postcardstobeth
Biggie Polaris
1 post
You are not alone, even if on your own.
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postcardstobeth · 3 years ago
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And so it begins!
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Things & Thoughts that helped me, today:
Recognise
Familiarise
Accept
Work With & Not Against
Be Kind, not just to others but to YOURSELF
The past is a reference, AT MOST
In an example where a child grows up with a fear of the dark or jumping head first into the deep end of a pool or even the ocean, it is most often found that it’s the “not knowing” that allows fear to set in of not just being unfamiliar but also the worst of what can take place and a rendezvous between the two and then some.
I now try my best to get to know my demons bit by bit and even when baddest of the bad days occur, if I break?
I still take notes.
These bad thoughts are impulsive and far from structured, let alone without even the tinniest fragments of elegance or composure as they commence with their long awaited shit shows that I’m sometimes forced beyond my control to watch from the front row.
BUT…they, much like myself, wear every intention and emotion like a body full of tattoos of scribbles in bold, ugly font that if observed and noted down? Kinda gives you their kryptonite on a silver platter.
NOTE: I’m no professional on the subject of mental health, I’m one of many strings played in the giant orchestra I.e mental health and here my purpose to share is to state that things like these are VERY MUCH REAL. My messages and chosen form of expression is nothing but a reference point to the subjective journey of anyone that may have read through this.
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