rabham

[rabham]

After spending more time than usual on social media I’ve come to hate the world a lot more, so much shite on my feeds and I’ve no idea why most of it is there

Side note, bring me the horizon has some banging tunes, surprised I’ve not listened to them sooner

[rabham]

Gonna start this up again to journal some thoughts and feelings I’m having as I struggle to put how I feel into words when speaking

On holiday at the moment and I’m able to clear my head a good bit. Enjoying all inclusive but gonna cut back again once I get back home, I’ve laid out some goals that I want to achieve but not gonna share them just yet

One I can share so far is that I ran a 10km run before my holidays so pretty pleased with that, but I look like a potato so gonna change that

I also suffered a back injury in the middle of august so I’ve been dealing with that for a bit but been to physio and I think I have it sorted so just need to get back into some more compound lifts like squats and deadlifts

[rabham]

Body Goals 4.

Muscular “Andy [Backzilla] Perez”

[rabham]

Body Goals 3.

Extraordinary

[rabham]

Body goals 2.

Alex Crockford via IG

[rabham]

[rabham]

Follow us on instagram @SolidFitWear

- fitness-bodybuilding.tumblr.com

[rabham]

The first and most important person you must believe in is yourself.

Toni Sorenson

[rabham]

Workout

FitNotes Workout - Tuesday 6th March 2018 ** Box Squat ** - 70.0 kgs x 10 reps - 75.0 kgs x 10 reps [PR] - 75.0 kgs x 10 reps ** Overhead Press ** - 20.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 8 reps ** Trap Bar Deadlift ** - 80.0 kgs x 8 reps [PR] - 80.0 kgs x 8 reps ** Close Grip Barbell Bench Press ** - 20.0 kgs x 5 reps - 40.0 kgs x 10 reps - 50.0 kgs x 11 reps [PR] - 50.0 kgs x 10 reps ** Chin Up ** - 78.2 kgs x 5 reps [PR] - 78.2 kgs x 5 reps - 78.2 kgs x 5 reps ** Cable Face Pull ** - 10.2 kgs x 15 reps - 10.2 kgs x 10 reps - 10.2 kgs x 10 reps ** Cable Curl ** - 9.0 kgs x 15 reps - 10.2 kgs x 15 reps - 10.2 kgs x 15 reps

[rabham]

Workout

FitNotes Workout - Monday 5th March 2018 ** Deadlift ** - 20.0 kgs x 8 reps - 60.0 kgs x 5 reps - 97.5 kgs x 5 reps - 97.5 kgs x 5 reps - 97.5 kgs x 5 reps - 97.5 kgs x 8 reps ** Barbell Squat ** - 20.0 kgs x 10 reps - 57.5 kgs x 10 reps - 57.5 kgs x 10 reps - 57.5 kgs x 10 reps ** Barbell Row ** - 40.0 kgs x 10 reps - 40.0 kgs x 10 reps - 50.0 kgs x 10 reps ** Palloff Press ** - 7.2 kgs x 10 reps - 7.2 kgs x 10 reps - 7.2 kgs x 10 reps

[rabham]

New 1rm of 112.5kg for squats. No bad. #squats #legday (at Pure Gym Glasgow Hope St)

[rabham]

This thing always spits out different numbers but I'll take the 12% even if it is a lie 😂 #bodyweight #bodyfat (at Pure Gym Glasgow Hope St)

[rabham]

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Trying out some low bar squats amd working on that Hip Drive #squats #lowbarsquat #formcheck #howsmydepth? (at Pure Gym Glasgow Hope St)

[rabham]

Liftn

FitNotes Workout - Tuesday 8th August 2017 ** Flat Barbell Bench Press ** - 20.0 kgs x 10 reps - 32.5 kgs x 5 reps - 42.5 kgs x 5 reps - 50.0 kgs x 3 reps - 57.5 kgs x 3 reps - 65.0 kgs x 4 reps [PR] - 67.5 kgs x 1 rep ** Dumbbell Row ** - 16.0 kgs x 10 reps - 16.0 kgs x 10 reps - 16.0 kgs x 10 reps - 16.0 kgs x 10 reps - 16.0 kgs x 10 reps ** Overhead Press ** - 20.0 kgs x 5 reps - 30.0 kgs x 5 reps - 42.5 kgs x 3 reps - 42.5 kgs x 3 reps - 42.5 kgs x 3 reps - 42.5 kgs x 3 reps - 42.5 kgs x 3 reps ** Pull Up ** - 74.2 kgs x 6 reps [PR] - 74.2 kgs x 5 reps - 73.9 kgs x 5 reps - 73.9 kgs x 5 reps - 73.9 kgs x 5 reps - 73.9 kgs x 3 reps ** Cable Push Down ** - 14.0 kgs x 15 reps - 14.0 kgs x 10 reps - 14.0 kgs x 10 reps - 14.0 kgs x 10 reps - 14.0 kgs x 10 reps ** Cable Face Pull ** - 14.0 kgs x 15 reps - 14.0 kgs x 15 reps - 14.0 kgs x 15 reps ** Cable Curl ** - 9.0 kgs x 12 reps - 9.0 kgs x 12 reps - 9.0 kgs x 12 reps Good session today. I think working up to doing singles after the main sets will work really well in the long run. Getting under some heavy weight will help with experience for sure. Feeling slightly bigger and not as bloated in the stomach which is good.

[rabham]

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Squats 100kg for a single #squats #formcheck (at Pure Gym Glasgow Hope St)

[rabham]

A bit of back progress. Actually felt some doms today from the seated cable rows i did yesterday. Brogress.

[rabham]

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Benchpress 60kg x5 slightly wider grip than normal #gym #benchpress (at Pure Gym Glasgow Hope St)