sierrayogawellness-blog

[sierrayogawellness-blog]

Tea & Coffee Bar @eastsideyogadc ❤️ Beautiful!!!❤️😍❤️ ☕️ ☕️ #sierrayogawellness #yoga#tea#coffee#teabar #beautiful

[sierrayogawellness-blog]

YASSS!!!! Honest @ 6am and Strong @ 7am... Worked so hard.. the windows were even sweating 💦 😂😂😂 #sierrayogawellness #honest#hsyhonest#strong#yogamom #yogamomof5 #morning #morningmotivation #yogainstructor #namaste (at Honest Soul Yoga)

[sierrayogawellness-blog]

Join me & Nalls Produce tomorrow for a informational session on the approaches & benefits of eating seasonal, whole foods! Plenty of time for Q&A! Honest Soul Yoga 1:30pm 2/3 #sierrayogawellness #hsy#nallsproduce #nalls#csa #wholefoods #eatingseasonally #seasonaleating

[sierrayogawellness-blog]

The Seat of the Soul book discussion was absolutely fabulous last night! I even made my Black Bean Brownies... which go very nicely with red wine😀 🍷 Don’t miss next month! February’s book is Savor by Thich Nhat Hanh📚🧘🏽‍♀️ #sierrayogawellness #booksandwine#hsy#bookdiscussion #books#yogamom#reader #books #savor#mindfuleating

[sierrayogawellness-blog]

Old school breakfast...... with the added kefir & vegetarian sausage😊 J likes his yolk runny..uhhh... yuck😂😂😂 #sierrayogawellness #oldschool #breakfast #eggsandsausage #cleaneating #organiclife #yogamom #holisticmom (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

Kind of spoke to me today❤️ It’s all ok AND the world moves on! ..... #sierrayogaranch #imperfect #ok #mylife#yuckyflu #takecare #rest#imperfect #perfect #me #human#flaws #beautiful #holisticliving (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

YES!!!👏🏽👏🏽👏🏽 Only took 3 tries but I did it! I got the approval of Joshua..... fudgy & a little sweet😂😂😂 .... and they don’t taste like black beans! GF Black Bean Brownies 😍 #trytryagain #sierrayogawellness #blackbeanbrownies #protein #cleaneating #holisticmama #yogamomof5 #brownies (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

Oatmeal is my comfort food! I could eat it #breakfast,#lunch,#dinner and for a #snack 😀 especially on a winter morning! Yummy, perfect, creamy..with a little bit of a bite from the steel cut oats👍🏽 My fav topping is banana, walnuts, chia seeds, flax seeds and a sprinkle of maple syrup... but THIS morning someone got to the last banana before I did!😂😂😂 I made enough for 3 more easy healthy breakfasts.. scoop my leftovers into muffin cups & freeze! When I’m ready to eat, I just pop a oatmeal muffin 😂 in the microwave and top! Easy peasy! #sierrayogawellness #steelcutoats #breakfast#fastandeasy #fastandhealthy #holisticlifestyle #realfood #tuesday #powerbreakfast #momoffive #yogamom (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

Day 2! We still don’t have it😟 Black Bean Brownies #glutenfree #protein #snack #vegan Not as dry as yesterday BUT not as sweet as we would want a brownie.... trying not to use organic cane sugar.. but may need to...🤔 #brownie#chocolate#doover #backtothedrawingboard #sugarfree #organic

[sierrayogawellness-blog]

Yay! #herbgarden 👍🏽😀 I was starting to get a little nervous!😂 #sierrayogawellness #chives #wintergarden#homeschool #holisticliving (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

What’s good for me? Slowly move and rest whenever possible.... #selfcaresunday #sierrayogawellness#rest#flurecovery #comfybed #remedy (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

Tired but putting one foot in front of the other... very slowly 😍 Cooties are (hopefully) gone.... from me... but they kicked my butt! ##sierrayogawellness #takecare #takecareofyourself #holistichealth #holistichealing #elderberry #slowdown (at Washington, District of Columbia)

[sierrayogawellness-blog]

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Everyone ( not me!) laughed when Joshua asked for this on his Xmas list! Now they ALL want their own!!! Who’s laughing now 😂😂😂😂 #sierrayogawellness #nowaste#myson #holisticliving (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

Diffusing in EVERY room!😟😷😟 #sierrayogawellness#rest#nottheflu #onguard #getbetter #holistichealth #holistichealing #essentialoils #doterra (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

Been going downhill since last night.😟😷🤒 #elderberrysyrup #elderberry #sambucus #cold#flu #homemaderemedies 1 tsp per hour!!! #fighting #sierrayogawellness (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

Choose from love ❤️ #sierrayogawellness#theseatofthesoul #intention #intentionalliving #holisticlifestyle #action#motivation #humpday (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

Quick & easy dinner! Lentil tacos 🌮 🌮 Cook a cup of lentils in 1 1/2 cup of water until soft. In another pan sauté a half of chopped onion, chopped jalapeños and garlic. Add the soft lentils to the onion mixture. Add hm taco seasoning ( super easy & no fillers) or a taco seasoning pack to the lentils and mix well. Cook for 2-3 minutes and then add about a cup of veggie stock. Reduce heat and cook about 5 more minutes. Add lentil mixture to corn tortillas or lettuce. Top with shredded jicama, spinach, cilantro, tomatoes, avocado and cheese. Yum!!!!!!🧘🏽‍♀️👏🏽🌮😍🌶 #sierrayogawellness #holisticnutrition #lentils #powerfood #dinner#easydinner #tacotuesday (at Fort Belvoir, Virginia)