rkmade2fit

[rkmade2fit]

[rkmade2fit]

Only for new year resolutions 😂😂😂😂

[rkmade2fit]

Happy New Year 2023🥳😍

[rkmade2fit]

Do you find exercise boring? Are you waiting for someone to give you the much needed push? At Made2fit we make Exercise FUN and EASY Enjoyment! The power of the group will keep you motivated and on-track!

Join the movement if you wish to accomplish your health and fitness goals!

[rkmade2fit]

[rkmade2fit]

One of the biggest challenges in reversing obesity is maintaining weight loss. Many people who carry extra weight have successfully lost weight many times on many different diets—only to face the disappointment of gaining the weight back.

The tendency of our body to fight back against weight loss may be a primal instinct. For most of our history, starvation was one of the biggest threats to our survival. In response, we developed a built-in energy feedback system designed to protect us from getting dangerously undernourished. This system is thought to maintain our weight at a particular “set point,” much like a setting on a thermostat. When our weight dips below this set point, hard-wired changes in our hormones and metabolism kick in to drive us toward our original weight. All this happens without our awareness.

Foods high in fat may gradually ratchet up our set point, to where our body will defend a weight that is in the range of obesity. When that happens, even healthy weight loss is sensed as a threat. Our energy feedback system, mistakenly thinking it is protecting us from starvation, kicks in to revert us to our unhealthy new obesity-range thermostat setting. So powerful is this survival instinct that it underlies the reason we notoriously “fail” at maintaining weight loss.

Putting the numbers in perspective, a 2015 study in the American Journal of Public Health found that among people who achieved the commonly recommended goal of 5% weight loss, 53% regained the weight within two years. 78% had regained it within five years.

[rkmade2fit]

Morning club to change mindset

[rkmade2fit]

[rkmade2fit]

Yoga day

[rkmade2fit]

Get ready for fit 21 day fitness challenge.

After creating more than 10000 plus transformation in more than 12 countries , presenting season 13. Bigger and better register now very few seats left !!

We are into weight management

Fat loss

Weight gain

Joint health

Gut health

Benefits

Online coaching & chat support

Live online workout

Recipe book

Get to live Wellness talk

daily Motivation

Entry to FB group & daily Live sessions

Hurry up, limited spot available.

Last date to submit 31st May,

Dm me or fill details

https://surveyheart.com/form/60a535d3f7b5525279b9b232

#21dayschallenge #coachingforwomen #coachlife #immunity #strength #coach_Rakesh #gainmucles #loseweight #onlinecoaching #personaltrainer #onlineworkoutsession #liveworkout #motivation #fitmom #fitnessjourney #fitnessgirl #fitnessgoals #wellness #receipe #healthyfood #getinshape

[rkmade2fit]

Get ready for fit 21 day fitness challenge.

After creating more than 10000 plus transformation in more than 12 countries , presenting season 13. Bigger and better register now very few seats left !!

We are into weight management

Fat loss

Weight gain

Joint health

Gut health

Benefits

Online coaching & chat support

Live online workout

Recipe book

Get to live Wellness talk

daily Motivation

Entry to FB group & daily Live sessions

Hurry up, limited spot available.

Last date to submit 31st May,

Dm me or fill details

https://surveyheart.com/form/60a535d3f7b5525279b9b232

#21dayschallenge #coachingforwomen #coachlife #immunity #strength #coach_Rakesh #gainmucles #loseweight #onlinecoaching #personaltrainer #onlineworkoutsession #liveworkout #motivation #fitmom #fitnessjourney #fitnessgirl #fitnessgoals #wellness #receipe #healthyfood #getinshape

[rkmade2fit]

Get up n ready for 21 day fitness challenge

Get Ready to fit from Home & hustle for Muscle

* Get customized Plans based on your Body Requirement & Exercised that you Can do from Home

*Get 3 day Free trial Online Workout

*Lose Fat from Home diet Plan

*Get unlimited Chat on WhatsApp

For More info call or Whatsapp 8879780366

[rkmade2fit]

Start your fitness journey for June Month  with the new 21 day challenge 30 minute daily exercise thet will help you find the fit in you

[rkmade2fit]

Papaya For Immunity Builder(Benefits)

✔️Cholesterol Free

✔️ Low Sodium

✔️Good source of fiber

✔️fat free

✔️Help Maintain Weight

Papaya is another fruit loaded with vitamin c. You can find double the daily recommended amount

of vitamin c in a single medium fruit.

Papaya also has a digestive enzyme called papin that has anti-inflammatory effects.

Papaya provides many health benefits in the form vitamin A, vitamin C, Folate, And Potassium.

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E.

Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation

of cholesterol. When cholesterol oxidizes, it's more likely to create blockages that lead to heart disease

[rkmade2fit]

Gift yourself a toned body with Healthy active lifestyle for this June

Looking for Clients who would like to achieve Healthy lifestyle.

What area your goals.

*Gain weight

*Lose weight

*Gain muscle

*Gain energy

What you will get:

- A FREE Wellness Profile Coaching

- Full Support

- Weighed and Measured metabolism testing

- 1 on 1 Coaching

- 3 days of nutrition,workout,meal plan and

advice

You keep saying you're going to start & change your lifestyle. Here is your chance join me n get results.

Contact me ASAP to get started on your goals!💪

Text/call: 8879780366

📩 rmade2fit@gmail.com

#weightloss #weightlosstransformation #weightgain#mealplan #onlinecoaching #fitnessmotivation #groupfitness #onlineworkoutsession #fitfam #fitjourney #fitnessresults #fitgirls #fitmomlife #fitstrong #fitgirls #fitgoal