rebekkahasabs

[rebekkahasabs]

Puuuuh...how quiet it is here 😅

Ok I'll need to update you!!

[rebekkahasabs]

Been pretty unactive for a while....

Hey guys! Love from berlin 💜

Visited berlin last week, again. I reeeeeally love this city! Berlin has so much to offer for everyone.

Im going to update my actual fitness level and workout routine soon... 🔜🏋️‍♀️

But first, need a new phone or camera....🤔

[rebekkahasabs]

Hmmmm...warm porridge with plums and cinnamon 😍

[rebekkahasabs]

Week 1

Back on track

Weight training/ pilates 3x a week each time 45 min + warm up and stretching after... so in total about an hour.

2x hiit training for about half an hour.

In Saturday and Sunday I always go for longer walks for about 2-4 hours, depends on my mood and time I have.

So far my training routine...

[rebekkahasabs]

Back from Vacation straight back into my routine!

As much as I enjoyed the vacation, really good food and a lot of ice cream and wine....reality hit me this morning 😅

On saturdays the first thing I do is taking my measurements. Over those two weeks I gainer 3,1kg and 2 cm on my waist....

Maybe this doesnt sound thaaat horrible to you, but you have to consider that Im really small (161cm) and I really worked hard to get where Im now or better: where I was bevor vacation 😅

So lets jump straight into my routine!!!

More about this later 😉

[rebekkahasabs]

I cant get enough of this pictures with those temples 😅

Looove Sicily ❤️

[rebekkahasabs]

We made a two-week road trip through sizilia. Agrigento was one of my absolutely favourite spots! We went to Valle dei Templi, an area were you can visit old and original temples which are more than 2.500 years old.

This felt so unreal

Even on vacations I try to work out and stay active as possible. I walked nearly every day about 20.000 steps and chose spots to hike and walk around by myself instead of using the car or other transports. This is by the way also environment friendly 😉

[rebekkahasabs]

Went to Sizilia for holidays, ate all the food, gained so much weight back 🙈

But to be honest, life is too short and pasta too good to regret 🤓

[rebekkahasabs]

Seeing some small changes lately. 🥳

I have increased my workout in intensitiy aka using more weights and doing more strenght training than hiit.

[rebekkahasabs]

Forget to post my friday workout and dinner 😉

On fridays I usually do a leg and booty session for at leat 45 minutes.

[rebekkahasabs]

[rebekkahasabs]

This week I haven‘t worked out as much as usual, beause I still have a little cold.

So today I just did a walk outside, enjoing the summer here in germany 👌🌞

Don‘t underestimate the power of a good walk 👆

[rebekkahasabs]

Beans, Zucchini, capsicum, carrots, tomato paste and lots of fresh herbs from my balkony.

[rebekkahasabs]

Do your future self a favour and work hard now

[rebekkahasabs]

I love it whem my snack looks like a delicious desert! 😍 And if it tastes like a depicious desert!

Vegan berrycream made out of silken tofu. Recipe is from sophia thiel.

[rebekkahasabs]

I try to eat mostly vegan and as healthy as posible.

My breakfast:

Oats with vegan protein powder, almond milk, banan, haselnuts, strawberries ans raspberries, cherries, linseeds and of course: hemp hearts 🤩

Can‘t go a day without this delicious source of plant protein and omega 3 fats!

➡️fat won‘t make you fat 👆

[rebekkahasabs]

I started my weight loss journey in December 18. Im really proud of how far I‘ve come and I‘m even more excited about what‘s waiting next for me!

Join me on this journey ❤️