practicesquad-blog1 - Tumblr blog

[practicesquad-blog1]

Amazing dedication, persistent and commitment by Practice Squad's Grinder Miguel @dedios09 👌💪There's 5 years between the two pictures and it's a perfect reminder that transformations take time and don't happen overnight. 👊 - Transformation Tuesday - 1/19/2012 vs 3/9/2017 160ish lbs vs 175 lbs - 5 year transformation between these pictures and I still laugh every time I see the pic on the left. It was the first picture I ever uploaded to bodybuilding.com and was holding a newspaper as time evidence of a transformation challenge. Let's just say it didn't end well, but I was hooked. In that moment I knew I wanted to change and transform my physique. - With as much as I know now I can't help but think where the next 5 years will take me. I feel as I'm only now just scratching the surface. #PracticeSuadApparel #PracticeSquadGrinder #transformationtuesday #nevergiveup #neverstopimproving #betterthanyesterday #fitspiration #fitnessmotivation #fitnessjourney #workout #training #inspiration #motivation #dedication #determination #lifestyle #goals #workharder #getshitdone #takestime #fitness #fit #fitfam

[practicesquad-blog1]

Happy Birthday to Practice Squad's Grinder Greg @gettinfithoosier 🎂🎁Have a great day and a year full of gains! 👍 👊 #PracticeSquadApparel #PracticeSquadGrinder #happybirthday #anotheryearofsuccess #fit #obesetobeast #onedayatatime #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit #weightlosstransformation #fitnesstransformation

[practicesquad-blog1]

Practice Squad's Grinder Greg @gettinfithoosier is dedicated and consistent with his training! Keep up the great Brother 👊 💪 - I'm reppin @practicesquad apparel this morning! Their shirts are so comfortable. Please go check them out! I can't thank them enough for giving me the opportunity to rep their company. Link is in my profile. Use my code Greg10 for your discount!! #PracticeSquadApparel #PracticeSquadGrinder #DOntquIT #obesetobeast #onedayatatime #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit

[practicesquad-blog1]

Our goal is to inspire, motivate, encourage and support everyone in their goals! Even when you are least expecting it or even aware of it, you're inspiring someone to be better. You may not even know who they are but your actions and behaviour are making a difference. Keep on grinding everyone 👊 You never know who you might be inspiring 😉 #PracticeSquadApparel #DOntquIT #nevergiveup #betterthanyesterday #beyou #beyourself #neverstopimproving #inspiration #motivation #fitspiration #fitnessmotivation #fitnessjourney #workout #training #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #goals #keepgrinding

[practicesquad-blog1]

Practice Squad's Grinder Evan @evan_harrison87 striving to be #betterthanyesterday - This picture just shows that I don't hit every rep (light and heavy weight). I snapped this snatch and, boom, right to the knees! That's what makes it crossfit! EMBRACE THE PROCESS! P.s. I went on to PR my snatch 😉 Not bad for training through a torn subscapularis #PracticeSquadApparel #PracticeSquadGrinder #DOntquIT #crossfit #snatch #workout #encouragement #training #ugseries #igfitness #olympiclifting #police #lift #healthylifestyle #gym #garageworkout #fitfam #fitness #functionaltraining #dedication #athlete #motivation #vegan #canadian #nevergiveup #neverstopimproving #fitspiration #fitnessmotivation #fitnessjourney

[practicesquad-blog1]

This weekend only! All Leggings are 15% Off! 😲 Sale is only on until Mar 26th. There is no better time than now to get our amazing leggings 👌🔥We've been getting terrific feedback on them! Click the link on our bio 👍Use the code LEGGINGS at checkout. Model @ounowho #PracticeSquadApparel #PracticeSquadGrinder #leggings #awesome #amazing #love #fitspiration #fitnessmotivation #fitnessjourney #workout #training #gym #gymlife #girlswholift #girlswithmuscle #girlswithtattoos #comfy #fitmom #fitmomma #girlswithcurves #girlmuscles

[practicesquad-blog1]

Happy Birthday to Practice Squad's Grinder Scott @diabetic_bodybuilding_monster 🎂 Have a great day and a year full of gains! 👊💪 #PracticeSquadApparel #PracticeSquadGrinder #happybirthday #anotheryearofsuccess #fit #fitfam #fitness #nevergiveup #betterthanyesterday #better #beyou #beyourself #neverstopimproving #inspiration #motivation #gym #gymlife #fitspiration #fitnessmotivation #fitnessjourney #workout #training

[practicesquad-blog1]

Our Practice Squad hat. It comes in 3 different styles and a different colours. It comes in the Flatbrim Snapback, Trucker Snapback and Flexfit styles. Get yours today! Thanks to Heather @hey_there_ben for the picture and be sure to check out her and Ty's podcast. Look for Pshit in your podcast app! They have some funny stuff about life in "The Mac" and life in general 😀 #PracticeSquadApparel #fit #fitfam #fitness #nevergiveup #betterthanyesterday #better #beyou #beyourself #neverstopimproving #inspiration #motivation #gym #gymlife #fitnessgear #fitnessapparel #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitnessjourney #workout #training #aesthetics #physique #instafitness #instahealth #humor

[practicesquad-blog1]

For #transformationtuesday we thought we'd show Practice Squad's Grinder Fernando @thelionfernando and how he's progressed through the years. It's not a sprint but a marathon. Change takes hard work, determination and dedication. Keep on grinding everyone 👊 💪 #PracticeSquadApparel #PracticeSquadGrinder #DOntquIT #fitnessjourney #fitnessmotivation #fitnessjourney #workout #training #gym #gymlife #bodybuilding #aesthetics #physique #instafitness #instahealth #fitspiration #nevergiveup #neverstopimproving #betterthanyesterday #inspiration #motivation

[practicesquad-blog1]

Practice Squad's Grinder Shelby @shelbyfitnesss killed it at Fan Fit! 👊 She got 1st in her division overall, 2nd female overall and 25th overall for all ages and genders out of 266 people Some top event scores were: tied for 1st place overall in push ups with the max 50 metronome push ups and tied for first in plank with the max 5 minutes! 👌Terrific work and keep on grinding it out! 👍 💪 #PracticeSquadApparel #PracticeSquadGrinder #DOntquIT #fitnessjourney #fitnessmotivation #fitnessjourney #workout #training #inspiration #motivation #dedication #determination #fitspiration #fitnessmotivation #fitnessjourney #girlswholift #girlswithcurves #girlmuscles #girlswithmuscle #nevergiveup #neverstopimproving #betterthanyesterday

[practicesquad-blog1]

Quit comparing yourself to other people. Their journey is different than yours and started off in a different place. Instead of focusing on what the other person is doing, look towards yourself and see how far you've come along your own journey. Don't quit! Don't give up! Great things take time and make sure that you're giving yourself enough time for you and your growth. Keep on grinding everyone!👊 #PracticeSquadApparel #DOntquIT #nevergiveup #betterthanyesterday #neverstopimproving #inspiration #motivation #fitspiration #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #weightloss #weightlosstransformation #beyou #beyourself #bodybuilding #aesthetics #physique #instafitness #instahealth

[practicesquad-blog1]

Happy Birthday to Practice Squad's Grinder Shana @shanamrt 🎂 🎁 Have a great day 😊 #PracticeSquadApparel #PracticeSquadGrinder #happybirthday #anotheryearofsuccess #fit #DOntquIT #fitnessjourney #fitnessmotivation #fitnessjourney #workout #training #gym #gymlife #bodybuilding #aesthetics #physique #instafitness #instahealth #girlswholift #girlswithcurves #girlswithmuscle #girlmuscles #girlswhoflex #gymlife

[practicesquad-blog1]

Words to live by if you want to reach your goals! 👊 #PracticeSquadApparel #DOntquIT #nevergiveup #betterthanyesterday #neverstopimproving #inspiration #motivation #fitspiration #fitnessmotivation #fitnessjourney #workout #training #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #goals #gains #workout #training #gym #gymlife #bodybuilding #aesthetics #physique #instafitness #instahealth

[practicesquad-blog1]

Our Flat Brim Snapback with black on black 👌🔥What do you think of it? 🤔 #PracticeSquadApparel #fit #fitfam #fitness #nevergiveup #betterthanyesterday #neverstopimproving #inspiration #motivation #gym #gymlife #fitnessgear #fitnessapparel #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitnessjourney #snapback #hat #aesthetics #physique #instafitness #instahealth #aesthetic

[practicesquad-blog1]

Practice Squad's Grinder Zach @gibson_fitness and his workout partner having some fun during their arm workout 💪 Keep up the great work! 👊 - Even though I'm busy as hell with classes, internship and, mountains of homework. I still make the time to get in and get it done every day. No excuses. We Dont punt! Great arm session with my training partner @skyner_fitness We got better today. #PracticeSuadApparel #PracticeSquadGrinder #fitfam #fitness #fit #fitspiration #fitnessmotivation #fitnessjourney #workout #training #gym #gymlife #bodybuilding #aesthetics #physique #instafitness #instahealth #bicepsofinsta #fridayfeeling #fueledbykrispykreme #powerlifting #smallcalves

[practicesquad-blog1]

Practice Squad's Grinder Dustin @wd22541b looking great! He's going to look great when he steps on stage in a month and a half 👊💪- 6 weeks out 217.3 lbs at 6'1. Its getting serious. Cardio bumped up. Supersets for days. Carbs dropped. HANGRY. Havent had a cheat meal in 2 months and cant wait for the show to be done. I have the prep brain though, started making coffee and put the grinds in without a filter. Put my oatmeal in the microwave without water. Yeah at time this all sucks. #PracticeSuadApparel #PracticeSquadGrinder #fmstrong #noexcuses #militarymuscle #workharder #getshitdone #beast #beard #ink #fit #fitfam #veteran #alpha #npc #mensphysique #lbdtraining #cutting #prep #struggles #exhausted #abs #aesthetics #physique #bodybuilding #fitspiration #fitnessjourney #fitnessmotivation

[practicesquad-blog1]

Practice Squad's Grinder Shanna @shannamonahan getting it done 👊 - 20mi before the crazy weekend starts #longrun #keepittight #runnersbeans #runnersbeansdailytonic #runningcommunity #running #run #runnergirl #runner #runners #runnersofinstagram #instarunners #instarunner #laufen #correr #correresvida #vivircorriendo #fitness #fitfam #fitlife #workout #PracticeSquadApparel #GetShitDone #Grinder #DontQuit #MTS #runencouraged #marathontraining #marathon