roohamer

[roohamer]

Got to love this English #summer right now!! Back to #calisthenics in the park training lots of strength and flexibility exercises with @michael_smart27 and @nrgfuel #London #vsit #personaltrainer #gymnastics

[roohamer]

Probably if you can take a selfie smiling mid stretch in a #yinyoga session, you're not working hard enough, right?! 5minutes per stretch is killer!!! Going to make a point of stretching here everyday in #puglia on a family holiday with @karenlhamer @elisehamer @mintyhamer @nathaniles - it's made my handstand and so many more things progress and I have never taken it seriously enough. Most people are spending 8 hours of their day SAT at a desk and 8 hours LYING down sleeping, that's 16hours of your day sedentary already. What you do with the other 8 is super important. Your hips probably need what mine do! Try some #yinyoga it's awesome 8) thanks to my super bendy and knowledgeable yoga instructor in London @emilycohenhealth from the gym I run classes at @coregyms Bring on the tanning for a week 👌🤘😎 @nrgfuel #nrgfuel

[roohamer]

I'm not known to be the most positive person about England's weather. But on those May sessions, too hot in your wetsuit, you can't help but love this place. Had a sick five days travelling in a van around the UK following wherever the wind was. Found a different session every day, Kent, Suffolk, Norfolk then ending near Brighton. A good trip with @hannahwhiteleyofficial, thanks for all the good times on that trip xx good to see @oli_sweeney and thanks to @piersfearick for this shot from one #kitesurfing session in #worthing 🤘🤘🤘🤘

[roohamer]

Summer is beginning but still damn cold in the UK! Looking forward to Mexico in a month. Get in touch for those summer #calisthenics sessions in London's parks with Roo Hamer the trainer. Powered by @nrgfuel shot by @broosk_saib

[roohamer]

Summer is beginning but still damn cold in the UK! Looking forward to Mexico in a month. Get in touch for those summer #calisthenics sessions in London's parks with Roo Hamer the trainer. Powered by @nrgfuel shot by @broosk_saib

[roohamer]

View this post on Instagram

A post shared by Roo Hamer (@roohamer)

Really nice edit from the @rondorff advert. What a fun bit of 'work' that was!! Nice entry into London for them with bodyweight moves on the iconic English postbox 💪#calisthenics #gymnastics #fashion #london

[roohamer]

#CANADA this empty Valley is the perfect place for a wood heated jacuzzi after an insane day of #snowboarding (seriously cold river to jump into in between!). This trip couldn't get any better!! Loving it, perfect powder, super secluded, good company and awesome terrain to play on.

[roohamer]

Oh damn. The trip ends with a pizza and a sunset with my lady @hannahwhiteleyofficial - was a sick trip, with many amazing people and many amazing #kitesurf sessions. Enough time to open my suitcase and load in my winter gear instead. En route to Heathrow to get some snowboarding in Canada #bellacoola LONG MAY THESE MEMORIES LAST XxxX @dirtyhabitstv @nrgfuel

[roohamer]

View this post on Instagram

A post shared by Roo Hamer (@roohamer)

#360 #regrab Love those ##gymnastics sessions. Here's a new 360 I was waiting to try for a while. That feeling of getting something new and sharing that stoke with friends also is wicked. Can't wait for the next time I get something new like this. Time to add a combo :p mega powered by no2max preworkout that session from #nrgfuel @nrgfuel #calisthenics #streetworkout @baristiworkout

[roohamer]

LOVE #capetown /this place rocks\ Had to #skate some of their roads with a #tablemountain view with @hannahwhiteleyofficial #longboard #nrgfuel @nrgfuel

[roohamer]

No wind for a few days here in #capetown but no lack of things to do!! #tablemountain hike - check @nrgfuel #nrgfuel

[roohamer]

View this post on Instagram

A post shared by Roo Hamer (@roohamer)

Training should be fun, 99% of the time. Conditioning is also important to maintain a good physique.

[roohamer]

#CAPETOWN !! Arrived yesterday and had a wicked session straight away; windy, waves, sunset #kitesurfing Perfect way to start a trip. Here's a shot from last year's trip to South Africa @broosk_saib #nrgfuel @nrgfuel

[roohamer]

#valentinesday #love I'm lucky enough to still have the same #valentine as last year <3 @hannahwhiteleyofficial <3 Can't wait to be together in Cape Town in a few days. Couldn't be prouder, love you x

[roohamer]

View this post on Instagram

A post shared by Roo Hamer (@roohamer)

Another set of clips from my #taiba #brazil trip - > having a lot of fun on hannah's @bestkiteboarding #surfboard #brazil worth pissing the freestyle guys off for some flat water training, much easier to learn stuff than the sea!! Off to #capetown on Thursday, so bummed to have missed #redbull #kingoftheair although the livestream was wicked (hope you're alright soon @lewiscrathernkitesurfer) @nrgfuel #nrgfuel

[roohamer]

Cool watching #redbull #kingoftheair on live stream, some serious #kiteboarding action from the pros showing us how it's done!! Off to gymnastics tonight to practice some moves :p @nicolaikornum @nrgfuel #nrgfuel

[roohamer]

Looking like a soho advert :p thanks @nicolaikornum hehe