russian--bear

[russian--bear]

We’re one step closer to an edible fountain of youth, thanks to Nobel Prize-winner

On Oct. 3, 71-year-old Japanese cell biologist Yoshinori Ohsumi earned the Nobel prize in medicine for his groundbreaking work on autophagy, the body’s ability to recycle components of the cell and thus stave off age-related diseases. There are four common foods that could help.

follow @the-future-now

[russian--bear]

oops..

[russian--bear]

Rainbow lights installed inside railroad underpass built in the 1930’s.

[russian--bear]

Gregorio Vardanega. 

[russian--bear]

What to Expect on the Road to Success

1. You will feel pain.

2. You will experience discouragement.

3. You will want to give up.

4. People won’t understand you.

5. People will criticize you.

6. People will walk away from, and reject, you.

7. You will feel it’s impossible to persevere.

8. You will want to give up - a million times.

9. You will think that you’re going crazy and are losing your mind.

10. It will all be worth it in the end.

[russian--bear]

JLY is like ‘See, I lent mah silver jacket to that guy behind’ :D @johnlloydyoungfriends

[russian--bear]

Dan Soder: Russian accent saves your ass in NYC xD

[russian--bear]

ten. feet. higher. xD

[russian--bear]

…Be simply yourself and don’t compare or compete…

Lao Tzu (via fyp-philosophy)

[russian--bear]

Over the years, it’s become tradition to punish a kid with detention or suspension when they act up. However, one Baltimore elementary school is taking a more artistic to combat unruliness: mindful meditation.

Upworthy featured Robert W. Coleman Elementary School on their site, shedding light on their newly-minted Mindful Moment Room a bright and peaceful space that replaces the bland traditional detention rooms. According to the site, “the room looks nothing like your standard windowless detention room. Instead, it’s filled with lamps, decorations, and plush purple pillows.” During the sessions, kids are encouraged to sit in the room, practicing meditation and breathing exercises, with the goal of helping them calm down and re-center. In addition, professionals join them to help them analyze their behavior and talk through what happened. Mindful meditation as such has been around for quite some time, nearly thousands of years, and science has recently delved into just how it affects our minds and bodies. One study suggested that “mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too.” Another also suggested it could “improve a person’s attention span and focus.”While the results in individual studies don’t carry in every single situation, the kids of Robert W. Coleman have benefited greatly. “It’s amazing,” said Kirk Philips, the Holistic Me coordinator at the elementary school, which is a local non-profit that has partnered with the school. “You wouldn’t think that little kids would meditate in silence. And they do.”

[russian--bear]

Donald Trump and Hillary Clinton go head-to-head Monday night in the first presidential debate.

NPR’s politics team, with help from reporters and editors who cover national security, immigration, business, foreign policy and more, is live annotating the debate. Portions of the debate with added analysis are underlined in yellow, followed by context and fact check from NPR reporters and editors.

[russian--bear]

[russian--bear]

Haaa, a paragon of marketing, indeed! :D

This is brilliant marketing 😂👏🏾

[russian--bear]

Valentina: And then I met you. And then I felt it's gonna be ok. Frank: You didn't even know me. Valentina: Of course I don't know you. I talk about feelings. Not knowing.

Transporter 3

[russian--bear]