#kundaliniyogainrishikeshindia

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Vriksha - Tree; Asana - Posture or PoseThe asana is pronounced as VRIK-shAH-sanaThis posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance. . .

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Yesterday we have amazing Prana Power Yoga session with Yogiraj Dr. Vishvpal Jayant. It was great learning from Guruji. How actually Prana flows in our body. PRANA has been termed as “ lifeforce” within all beings living and non-living both. PRANA is the flow of air that the human body takes in through the lungs. . . Also, Guruji shared knowledge on some concepts of Ayurveda. How to check your Prakriti? Are you Vata, Pitta or Kapha? What to eat and not to eat according to your Prakriti. . . . Join Sanskar Yogaashala and get to know what Traditional Yoga actually is? . . . Check more about the courses:

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Yoga in Rishikesh India

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It doesn't matter what you're doing, as long as you have the intention and integrity of the practice + breath, you're doing yoga. And you can start anywhere, anytime.

Location:  Kunjapuri Temple

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#yoga #rishikesh #kunjapuri #yogainrishikesh #india #himalayas

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Gyan Mudra- A Mudra of Knowledge

Gyan Mudra is a powerful mudra that has been under consideration from thousands of years. It is a skill by thousands of yogis to bring quiet, peace, and spiritual progress. It relates humans with planet Jupiter. It has a large and diverse health profit, thus making it the most skillful mudra among all.

It is a Mudra of Knowledge. Thus it is like an open edition of self. It is a way to teach you lessons throughout life, along with knowledge. It is superior to all others once you speak to someone.

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#mudra #gyanmudra #mudraofknowledge #peace #spiritual #yogaashram #sanskaryogaashram

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Gayatri Mantra 

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.#mantra #gayatrimantra #spirituality #chanting

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The lamps were lit, accompanied by chantings or songs in praise of Mother Ganga.

#ganga #gangaaarti #rishikesh #rishikeshdiaries #uttarakhand

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CHAKRASANA, as the name suggests, manipulates the body in the form of a wheel. Its other name is URDHVA DHANURASANA( inverted bow pose) since the body takes the shape resembling an inverted archer’s bow. It is one of the advanced postures and requires the spine and the body is a flexible and agile shape. It is recommended that the practitioner must first practice the basic postures before performing the CHAKRASANA.

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#chakrasana #yogaasana #posture #yogainrishikesh #sanskaryogaashram #traditionalyoga

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Knowledge of the body structure is important to the art of adjusting. As well as practicing observation of the body to cultivate body awareness, our courses cover the anatomy and physiology of the body. This helps us further our understanding of the body within each posture, specifically where it is restricted, where there is potential for injury, and where it can continue further.

Join Sanskar Yoga Ashram and Experience the Art of Adjustment Session.

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#sanskaryogaashram #artofadjustment #alignment #yoginaveenjoshi #anatomy #bodystructure

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Patanjali tells us that it is possible for any of us to experience yoga and realize the truth because this truth is available all around us; if we are willing to look deeply into things, we would be able to realize it. Everything is more than it seems. There is always something hidden underneath the surface of a person or a thing, but to discover it you have to be willing to look deeper.

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#patanjali #patanjaliyogasutras #sanskaryogaashram #meditation  #himalaya #peace #love #life

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Everyone is at training for a different reason but for the same purpose: to learn more about yoga. Not everyone wants to teach yoga after they complete the training.  Some are there to deepen their practice.  Some are there to go through a transformation.  And some are there for a personal growth experience.

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#yoga #namaste #meditation #sanskaryogaashram #yogaashraminrishikesh

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Committed to inner peace, ascension, gratitude, self-discipline, and self-love.

Follow us on: Facebook: Sanskar Yoga Ashram​ Instagram  @sanskaryogashram   Twitter: sanskar_yoga

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#yoga #namaste  #meditation #yogalifestyle #yogaforlife #yogaforeveryone #sanskaryogaashram

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Ayurveda is the science of life. Ayurveda gives remedies for… Hitayu – an advantageous life Ahita Ayu – a disadvantageous life Sukhayu – a happy state of health and mind Ahitayu – an unhappy state of health and mind.It also explains what is good and bad for life and how to measure life.Follow us & Know more at - 

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It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

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#happiness #balance #yoga #yogaashram #sanskaryogashram

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नातिक्रान्तानि शोचेत प्रस्तुतान्यनागतानि चित्यानि । -------------------------- nātikrāntāni śoceta prastutānyanāgatāni cityāni । -------------------------- One should not regret what is past. One should only think of the present and future. -------------------------- बीती बातों पर दुःख न मनाये। वर्तमान की तथा भविष्य की बातों पर ध्यान दें।

Join Sanskar Yoga Ashram and experience the Traditional Yoga in India

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#yogaashraminrishikesh #yogainrishikesh #traditionalyog #sanskaryogaashram

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What is a Balanced Life?

When you are living with balance in your life, you are living with peace and harmony every day. Balance comes in physical forms, emotional forms, and a spiritual form. We must all eat sleep & work each day. Some go to school, colleges, universities too. It is up to each of us to create harmony between our life responsibilities while finding time daily, or weekly, to participate in activities that bring us pleasure, personal fulfillment, and rejuvenation. Eating healthy and finding time to do some form of physical exercise on a routine basis creates physical balance in our bodies. Adequate rest and sleep are also necessary for our bodies to rejuvenate and feel refreshed so we are able to take on other activities in our lives.

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#balancedlife #postitivelifestyle #sanskaryogaashram #yogaashraminindia #peace #spirituality  #mindset

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Sankalpa:

Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something.

This term comes from the Sanskrit roots san, meaning "a connection with the highest truth," and Kalpa, meaning "vow." Thus, it translates to denote an affirming resolve to do something or achieve something spiritual.

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#sankalpa #resolution #sanskaryogaashram #yogacoursesinrishikesh #yogaashraminrishikesh