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It doesn't matter what you're doing, as long as you have the intention and integrity of the practice + breath, you're doing yoga. And you can start anywhere, anytime.

Location:  Kunjapuri Temple

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#yoga #rishikesh #kunjapuri #yogainrishikesh #india #himalayas

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Gyan Mudra- A Mudra of Knowledge

Gyan Mudra is a powerful mudra that has been under consideration from thousands of years. It is a skill by thousands of yogis to bring quiet, peace, and spiritual progress. It relates humans with planet Jupiter. It has a large and diverse health profit, thus making it the most skillful mudra among all.

It is a Mudra of Knowledge. Thus it is like an open edition of self. It is a way to teach you lessons throughout life, along with knowledge. It is superior to all others once you speak to someone.

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#mudra #gyanmudra #mudraofknowledge #peace #spiritual #yogaashram #sanskaryogaashram

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Gayatri Mantra 

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.#mantra #gayatrimantra #spirituality #chanting

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The lamps were lit, accompanied by chantings or songs in praise of Mother Ganga.

#ganga #gangaaarti #rishikesh #rishikeshdiaries #uttarakhand

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CHAKRASANA, as the name suggests, manipulates the body in the form of a wheel. Its other name is URDHVA DHANURASANA( inverted bow pose) since the body takes the shape resembling an inverted archer’s bow. It is one of the advanced postures and requires the spine and the body is a flexible and agile shape. It is recommended that the practitioner must first practice the basic postures before performing the CHAKRASANA.

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#chakrasana #yogaasana #posture #yogainrishikesh #sanskaryogaashram #traditionalyoga

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Knowledge of the body structure is important to the art of adjusting. As well as practicing observation of the body to cultivate body awareness, our courses cover the anatomy and physiology of the body. This helps us further our understanding of the body within each posture, specifically where it is restricted, where there is potential for injury, and where it can continue further.

Join Sanskar Yoga Ashram and Experience the Art of Adjustment Session.

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#sanskaryogaashram #artofadjustment #alignment #yoginaveenjoshi #anatomy #bodystructure

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Patanjali tells us that it is possible for any of us to experience yoga and realize the truth because this truth is available all around us; if we are willing to look deeply into things, we would be able to realize it. Everything is more than it seems. There is always something hidden underneath the surface of a person or a thing, but to discover it you have to be willing to look deeper.

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#patanjali #patanjaliyogasutras #sanskaryogaashram #meditation  #himalaya #peace #love #life

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Everyone is at training for a different reason but for the same purpose: to learn more about yoga. Not everyone wants to teach yoga after they complete the training.  Some are there to deepen their practice.  Some are there to go through a transformation.  And some are there for a personal growth experience.

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#yoga #namaste #meditation #sanskaryogaashram #yogaashraminrishikesh

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Only what you perceive, you know - the rest is all imagination. Yoga is the science of enhancing perception.

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#yoga #namaste #meditation #yogalifestyle #yogaforlife #yogaforeveryone #sanskaryogaashram

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Committed to inner peace, ascension, gratitude, self-discipline, and self-love.

Follow us on: Facebook: Sanskar Yoga Ashram​ Instagram  @sanskaryogashram   Twitter: sanskar_yoga

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#yoga #namaste  #meditation #yogalifestyle #yogaforlife #yogaforeveryone #sanskaryogaashram

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Ayurveda is the science of life. Ayurveda gives remedies for… Hitayu – an advantageous life Ahita Ayu – a disadvantageous life Sukhayu – a happy state of health and mind Ahitayu – an unhappy state of health and mind.It also explains what is good and bad for life and how to measure life.Follow us & Know more at - 

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KUMBAKA- The Breath Retention

Breath is a combination of inhalation and exhalation phases. The capacity of holding it during or after these phases is called as Kumbaka in Sanskrit. Controlling of breath differentiates the autonomic function of respiration. Awareness of filling up lungs, stretching of airways and reaction of the receptor will assist the voluntary control. Hence the Kumbaka is scientifically the best way to gain mastery of the respiratory system.

Improving the lung's capacity with different pranayama techniques can be further maintained and improved further to 6 liters only by continuing the holding capacity or Kumbaka.

Physical benefits:

-Strengthens the smooth muscles of respiration. -Improves the endurance capacity of skeletal muscles of respiration. -Balances the mind-breath interactions. -Shines up the skin. -This is the prior practice and eligibility for Jalandhara Bandha or neck lock.

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#kumbaka #pranayama #inhalation #exhalation #yoga #yogainrishikesh #sanskaryogaashram

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It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

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#happiness #balance #yoga #yogaashram #sanskaryogashram

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नातिक्रान्तानि शोचेत प्रस्तुतान्यनागतानि चित्यानि । -------------------------- nātikrāntāni śoceta prastutānyanāgatāni cityāni । -------------------------- One should not regret what is past. One should only think of the present and future. -------------------------- बीती बातों पर दुःख न मनाये। वर्तमान की तथा भविष्य की बातों पर ध्यान दें।

Join Sanskar Yoga Ashram and experience the Traditional Yoga in India

GET IN TOUCH WITH US: Website: https://sanskaryogaashram.com/ Call/WhatsApp: +91-9736746396

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#yogaashraminrishikesh #yogainrishikesh #traditionalyog #sanskaryogaashram

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What is a Balanced Life?

When you are living with balance in your life, you are living with peace and harmony every day. Balance comes in physical forms, emotional forms, and a spiritual form. We must all eat sleep & work each day. Some go to school, colleges, universities too. It is up to each of us to create harmony between our life responsibilities while finding time daily, or weekly, to participate in activities that bring us pleasure, personal fulfillment, and rejuvenation. Eating healthy and finding time to do some form of physical exercise on a routine basis creates physical balance in our bodies. Adequate rest and sleep are also necessary for our bodies to rejuvenate and feel refreshed so we are able to take on other activities in our lives.

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#balancedlife #postitivelifestyle #sanskaryogaashram #yogaashraminindia #peace #spirituality  #mindset

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Yoga As A Way of Life :

When we truly face the reality of our life, we realize that our life is not optimal – it is not even close to the best life we could have. Our potential is not being fulfilled.

Yoga brings us into balance and harmony, giving us the ability to enjoy life, fulfil our potential and find our true identity. According to yoga, we are not in tune with both the universal nature of our own nature.

Join  Sanskar Yoga Ashram and get connected with your inner peace.

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#yoga #wayoflife #sanskaryogaashram #yogacoursesinrishikesh #yogaashraminrishikesh

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Sankalpa:

Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something.

This term comes from the Sanskrit roots san, meaning "a connection with the highest truth," and Kalpa, meaning "vow." Thus, it translates to denote an affirming resolve to do something or achieve something spiritual.

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#sankalpa #resolution #sanskaryogaashram #yogacoursesinrishikesh #yogaashraminrishikesh