postmortem-paradox

[postmortem-paradox]

when you're skinny any outfit looks good on you.

even when you wear baggy clothes you look great, everything fits perfectly, while when you're fat and you wear baggy clothes you look even bigger.

and that’s why i need to lose weight asap.

[postmortem-paradox]

He tenido una ansiedad horrible por estar comiendo.... No la puedo parar con nada. Un paseo? Lavar los dientes? Masticar hielo? Blah blah blah.... NADA me estaba ayudando 😮‍💨 .... Bueno, acabo de remplazar la comida con el autoplacer 👋🏻 u know. Solo quiero poder parar de necesitar algo que me llene, total... Todo sea por no comer.

[postmortem-paradox]

what to do instead of eating

(will add more!!)

➤workout

➤listen to music

➤sleep/take a nap

➤watch a movie or tv show

➤go on a walk or jog

➤hangout with friends

➤clean your room

➤take a shower

➤brush your teeth

➤go on social media

➤look on pinterest

➤drink water

➤read a book

➤draw something

➤play a game

➤spend time with family

➤do your laundry

➤study or work on school work (if you have any)

➤go swimming

➤do some gardening

➤finish any chores you might have

➤go clothes shopping

➤look at gr0sspø or anything to disgust yourself

[postmortem-paradox]

143 cal filling breakfast!

1 egg white omelette fried in vegetable oil (37)

1 soft boiled egg (78)

50g crunchy cabbage (13)

1 medium round tomato (17)

seasoned with salt, pepper, lemon juice, tabasco hot sauce and dried italian herbs

11g protein, 7g fat, 7g carbs

surprisingly very filling and less than 200cals!

[postmortem-paradox]

My 4n4 rules + Distractions from eating

NO FOOD AFTER 8:30PM AND BEFORE 3PM

3 LITRES OF WATER A DAY

WAIT 45 MINUTES AFTER SAYING ‘I’M HUNGRY’ TO EAT

24 HOUR FAST EVERY FRIDAY

ONLY EAT ¼ OF YOUR FOOD (HALF IF IT IS A SNACK)

DO 3 DISTRACTIONS BEFORE EATING

PICK UP 15 PIECES OF RUBISH A DAY (YOU DON’T WANT TO BE A MESSY PIG, DO YOU?)

AT LEAST 8,000 STEPS A DAY

CAL LIMITS, 370(WEEKDAY)/730(WEEKEND)

WEIGH IN EVERY WEDNESDAY AND SUNDAY

FOOD DISTRACTIONS

WATCH 50 MINUTES OF A TV SHOW

DO A COLOURING PAGE

OLINE SHOP FOR YOUR FUTURE BODY

PAINT YOUR NAILS

GO ON A RUN

DO 30 MINUTES OF YOGA

TAKE BC’S

MAKE 3 BRACELETS OR A KEYRING FOR BF

DO A LINE

HAVE A COLD SHOWER

LISTEN TO ED PLAYLIST (FULL WAY THROUGH)

DO A PIERCIING

ALTER YOUR ROOM

edit- DO NOT PIERCE YOURESELF BECAUSE YOU ARE HUNGRY, IT IS A BAD IDEA, EVEN MORE SO IF YOU ARE NOT A TRAINED PIERCER. I JUST MAKE STUPID CHOICES, DO NOT DO THE SAME!!!!!!!!!!!

[postmortem-paradox]

TW:

Don’t report just block

Tips and tricks to pũrg1ng

Foreword- only do it when it’s the last resort ( consistent vomiting can be very detrimental to your health).

Foreword 2- I don’t encourage anyone to do this, but this will make sure if you have to, it can be less painful, tiring, and quick. It’s not a pleasurable experience and I don’t want anyone to do it all the time.

1. You have a 30 min window to insure all food comes up after eating

2. Chew food thoroughly! The mushier (gross word) it is the easier it’ll come up.

For dry foods, take a small sip of water during bites to help.

3. Take sips between chews, if you drink w/e all at the end, that’ll be all that comes up- and only a little bit of food

4. Your fingers don’t do sh*t, use the end of a toothbrush or something like that length/ shape (pen, marker, etc)

5. Once you find that sweet spot, keep going at it until you start to gag, that’s when you know you got it all.

6. Be gentle! You’re already doing damage to your health, you don’t want to cause damage to your mouth/ throat.

7. DO NOT FORCE IT! It is OK if you can’t do it or slim to none comes up. Forcing it can do more damage than the actual act

8. REPLENISH! When pũrg1ng you are dehydrating yourself. Drink an electrolyte beverage (most are 0-10 cals). It will replenish and hydrate you more than plain water

9. Rest. You will feel tired afterwords, so be lazy for awhile

10. Take care of yourself ❤️

[postmortem-paradox]

tips from what i’ve learned over the years!

some of these might be obvious, but they’re all things i learned the hard way

when you eat, eat things high in protein, it’ll keep you fuller for longer

drink lots and lots of water!! this is honestly the most important thing because it keeps you fuller and can help clear your skin

if you’re an athlete, eat carbs before a game/meet. i know they’re high cal but it’s better to play your best than to risk losing just because you didn’t have enough energy (this also applies to actors and dancers!!!)

track ALL a of your cals. lose it is an amazing app and even when you binge, TRACK!!! it helps you to realize how high cal some of the things you eat are and hold you accountable

when eating out/with friends, eat no more than half of your food. and while doing this, drink water inbetween bites, and eat slowly.

set up rewards for yourself! it’ll feel so good once you loose a certain amount of weight and then in addition to that get rewarded

overall, be consistent! if you binge, move on and know that tomorrow is a new day. don’t give up, and remember that everyone has bad days, but that doesn’t give an excuse for a bad week.

good luck!

[postmortem-paradox]

No tienes laxante en casa?? Les dejo recomendaciones que me han funcionado

*Primero que nada, SIEMPRE hay que tomar mucha agua para que fluya todo y lo poco que coman debe ser saludable y alto en fibra*

•Café (puede ser instantáneo pero SÍ o SÍ con cafeína, el descafeinado no sirve) con 1 cucharada de linaza molida. Agregar un poco de leche ÚNICAMENTE si son intolerantes a la lactosa y están bien con las calorías extra.

•Simi fibra

•Té de hojas de sen

Intenté tomar una cucharada de aceite de oliva y... No sirvió de nada, solo me dió mucho asco.

En general pueden aprovecharse de las cosas que no tolera su cuerpo, por ejemplo a mi comer más de 2 peras me suelta horrible el estómago, unos antidepresivos (paroxetina) también me sueltan horrible

[postmortem-paradox]

Where are all my adult anas?

It's a different world stepping into Eds shoes again half way through life.

I don't have to worry about my parents getting mad at me

I don't have to worry about my school teachers getting mad at me

I don't have the typical teenage drama that spurred this mentality shift

I remember Ed being a call a shout for help just to be seen and cared for as a teenager. But now no one sees me, I have no watchful eyes on me. No one whispering under their breath, no parents staring at me across the dinner table as I play with a half eaten plate, no boy trouble or pubescent drama fueled by hormonal rage and indifference. I'm not doing this to impress the boy I like or try to fit in with the popular kids.

I am invisible

Except from myself.

I'm in a strange state of visible translucency. I tell people I'm fasting and they believe me, I tell people I'm too tired to come meet them for dinner they believe me.

Fuck, even my live out partner whose been here for the last 3 days who I have said the words 4norexi4 to and who has watched me consume nothing but tea for 3 days doesn't question my choices.

How different a world it is when you're seen but not seen. I am validated but I remain a shadow.

[postmortem-paradox]

See-Through (Glass Skeleton)

[postmortem-paradox]

low cal recipe photo dump pt 2

snacks/desserts

[postmortem-paradox]

girl maths is actually knowing what c4l0ri3s are in almost any common food.

[postmortem-paradox]

† 𝕭𝖑𝖔𝖔𝖉 𝕿𝖊𝖆 †

En 1 Litro de agua:

Un puño de flor de jamaica

Un puño de romero

Un trozo/raja de canela

Un trozo de gengibre pelado (2cm)

6 Hojas de laurel

6 Clavos de olor

Hervir de 3-6 minutos y dejar reposar

† Ayuda a acelerar el metabolismo y bajar de peso. A mi me ayuda a bajar la ansiedad por comer †

[postmortem-paradox]

how I eat to feel full

I usually put a very small portion on a small plate, so it looks like it is more than it actually is

then I drink a full glass of water

I start eating in very small bites, so it'll take longer to eat (I recommend no distractions like watching something)

when I'm about halfway done, I drink another glass of water and take a 10min break from eating (usually by watching a YT video or something)

then I eat the rest of the meal (once again without distractions and in small bites)

if you are really hardcore, you can drink another glass of water, but I usually don't because it makes me feel way too full

wait at least 20 minutes before getting seconds, because it takes a while for your brain to process feeling full

I hope this hasn't been said a hundred times before, and I could help someone out 💕

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low cal garlic veggie soup!

For @briskwalkingdoll​

This is a super easy recipe makes about 2 cups but can be diluted more :)

Total is 46 cals but 23 per serve

Ingredients 

1 stock cube (7 cals)

2 cups water (0 cal)

1 egg white (17 cals)

30g carrots *about half a regular carrot (12 cals)

10g spinach (2 cals)

1 garlic clove (4 cals)

5g chilli, garlic and onion paste (4 cals)

How to

dice the spinach and carrots to preferred size (I like a mix of cubes and slices)

crush garlic

put a pot and frying pan on the stove and turn them both on low

In the pot add the water and stock cube and stir 

In the frying pan add garlic, chilli paste, carrots and spinach and mix

Cook until the stock cube is dissolved and the carrots have softened 

Add egg whit on top of the ingredients in the frying pan and start mixing fast

Make sure egg is cooked thinly and into small chunks

Add contents of the frying pan to soy pot and continue to stir over heat

Pour into 2 cups and enjoy :)

I know it sounds weird but the egg takes on the flavor of everything else and it’s so nice. The chilli, onion and garlic paste I used is from Woolworths and the brand is ‘stonemil’ it’s really good for flavor at 4cals-5g 

Sorry for bad pic, Let me know if you try the recipe and what you think of it :)