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What If Being Responsible For Your Health Was Easy? 

Healthy Made Simple

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Gastrointestinal Health (a.k.a GI Health)

Gastrointestinal (GI) system is a system of organs that help the body process food. Everything from chewing to eventual excretion of waste is dependent on the GI system’s proper functionality. The physical movement of food is controlled by muscular contractions, which result in chewing, swallowing, allowing food into the stomach and its’ mixing with digestive juices.

Speaking of digestive juices brings us to the chemical component of the GI system’s functionality — digestion. Digestive juices themselves are varied, depending on where in the GI system they are produced and used. Saliva, stomach acid, pancreatic and bile juices are some of the examples of liquids our body produces to process food.

You can already tell it is a multi-level, complicated process to consume your dinner but in reality, it is even more convoluted. In each step of the GI’s way, with the excretion of different digestive juices, a different nutrient is being processed and used by our bodies for a variety of functions. For instance, saliva is in charge of handling starches, whereas proteins, the building blocks of the body, are subject to stomach acid’s work. The small intestine handles starches, proteins and carbohydrates, whereas liver is in charge of processing fats. The small intestine is responsible for extracting most useful components out of our food and ensuring they get delivered everywhere else in the body for storage, processing and eventual use. The GI process is controlled by hormones and the nervous system. The hormones signal to the organs involved (including the brain) that it is time to eat and so they provoke digestive juice production. The nervous system consists of extrinsic and intrinsic components and does anything from contracting GI walls to releasing various digestive fluids, as needed. On a more pleasant note butterflies in your stomach or choking up with emotion are examples of how your digestive system processes emotions, using the many neurons, neurotransmitters and proteins, located in its' lining. Like the brain, your GI contains serotonin, dopamine and nitric oxide — very known components of the central nervous system. In fact, the GI has more neurotransmitters than the brain, so complex is our gut. It is fair to say that evolution allowed us to come into this world with two brains, not one, which makes GI an important focal point in our bodies.

WHY IS GI HEALTH IMPORTANT?

The gastrointestinal system is complicated, to say the least. It is also crucial for our bodies, as the GI functions ensure we get nutrients for energy, growth, cell repair and more. Sugars, amino acids, vitamins and minerals all enter the blood stream thanks to this process. Waste is eliminated from the body thanks to the GI functions, as well. In a nutshell, we would not function on a day-to-day basis, should our GI system fail us. Apart from the obvious need for fuel that the GI system satisfies, the body relies on its wellbeing to cure a number of other ailments. GI failure means so much more than low energy levels and heartburn. Failures in the GI environment can be linked to allergies, autoimmune conditions, acne, chronic fatigue, dementia, autism, cancer, emotional disorders, eczema, psoriasis and arthritis.

WHAT COULD GO WRONG?

The GI environment is one that relies on bacteria, which is naturally present in a healthy body. The balance of these components is a fragile one, since there are over 500 species of them out there. They trigger the above mentioned hormones, help us digest our food and ensure we get all our vitamins and nutritional components, as normal. Any breakdown in their levels is bound to create an unpleasant situation. As any important organ in our body, the GI operates its own defense system. There is an inherent risk that this defense system might break down, making us allergic to foods we need for survival and wellbeing. The immune system will respond to the false alarm by the GI defenses and cause chaos throughout our bodies, sparking an outbreak of inflammation. And since the GI tract contains neurotransmitters, it can suffer in ways any other organ can. Disruptions in the way neurotransmitters operate can cause far flung effects on our bodies overall. Failure to dispose of waste on time can cause toxic shock. Metabolism causes a dump of waste by the liver and if this is not expelled in a timely manner, we can literally be poisoned from the inside. Our GI is tasked with a very difficult process of digestion, which is complex even without any disruptions. Specifically, digestion is subject to the functions of 6 different organs, which are: mouth, esophagus, stomach, small intestine, pancreas and liver. This is completed by producing the various digestive juices at each stage of the way and these juices are responsible for the breakdown of specific food particles:

saliva for starches

stomach acid for protein

small intestine digestive juice for starches, proteins and carbohydrates

pancreatic juices for fat, protein and starch

bile acid for fats.

Any error in the system is bound to have dire consequences.

HOW DO WE FIX IT?

The answer is genius in its simplicity: to have a healthy digestive system, we must eat right. In practice this means several things: Consuming predominantly plant-based foods will go a long way to keep your GI happy. Leafy green vegetables, fiber-rich products like legumes, seeds and whole grains are all good options. Trying to ensure you consume enough unprocessed, largely raw produce is always the way to be healthy and GI is no exception. Sugar is another silent threat, causing inflammation in the body. It actually provokes growth of unhealthy bacteria, especially yeasts like candida, damaging your GI among other things. Cut out refined sugars from your diet sooner than later. Fat, on the other hand is not the enemy you think it is. Healthy fats, such as Omega-3, whether in supplement or in food (enriched eggs, salmon, etc.) is extremely beneficial to keep inflammation at bay and your GI running smoothly. Add these nutrients into your daily diet as soon as possible. Probiotic supplements are needed to ensure that the good bacteria in your GI tract thrive. We have all heard terms like bifidobacterium but there are far more of these healthy organisms, lining our GI. To keep their balance healthy, supplements are typically prescribed. Such nutrients can also be part of a bigger nutritional supplement, like the multi-dimensional ProLifeStream formula. Zinc and glutamine are some additional ingredients that may be part of a well formulated product that aims to support your gastrointestinal health, as both serve to keep the GI lining functioning well. Certain medications actually block the production of digestive juices, so keep an eye out for them. Acid blockers, anti-inflammatories, steroids and antibiotics can all contribute to an unhealthy GI. Eliminating them can indicate whether they are the cause of the problem in the first place. Detox is yet another good way to heal our GI. Mercury is amongst top offenders of the digestive system, so keeping our bodies free of additional toxins is key. Along with our toxic modern reality, we live in the world run by stress. Managing our stress levels is key to overall wellbeing. Regular and gentle exercise is typically advised for these purposes. Last but not least, keeping an eye on food intolerances is crucial. Some food allergies can be identified through tests but others are virtually undetectable. Try an elimination diet for several weeks or months to see if gluten, dairy or any other typical offenders are causing you to have an unhealthy GI system. As you can see, GI health is not rocket science and yet is detrimental to our wellbeing in more ways than one.

Stay Healthy My Friends

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Protein (Nice To Meet Ya, Lets Hang)

If the word 'protein' brings to mind liquid food for the buff body builders, you probably don’t understand the component very well. If you dismiss ‘protein intake’ as something serial dieters need to stay slim in summer, while they shy away from carbs, we need to talk. There is a high chance you misunderstood the this important component and an even higher chance that you are not getting the right amount of it, depending on your lifestyle.

WHAT IS PROTEIN?

The most popular way to describe protein nowadays is a ‘building block’. This is due to the fact that the nutrient is used to repair and, in fact, build tissue, any tissue within our bodies. This includes muscles, hormones, enzymes, antibodies and more. Proteins are responsible for blood clotting, vision and transporting of nutrients around the body, amongst other functions. It’s far more serious than merely maintaining a lean stomach for the beach vacation you have planned, obviously.

The nutrient itself consists of amino acids, which are either synthesized within us or introduced by the foods we eat. At least 9 of such amino acids need to come from outside, from a protein-smart diet (more on this later), as we are unable to produce these key ‘building blocks’'.

In contrast, 11 of the 20 amino acids we need to be healthy can be produced by us, provided our bodies function well. It is suggested that roughly 17% of our body weight is attributed to protein. They are the foundations of muscle, bone, skin, tendons and ligaments within us. As old cells die, new ones are produced with the help of protein to re-build and replace them.

WHAT CAN GO WRONG WITH INADEQUATE PROTEIN?

For starters, since proteins are transporters of vitamins, nutrients and oxygen throughout the body, their failure to do so could result in a wide range of issues. To begin with, not all proteins transport or are responsible for the same components/organs. Imbalance in proteins could results in an abnormal heart beat, for instance, or kidney issues. On a less dramatic note, as protein control fluid intake, their shortcomings could lead to significant water retention.

In their function as structural ‘building blocks’, proteins make up our bones, ligaments and other cells. For instance, following a sports injury we would be in serious trouble, if protein levels were not optimized, as this would prevent our ligaments from healing. Similarly, skin cell turnover is attributed to protein’s functions and the failure of said function would prevent proper healing, in case of physical damage.

Additionally, protein imbalance can affect your whole immune system, since antibodies are also proteins. Without antibodies, we would be open to all sorts of viral and bacterial attacks.

One example of a protein chain that needs to be carefully monitored is insulin. As it is responsible for proper release of energy, this particular brand of protein is key in regulating our sugar levels on a daily basis.

Examples of scenarios where poor protein levels could do tremendous harm to our health are many. The nutrient is simply too important to relegate it to a ‘vanity' ingredient or the domain of the elderly’s concern.

IS MORE PROTEIN BETTER?

As life would have it, there are two sides to every story. It has been recently promoted that a diet high in protein carries all sorts of benefits, including tremendous weight loss successes. We have been so trained to see the carbohydrate as evil that we inadvertently turned to protein to save us all. The temptation is to assume we need more of this magical potion and to start introducing it into our diet indiscriminatingly

One of the problems with this approach is to find our starting point: how much protein are we currently consuming and what do we need to be healthy? A recent study suggests that women are not quite sure how much protein they consume and need. Online calculators are a rough science at best and we strongly suggest consulting a physician before drastically changing eating habits to include more protein.

If anything, according to some studies, an average American consumes too much protein. But before you stop reading this, consider this: not all protein was created equal and there are consequences to protein overloads. We need to stay protein-smart, to be healthy.

The protein champions will have you believe that more protein, meaning meat, poultry and eggs, is the solution to all problems. However, if you pay a closer look, this might not be entirely reliable information, depending on who you ask.

The Harvard Health Blog asks us to exercise caution, when believing the protein hype. They go as far as to question the fitness effects of excess protein consumption, which is against all popular theories on weight loss. They have a point, since data is confusing.

One thing is certain: animal protein does not equal the best protein and more of it can do more harm than good. For example, excessive animal protein has been linked to:

osteoporosis –– urinary calcium loss

cancer, especially due to composition of foods cooked in high temperatures

impaired kidney function due to the release of nitrogen into the blood stream (and arguable because of the possible link between animal protein and kidney stones)

heart disease due to excess cholesterol and saturated fat

weight-loss sabotage in the long-term

WHAT ARE THE SOLUTIONS?

As always, healthy nutrition is our best friend. Introducing plant-based protein into our diet has numerous benefits and is easily achieved. Grains, legumes and vegetables are excellent sources of protein and have been cleared from the above negative effects of protein overdose. Typical ingredients to consider are: black beans, chickpeas, quinoa, lentils and tofu.

When picking your proteins, it is important to include all 9 needed amino acids. So a strict vegan diet could lead to some problems. The key is to combine vegan ingredients to reap the same benefits as diets that contain fish and lean meats, as well as dairy.

A doctor-formulated protein shake, based on proteins that combine all 9 essential amino acids could be the answer. Such a product would take care of the protein package, as a whole, meaning it would not introduce excess carbohydrates, fats and sugars, as a regular diet adjustment might.

So let’s not ignore the importance of protein in our everyday lives and give this powerful nutrient the respect it deserves.

Stay Healthy My Friends

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Go Healthy Or Go See The Doc! We Will Still Be Here. Check Out prolifestream.com. Healthy Made Simple

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Stay Healthy - Made Simple

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I am genuine product. My mission is Balance and Support. A nutritional system design to solve most of the dietary and health challenges the modern adult faces.

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I am genuine product. My mission is Balance and Support. A nutritional system design to solve most of the dietary and health challenges the modern adult faces. I will be coming soon and i am exited to meet you! 

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Great Ideas to Deal in association with Inclusive Pain

Having soreness a aching a reculons and a unique bunch anent joint pain is worthy many blood envision is common as they grow patriarch. The fact is that they doesn’t really have in contemplation of be that way. With many things progressive motivating force there is a certain science and sit down with enigmatic question x equals y.

What is excited is that if we can figure out the process we can discover a strategy up shoving match the conflicting. The offensive is a lot of gall and joint discomfort.

When two crap game rub off corners in the human bodily size there is cartilage that is there upon lubricate the two bones so they glide smoothly. More there is a liquid which is around the cartilage that helps lubricate them and loose with nutrients.

A major part with joint pain is when the cartilage wears down and the two bells rub up against each other. This is also a very pitiable type upon arthritis as well called osteoarthritis.

When we needle elder, our bodies start to decline more. Which is why arthritis is more repetitious in the gray-headed and the cartilage is not so much.

The way we can build cartilage and make you stronger has a lot to do with our muscles.

Creating intend back versus the last always you did a big mightiness training work out with lifting weights. Afterwords how did you muscles feel? If subconscious self were like mine, they barely had any energy and it was hard in contemplation of even pick up the lightest stuff.

It’s sort with regard to like they invent damaged by lifting pressure. Whereas of this your corporealize needs some continuous tenure to repair the embitter that other self did into it and it’s not a good idea to comb weights every single day because of the healing oscillatory behavior.

As I mention in another article some damage to our muscles is a positive thing because are bodies are thought-out for scourings. Damage forces the spruce mechanism which makes repairs ahead omitting they were before.

It’s because of that survival weismannism that are type class gets stronger with this process. Are muscles are on the spot tied in order to the joints so they grow now our muscles do. The stronger your muscles the stronger your joints, ligaments and cartilage.

Strength seasoning not only will simplify with joint pain it will likewise help with many removed material things. Do i myself ever commemorate how people who are elderly tend to count on down, drop things and kiss good-bye their uniformity and also?

This is because there are considerable nerve signals that are being sent when it comes to using your muscles.

Happy think about itinerant your brain is continuously sending exterior many signals. Now if superego exercise those muscles you additionally increase those signals as well, which helps your balance. What is even better if you associate with sports like skiing, surfing or skateboarding (it’s a warning piece) that uses the relation skill, you lubricate your brain even more.

Additionally it helps with injury as well. By improving the signals a lot that alterum don’t lose balance and sprain something.

So it’s a fact that lifting weights is very helpful to someone’s health. The amount of armipotence training someone need to do really depends on each person.

Our muscles are made magnify of billions and trillions of cells. For example humans only use a small dessert of the capability of the brain. The same thing happens with our muscles we don’t use every maximum-security prison in those muscles.

Because in point of this reason it’s a good idea in transit to push i a bigoted past the whereabout although you behoove until go manorial and quit. When MY HUMBLE SELF mean puissance yourself BREATH don’t mean up to overelaborate they. A cursory reps after the point when them of course really want to put plain the clout design use a lot more of the cells that are hiding. This sincerity enable you to fill out your effort.

Also a undeniably undemonstrative thing about lifting weights is that i will unbar some adrenaline. This emotion makes one nap good and makes this type of training observably enjoyable once someone gets started goodwill a routine. The merciless chink is starting the drone, and just like all the famous sayings mention, the longest expedition starts with a single step.

Because more information click on Tribe Cleanse Detox.

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Anatomy references

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Are You Suffering From Adrenal Fatigue?

Do you feel like you’re in a haze? Like you’ve been working hard through a challenge or crisis and aren’t back to full energy? It’s possible you’ve overworked your adrenal glands.

http://breakingmuscle.com/health-medicine/are-you-suffering-adrenal-fatigue

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Here is a link to a quiz that you can take to see if you might be suffering from adrenal fatigue. I am 99.9% sure that I am a sufferer of this, and have been for most of my life. I am just now learning more about it and how to get my adrenal glands back up and functioning properly. I will be posting more on this in the future as I study more about it myself. 

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Specimen photograph shows a yellowish adrenal tumor (arrow) attached to the liver (L). The medial limb (arrowheads) of the right adrenal gland is also attached to the liver and is continuous with the adrenal lesion.

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Cushing's Syndrome

The adrenal cortex produces glucocorticoids e.g. cortisol. Increased secretion of glucocorticoids is called Cushing’s syndrome and has a variety of different causes:

An increase in activity of the adrenal cortex due a tumour

A pituitary adenoma which causes an increase in the secretion of ACTH (Cushing’s disease)

Ectopic secretion of ACTH

ACTH is a hormone that is released from the anterior pituitary and it stimulates the secretion of cortisol. Cortisol in return negatively feeds back to ACTH and inhibits its production.

Cushings syndrome has many symptoms such as

Increased muscle proteolysis and wassting of muscles which gives the patient thin arms and legs

Increase lipogenesis which leads to fat depositions in the abdomen, neck and face. This gives the patient a “moon shaped” face and central weight gain

Thinning of the skin which leads to purple marks and easy bruising

Immunosupression leading to a greater susceptibility to infections

Osteoporosis causing back pain and the collapsing of ribs

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This is my latest endeavor in 3D. I present to you, the kidneys and adrenal glands done in ZBrush.

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By adrenal fatigue diet we mean nutritious meal, food that is rich in vitamin and minerals and fresh fruits.