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୨winter th!nspo୧

all photos off 📌trest

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I need to come back here to blogging to be more accountable. I haven’t been tracking cals lately and I’m at 49.25. Essentially what I was a month ago

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Y’all I’m mostly on 3d twt now

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I need Ozempic allegation against me.

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th¡nspø

🦋

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I kinda stopped updating but I’m still here 💀

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they should make a 0 calorie vodka

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I always notice how much fatter I am then the rest of the group.

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One order of thinspo for you.

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finally look like on of my most fav thinspos 🤞❤️

mine inspo

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Binged 💔

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🏝️🌺☀️

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Long time no update, I was ashamed last week because I binged all weekend and gained, and here I am again, I did so good until last night.

I stuck to 400 cal total after exercise and I could see the weight drop slowly but surely . Yesterday I was at 49.25kg

And today was at 49.65kg.

Because I ate 2000 calories.

So now I’m doing my steps at least help my body loose that weight. I usually do 10k a day but today and tomorrow I am aiming for 15k at least.

I haven’t eaten today yet, I’m going to do omad.

God I’m so mad at myself. Ruining so much good progress and discipline.

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It’s working guys. I can see my entire hip bone sticking out. I gotta keep going, I can do this!

✨What’s been helping me be successful✨~

🌸Write out your plan for the day the night before, a simple yet organized list.☁️✨

🌸my fitness pal app to count my calories ☁️✨

🌸Yuka app to make sure what I’m eating and what skin care is good for me☁️✨

🌸I always have a zero cal drink, my favs r chamomile lavender tea, and zero Dr Pepper. ☁️✨

🌸easing into exercise, a one hour walk going a 4 mile per hour pace will burn about 200 cals ☁️✨

🌸if you do a hard workout one day workout the next so you don’t get sore☁️✨

🌸getting extra work to do so you are busy, or going to help family and friends. Just make yourself busy.✨☁️

🌸taking my dog and cat on a walk✨☁️

🌸making food for other people instead of food for myself✨☁️

🌸rice cakes as a substitute for bread✨☁️

🌸yoga and calm music to calm down when hungry☁️✨

🌸call a friend when hungry to distract yourself☁️✨

🌸go on a drive and sing and play music☁️✨

🌸go through your clothes and get rid of stuff you don’t wear☁️✨

🌸wear a face mask and take a bath☁️✨

🌸try a new hairstyle ☁️✨

🌸paint on something plain, I’ve been painting my door☁️✨

🌸take a 30 minute nap☁️✨

🌸play a video game☁️✨

🌸try your first speedrun on your fav video game☁️✨

🌸make a mini garden with some of your favorite flowers☁️✨

🌸go to your local AR workshop☁️✨

🌸make a very intricate meal for your animals☁️✨

🌸brew some tea and sit down and enjoy it ☁️✨

🌸deep breathing and aroma therapy☁️✨

🌸a long bath and some candles and bath salts and your fav calm music☁️✨

⭐️For the adults⭐️

🌺smoke a bowl☁️✨

🌺get some drinks with the homies ☁️✨

🌺gamble 🙈

🌺find a local chill bar and bring a book, and get some nice wine☁️✨

🌺make a savings account and plan. There r rly nice journals on Amazon for saving money✨☁️

🌺have some special time with your partner✨☁️

🌺adopt a new pet to take care of☁️✨

🌺get a gym membership☁️✨

🌺go to a car dealership and look at cars w/o the intention of buying one☁️✨

🌺invest in some late in life collage classes, it’s never too late to start☁️✨

🌺learn a new dance type that suits you, and learn with a friend. Maybe even go to classes. ☁️✨

Anyways stay safe out there yall, and block don’t report.

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Imagine how surprised they will be when they see you after this summer, don’t give up. ⭐️⭐️

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this is your little reminder that this month’s choices are next month’s body so don’t mess up 💗