sadiasoundwave

[sadiasoundwave]

So concealer is your friend when you have the flu. And Youtube is your friend if you don’t have your own personal glam squad. . . . . . #paperbagprincess #fentybeauty #latergram #nudelip #glam #oneNightOnly (at Toronto, Ontario) https://www.instagram.com/p/BqzrjIgHLms/?utm_source=ig_tumblr_share&igshid=zorgk98a8qp1

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New fav spot. You were right @sam_d0ll . . . . . . . #eastendAdventures #summerdays #saturdays #parkswag #justchillin #toronto #reflection #nature #myview #everybasichashtag (at Riverdale Park East) https://www.instagram.com/p/BnMgT7KnhPW/?utm_source=ig_tumblr_share&igshid=1tfuc2i0fffyz

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Everyday, just a little bit closer to completion. This is my brain, splattered on my living room wall. This is also why I don’t bring dates back to the crib... . . . . #closureDefined #music #music4Change #artist #singersongwriter #toronto #notcrazy #justCreative (at Toronto, Ontario)

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You know how silly dogs look when they stick their heads out the window while riding shotgun? That’s me, on ferry boats. Out here, looking like a tourist in my own city and I don’t care. . . . . . #sunbaby #summertimevibes #summer2018 #waves #sadiasoundwave #toronto #hanlanspoint (at Toronto, Ontario)

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Bobby. My pseudo dog. Circa June ‘18. . . . . . #dogsofinstagram #dogs #affection #doggy #doglover #memories #love (at Toronto, Ontario)

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I’m still processing last night. Something in my spirit tells me I just witnessed something historical. S/o to everyone who hit the stage- from Michie Mee and @therealeternia to @blckgrlnxtdr —-WOW. Then came @thesororityyz and to be honest, I wasn’t ready because I hadn’t recovered from the other 3. 😩 WHAT A NIGHT. So proud of #Toronto and the women in HipHop . . . . . . #toronto #women #womenempowerment #hiphop #nightsTooGoodToInstagram (at Adelaide Hall)

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Word. . . . . . #theunlikelyyogi #thoughts #thesoundwave #sadiasoundwave #toronto (at Toronto, Ontario)

[sadiasoundwave]

My upbringing was super humble. My parents came to this country as refugees and did the best they could with what they had. My wild, creative side has always been peppered with doubt throughout the years because I was pressured to be modest and humble from an early age, especially since I was born female. Now I’m a woman. I’ve learned “being humble doesn’t work as well as being aware”. . . . . . . . #knowyourworth #awareness #innerpeace #songlyrics #music #release #humblebeginnings #songwriting #nighttime #vibe #theUnlikelyYogi #sadiasoundwave #toronto #basementparty (at Toronto, Ontario)

[sadiasoundwave]

That gut feeling? That little voice in your head that’s nudging you in a direction? Follow that through! I dare you. It’s worth exploring. Media, society, our parents, friends, family, etc will ALWAYS have an opinion about your life, what to wear, what you should do, how you should behave, where you should go-BLAH BLAH BLAH. All the noise can make it tough to hear what your intuition is telling you. Give yourself some space to hear it out. Meditation can help with that. So can a pair of headphones 🙃 Point is, do you fam. It’s your life! Live it up! . . . . . . . #stayFly #theUnlikelyYogi #wisdom #thoughts #dontHoldYourselfBack #gutfeeling #liveyourlife #followyourdreams #listentoyourheart #songlyrics #artistsoninstagram #artist #singersongwriter #thesoundwave #sadiasoundwave #toronto #meditation #namaste #innerpeace (at Toronto, Ontario)

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Find clarity in the chaos. Take a breath, reset, and go at it again. Replacing my default emotion(frustration) with curiosity has really shifted both my outlook and practice. Don’t get me wrong, I still get frustrated (I’m inherently a “hot head”) but now when I do, I ask myself “why”. That’s helped me unpack a lot, which has ultimately led me to growth. Good things happen when we learn to personally challenge ourselves. Do it for yourself; not the ‘gram . . . . . . 📷: Anil H #theUnlikelyYogi #solace #quietmind #meditation #practice #emotionalintelligence #thoughts #songwriter #evolve #curiosity #dontHoldYourselfBack #soar #thesoundwave #sadiasoundwave #toronto (at Toronto, Ontario)

[sadiasoundwave]

2 dogs, good friends, Thai food and a movie = heaven . . . . . . #dogsofinstagram #cuddle #thaifood #girlsnight #imnevermoving #omg #myheart #dogs #toronto #summer

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Days like this.... . . . . #sunnyside #summer #toronto #solo #reflection #nature #waves #thesoundwave #sadiasoundwave (at Toronto, Ontario)

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The sweep was tough to watch but I’m still proud of my team @raptors . . . . . . #raptors #raptorsnation #basketball #toronto #torontolove #nba #nbaplayoffs #torontoovereverything #wethenorth (at Toronto, Ontario)

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Self doubt is crippling. After Mamina died, my drive to sing/rap left me entirely. 5 years later, #Yoga brought me back to my purpose-creating #Music with a #message. Posting this to remind myself-and every dreamer out there- that anything is possible and to keep going. . . Thank you to the #canadiansongwritingcompetition for choosing Gospels as the winner of the Hip Hop category. . . #singyourheartout #dreamer #songwriter #winner #rapper #music #musicforchange #musicforlife #artist #toronto #torontolove #sadiasoundwave #anythingispossible #hiphop #rnb #soulmusic (at Toronto, Ontario)

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For some, it’s the room to say whatever they want. For others, it’s the ability to do whatever they want. In some parts of the world, it’s equated to safety -where in other parts of the world, it’s almost viewed as a fantasy. I believe most of us are haunted by shame and guilt, so to me Freedom means unlocking the truth and standing in it. What does “freedom” look like or mean to you? . . . . . #freedom #freefromwhat #livelong #dieFree #truth #selfreflection #humanrights #humanrace #think #thoughts #thebiggerpicture #toronto #torontolove #sadiasoundwave #artist (at Toronto, Ontario)

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Look who I got to hang with today!! @mrs.faby is hosting our Dancehall class this Saturday at @mosaicyogato 😁Don’t be shy! Come through 😎7-9pm . . . . . #mosaic #mosaicyoga #mosaicyogato #dancehall #dancehallqueen #yogabuddies #movement #toronto #torontolove #lovelovelove #nofilter (at Toronto, Ontario)

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Yesterday was incredible 😊. THANK YOU to everyone who came out, practiced, brought a buddy or simply stopped by just to say hi despite the rainy weather! Nearly every class was PACKED!! Thank you to all our sponsors who donated their awesome treats(that chocolate tree from @stubbechocolates was lit!!) and to @queenarepatruck.to for coming through with those delicious arepas! I want to send a loving and warm thank you to all the therapists and teachers who made yesterday possible—I love you guys so much 😘. Lastly, a special thanks to the BEST teammates a girl could ever ask for: @charbron @sarahelisha33 and our captain @morganjcowie —— y’all are the magic behind what makes @mosaicyogato so great. I love the way we overlap and flow.Thanks for proving everyday that together, we CAN make a difference. 🧘🏿‍♀️ . . . . . #mosaic #mosaicyoga #mosaicyogato #community #toronto #torontolove #teammates #springOpenHouse #success #thankyou #thankful #lovelovelove #yoga #yogabuddies #yogaeverydamnday (at Toronto, Ontario)