porridgepotential

[porridgepotential]

[porridgepotential]

"A wonderful breakfast creates a sunrise effect on the human body!"

Mehmet Murat ildan

Benefits of whole grain porridge for breakfast?

"Whole grains are rich sources of vitamins, minerals, dietary fiber, lignans, b-glucan, inulin, numerous phytochemicals, phytosterols, phytin, and sphingolipids."

"Whole grains provide the gastrointestinal tract with more than fiber, thus contributing to their role in maintaining gastrointestinal function and protection against disease. The various components present in whole grains may act synergistically to help improve bowel function and provide protection against gastrointestinal cancers, inflammation, and other disease states while strengthening barrier function and providing immune support. Increasing intake of whole grains is highly recommended for improving gastrointestinal health."

Jonnalagadda, S. S., Harnack, L., Haï Lai, R., McKeown, N., Seal, C., Liu, S., Fahey, G. C. (2011) h. Putting the Whole Grain Puzzle Together: Health Benefits Associated with Whole Grains. The Journal of Nutrition.

And there's plenty more support for consuming both breakfast and whole grains in these other papers and more that I've pulled from the UBC Library...

Simplest way to identify a nourishing meal? How it makes you feel afterward... if it leaves you energized, clear-headed, and awake, that's great! And if it leaves you tired and sluggish... not so much.

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Carrot cake porridge smoothie 🥕

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Blueberry pie porridge bowl... with cranberries 🥣

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Steel cut oatmeal topped with toasted walnut, sliced banana, and dried cranberries. 🥣

[porridgepotential]

looks delicious 🤤

Oatmeal breakfast :))

[porridgepotential]

This sounds tasty, I may have to try making a plant based version 🤔😋

Caramel Macchiato Overnight Oats

[porridgepotential]

wait, this is really a blog about porridge?

😂 yup.

and why not? whole grain porridge is possibly the best breakfast one could serve. serious! it’s truly a healthy and balanced breakfast, all on its own! i challenge you to enjoy a good whole grain porridge for breakfast (without added sugar or other garbage, whole foods toppings only) for ten days and take note of how you feel. i bet you’ll have more energy without feeling heavy.

at any rate, my aim here is to explore all the great things about porridge, whether it’s whole, cracked, or rolled grain, and to share various trivia, recipes and formulas - my own and found and shared on the internet. enjoy. 🥣

[porridgepotential]

y’all need porridge in your lives if it isn’t already. whole grain porridge especially. i’m here to help with a blog about all things porridge, with an emphasis on whole grain porridge. enjoy. ✌️