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Okay guys, so here's your reminder to be fucking careful.

If you feel dizzy, sit down until it passes. It doesn't matter if you think you can deal with it, sit the fuck down.

Know your warning signs. Make sure you know what happens to your body before you pass out, especially with your sight and your hearing. This could genuinely save your arse at some point.

Carry something with quickly digested calories with you at all times. Cereal bars or small boxes of juice are good for this. Lots of you know this, but I mean every single time you go out, even if it's only going to be 5 minutes.

If you very nearly/actually pass out

Lie down until your body feels more like normal. Lying is better than sitting, it will help your blood pressure even out quicker.

When you feel able to sit up, you need calories. Juice, sweet tea (can you tell I'm British), or non diet soda are good because you can just drink them. If you're going for actual food you want high sugar (natural or refined) or high carb.

If you can, call a mate or someone you trust to come sit with you. At the very least, do not lock yourself in your room. Because then when you realise you might need help, no one can get in.

Take a nap. Your body has just been through a lot, plus it's fucking scary. Cancel plans for the next few hours and relax.

Cancel plans for the rest of the day/in the morning if you need to. You're not a failure, you have to look after yourself.

Your calorie limit for the rest of the day/tomorrow should stay the same or go up. Do not under any circumstances think that now is a good time to bring it down again. You'll just knock yourself out again.

This reminder is brought to you by the idiot who damn near passed out yesterday even though they've not got their intake very low yet. Be careful, because it can happen at any time or weight. And it's so scary. So be prepared guys, and look after yourselves

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This account makes me feel like I’m living a secret double life

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I crave validation but I’m not skinny enough to get it.

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if you often like or reblog my posts i 100% remember your username and mentally go “oh yes friend” every single time i see you in my notes or on my dash 

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Looking for active ED blogs to follow ✨🌿

It would be especially nice if:

�� you are 13-18 years old and still living with parents

• you’ve started with a higher weight

• you are using kgs instead of lbs

• you are a part of LGBTQ+ 🏳️‍🌈

• you post your own stuff instead of just reblogging

• you are NOT pro ana

• you are open to talk!!

Reblog it and I’ll follow you! Be blessed 🙇‍♀️

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so according to my scale i gained a pound but according to me my thigh gap got bigger so?? wtf?

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me coming straight to tumblr to update my cw after loosing 1 pound

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Every morning I think I finally look thinner in the mirror but then I eat one thing and it’s like I gained 20 lbs

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just because you have an eating disorder and think you’re fat, does NOT give you the fucking right to bodyshame other girls. don’t push your mental illness on some poor innocent girl who’s already insecure enough about her body.

keep your bad habits to yourself.

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This user has ED but supports and encourages recovery

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trying to prove a point to the boys at school

reblog this if you believe trans men are real men like this if you dont

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When your family keeps saying that you don’t eat but you have just finished your 3000 calories binge

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active jan 2020 ed blogs reblog if two or more of the following apply to you:

you’re between the ages 18 & 28

your starting weight was higher [ like 200+ lbs ]

you’re not from america or the uk

you’re lgbtq+ / an ally

you’re 5′5″ or close to it

you still live with your parents

you’ve had an ed for years now but no one has noticed

your life’s a mess in general

you post thinspo / ed memes

i’m following everyone who reblogs

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anyone else do that thing when they're hungry and your stomach growls and you try and like 'squeeze' it out?? just me??? ok.

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how do you explain to a mental health ignorant parent that it's not your shitty sleep schedule that's affecting your mental health, but your shitty mental health affecting your sleep schedule?

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it makes me feel good afterwards but it sucks that i have to do it in my room and be as quiet as possible and get sweaty in hoodies and jogging bottoms

Okay but am I the only one that refuses to work out? Idk i just fucking hate it.

I know loosing weight would be much easier but

NO