the whole of the dance is very quick and precise so it'll burn lots of fat pretty quickly)

boxer - stray kids (arms, abs, legs, all the muscles you didn't know existed, felixs kick is a good flexibility goal)

miroh - stray kids (lots of jumping to work the legs and core and sharp arm movements to tone the arms)

my pace - stray kids (lots of jumping and leg work so good cardio to tone legs and stomach)

double knot - stray kids (this is my personal fav for arm and abs, lots of strong arm movements to give strength and skįńñē)

easy - stray kids (lots of arms, arms and arms, there's a big kick that can be nice for a flexibility goal which can help you lose thigh and hip area fat)

all in - stray kids (lots of specific footwork that requires tight core and will help with leg muscles, and lots of arms)

side effects - stray kids (if i were to do only one workout/dance until i reached my ugw it'd be this, it works EVERYTHING)

gods menu - stray kids (abs and arms killer)

naughty - irene & seulgi (the tutting takes a long time to get down but once you've got it down along with the pretty basic footwork, it'll be good for toning forearms and general arms)

peek a boo - red velvet (lots of arms and abs with the side crunch type movements in the chorus and will help tone the stomach)

on - bts (while not only being beautiful, this works the thighs and arms wonderfully)

mic drop - bts (another whole body workout)

idol - bts (very complicated and with repetition is a full body workout)

yes or yes - twice (lots of big arm and leg movements that not only work their respective areas but require a strong and toned core)

that's all i have for now!! feel free to add on to this <33 stay safe, take your meds n drink water!