pollypurpose

[pollypurpose]

Take your nutrition with you. 🍉 Whether you're in the office or going on a trip, be the one that gives your body what it needs to thrive. 🤸‍♀️ Batch cooking is a great way to stack up lunches and evening meals. 🍽 It's efficient, and will save you time, money and packaging. Good for and good for the planet 🌎 How about starting off with a big pot of spicy chilli packed with lots of veg, beans and vegan mince or lentils? Do you like to batch cook? - For an individual nutrition plan, lifestyle and supplement recommendations tailored for your body's needs and health goals - contact Nutrition Advice Clinic for a consultation 🤝 This may include advice on functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - Sangeeta Squires, Nutritional Therapist, BA (Hons), DipCNM, mBANT, CNHC Registered - #Vegan #PlantBased #SportsPerformance #MuscleBuilding #Endurance #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #MentalHealth #Health #Fitness #Exercise #Positivity #Inspiration #Vitality #Energy #Wholefoods #DairyFree #BatchCooking #MealPrep #Lunch #Camping https://www.instagram.com/p/CFFmLo8DPkF/?igshid=efb3hmx1yzq

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Idea! What to do with cashew milk pulp? 🥜 Add it to chocolate 🍫! I'll share a recipe soon - this time I threw it all together as an experiment. It turned out great! You could also add the pulp to pesto, sauces, cakes and cookies, vegan pate. It's rich and creamy and neutral. I'll post more updates as I try more ideas 💡 ⭐️ 😋 - For healthy eating, lifestyle and supplement recommendations tailored just for you - contact me for a consultation 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Vegan #PlantBased #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #MentalHealth #Health #Positivity #Inspiration #Vitality #Energy #Relaxation #Wholefoods #DairyFree #GlutenFree #Chocolate #CashewMilk #Cashew #ZeroWaste https://www.instagram.com/p/CEyIrEphshS/?igshid=ayglisuwzwan

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Jazz up your side salads with fruits, it adds sweetness, texture and juicy flavours, and you'll soon rack up your fruit n veg count across your meals, throw in apples, pears, and tropical fruit over green leaves. I'll post more pics with salad ideas for you! - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Salad #Fruit #Fruits #Vegan #PlantBased #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #Health #Positivity #Inspiration #Wholefoods #DairyFree #GlutenFree #Vitality #Energy https://www.instagram.com/p/B-nJfFODQn9/?igshid=1tzqjcuhxefvs

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A yummy grazing snack delivered by hubby! Cashew butter on oatcakes, nuts and dried fruit. - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Nuts #Mango #Vegan #PlantBased #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #Health #Positivity #Kindness #Inspiration #Relaxation #Wholefoods #DairyFree #GlutenFree https://www.instagram.com/p/B-iD9FcDbh5/?igshid=15g37rsr6nryi

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Online Yoga Class! Maintaining flexibility is vital for optimising sport performance by ensuring full range of motion, extension and flexion and therefore power delivery to movements. Stretching should form part of a regular routine for athletes. Yoga is also good for maintaining physical balance, core and muscle strength to relieve tension on ligaments, tendons, and over reliance on joints to take all of the load. Yoga is also great for relaxation 🌺🦋🙏🏼 - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Yoga #Vegan #PlantBased #SportsPerformance #MuscleBuilding #Endurance #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #MentalHealth #Health #Fitness #Exercise #Positivity #Inspiration #Relaxation https://www.instagram.com/p/B-fY10WDVGX/?igshid=1hnng6q1mhec5

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Indoor training: Kettle bells, floor work, dead hangs, turbo trainer (Hubby on the treadmill). Outdoor training: 2 hours gardening - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Cycling #TurboTrainer #Running #Treadmill #Vegan #PlantBased #Endurance #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #MentalHealth #Health #Fitness #Exercise #Positivity #Inspiration #Relaxation #Wholefoods #DairyFree #GlutenFree #Fruit https://www.instagram.com/p/B-c50FsD51y/?igshid=13jcgqw0xgvme

[pollypurpose]

Dried beans are economical, tasty, have less packaging than cans and cartons and give you a great combination of carbs, protein and fibre. To help digestion, soak overnight. Before cooking, boil rapidly for 10 mins to remove toxins, then rinse. In a slow cooker with a timer, cooking beans is hassle free: cover with enough water and cook on high for up to 5 hours until soft (takes 3.5 in my Yum Asia rice cooker). Easy! Add to salads, curries, chilli, wraps and more! - - Did you know you can "water fry" with a good non-stick pan? That means you don't have to fry with saturated fats or potentially turn unsaturated fats rancid by cooking on high heat, avoiding this is better for your cardiovascular health. From personal use I can vouch for the Green Pan brand which uses non-toxic materials. - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Beans #Chilli #Vegan #PlantBased #SportsPerformance #MuscleBuilding #Endurance #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #Health #Exercise #Positivity #Inspiration #GreenPan #YumAsia #DairyFree #GlutenFree #SustainableLiving https://www.instagram.com/p/B-aX2cEDZFT/?igshid=4hrfq3xikp6o

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Dessert! - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Vegan #PlantBased #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #Health #Positivity #Inspiration #Compassion #Wholefoods #DairyFree #GlutenFree #Blueberry #Blueberries https://www.instagram.com/p/B-QGoCwDkqG/?igshid=nsteln8jtvvd

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Sweet Pepper & Papaya Salad with Sugar Snap Peas, Avocado, Lentils. Drizzle with Lime Juice and Sprinkle over Sesame Seeds. 4 Fruit & Veg portions in one go and that's just lunch! 😀💚🌺 - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Vegan #PlantBased #AlFresco #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #MentalHealth #Health #Positivity #Inspiration #Relaxation #Wholefoods #DairyFree #GlutenFree #Raw #RawFood https://www.instagram.com/p/B-LCPBOjMYS/?igshid=87pzsax093lg

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I won the Birmingham Bouldering comp at The Depot in my age category!! Almost 45 and now stronger than ever before. 12th out of all 77 adult females. Plant Power! 💥🌱💪 - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Climbing #Bouldering #DepotBirmingham #Vegan #PlantBased #SportsPerformance #MuscleBuilding #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #HealthyEating #GetFit #LoveYourBody #EatWell #Health #Fitness #Exercise #Positivity #Inspiration #Wholefoods #DairyFree #GlutenFree #Falafel #Compassion https://www.instagram.com/p/B-Fw7BCjOiq/?igshid=11ce65xi1p68m

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Happy Gut! Fermented probiotic foods and drinks support the friendly bacteria in your gut, which have been shown to aid digestion, gut wall integrity, immunity, detoxification and neurotransmitters, to name just a few benefits! - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Vegan #PlantBased #GutHealth #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #HealthyEating #Probiotics #FermentedFoods #LoveYourBody #EatWell #MentalHealth #Health #Positivity #Inspiration #Kombucha #Biona https://www.instagram.com/p/B-DNDK7jitL/?igshid=ismpn5xno59w

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Working out in "the gym"! Press-ups, Planks, Squats, Bicep Curls, Chest Presses, Dead Hangs and Pull Ups! 💪 🏋️🍌 - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Vegan #PlantBased #MuscleBuilding #Endurance #VeganAthlete #Wellbeing #Nutrition #NutritionalTherapist #VeganNutrition #Motivation #WeightLoss #GetFit #LoveYourBody #MentalHealth #Health #Fitness #Exercise #Positivity #Inspiration #Weights #KettlebellWorkout #DeadHang #Climbing https://www.instagram.com/p/B9_4AhtDKED/?igshid=vyp6vuhlk6sx

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Vegan Frittata! I'm SO excited to share this! Been working on it since I received a request for "Vegan Omelette Bake". Have sourced the ingredients and today hit the sweet spot (recipe below). First I tried Orgran Vegan Egg but for this recipe it wasn't exactly as I wanted. This time I used Orgran Vegan *Easy* Egg (Asda, Ocado, online stores), and a better ratio of ingredients. This is a great transition recipe. Easy to make, easy to bake. --- Recipe (Serves 2) Orgran Easy Egg, 80g Engevita Nutritional Yeast + B12, 5g Mixed Herbs, 1 heaped tsp Cracked Black Pepper, 1/2 tsp Alpro Soya Light, 450ml Onion, 60g, diced 1/2cm Red Bell Pepper, 80g, diced 1cm Mushroom, 70g diced 1cm Baby Spinach, 50g, roughly chopped into strips Coconut Oil, 2 tbsp --- Method Heat Oven to 180C (fan assisted) Mix dry ingredients in a large bowl Add soya milk + whisk throughly Satuee onion in coconut oil in an oven proof pan Add + sautee pepper Add + sautee mushrooms Add + wilt spinach Pour in V.egg from bowl and roughly mix with veggies Cook for 1-2 mins until edges brown Place in the oven, middle shelf, cook for 20 mins, --- Serving Suggestion Serve with you favourite vegan sausages for a protein meal, or potatoes to boost carbs Add a dollop of Dr Will's Tomato Ketchup on the side (sugar free) --- Note Regular intake of Carrageenan gum (an ingredient in the Orgran Easy Egg) can affect the gut microbiome and gut integrity. It would be prudent to limit intake particular if you're experiencing digestive issues in general - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #VeganFood #VeganRecipes #Recipe #Vegan #PlantBased #VeganAthlete #Wellbeing #Nutrition #VeganNutrition #NutritionalTherapist #Motivation #WeightLoss #GetFit #LoveYourBody #EatWell #Compassion #Health #Positivity #Inspiration #DairyFree #GlutenFree #Frittata #Omelette #VeganOmelette https://www.instagram.com/p/B97CAW3jkxR/?igshid=hk5s61i3vv2g

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🥝🍓🎁 Present from Hubby! Lovely surprise! Goes to show that just leading by example and being consistent in that example has a great influence. Keep it up, don't be swayed from your health goals 💪 Soon others will want a piece of the action. Vegan Vitality! - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Kiwi #Strawberry #Vegan #PlantBased #VeganAthlete #Wellbeing #Nutrition #NutritionalTherapist #VeganNutrition #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #Health #Positivity #Inspiration #Wholefoods #DairyFree #GlutenFree #Raw #Fruit #LeadByExample #Change https://www.instagram.com/p/B949FwMDW2E/?igshid=55ree6gb4jqu

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Flavour burst in a bowl - Sweet & Sour Stir-fry! 🍲💥 Recipe: - 1 pack cauldron tofu cubed - 1 large bell pepper, diced - 6-8 spring onions, cut to inches - 2 ripe tomatoes, slim wedges - 1 handful sugar snap peas cut to inches - 1 pineapple, cubed - 2 green chillies, finely chopped - 4 chubby garlic gloves, finely chopped - 1 heaped tsp cornflour, mixed in 200ml cold water - 1/2 tsp Chinese 5 Spice - 1/4 tsp red chilli powder - 2 dsp rice wine vinegar - 1 dsp tamri sauce - 1 dsp toasted sesame oil ... Brown the tofu, in 1 tbsp coconut oil, add and lightly stir fry the pepper, spring onions and sugar snap peas. Then add the pineapple, rice vinegar and tamari sauce and simmer for a few mins. Add the tomato wedges, chilli powder, Chinese spice, garlic, green chillies, mix and simmer for a couple of mins til tomatoes are soft. Add the cornflour liquid and stir for a minute until liquid from veggies thickens to a glaze/sauce. Remove from heat and stir in the sesame oil. Serve with noodles, rice or edamame spaghetti - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Vegan #PlantBased #MuscleBuilding #VeganAthlete #VeganNutritionist #Wellbeing #Nutrition #NutritionalTherapist #Motivation #HealthyEating #LoveYourBody #EatWell #MentalHealth #Health #Positivity #Inspiration #Relaxation #Wholefoods #DairyFree #GlutenFree #Stirfry #ChineseFood #Recipe #VeganRecipes https://www.instagram.com/p/B92Y4FYDeCS/?igshid=1e767lcr7ljnn

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Fresh air for lungs, bright sun for Vit' D, green food for tummy, bird song for the heart 🐣🦋🥒☀️ Wishing you wellness 💚🙏🏼 - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Balcony #Vegan #PlantBased #VeganAthlete #VeganNutrition #Wellbeing #Nutrition #NutritionalTherapist #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #MentalHealth #Health #Positivity #Inspiration #Relaxation #Wholefoods #DairyFree #GlutenFree #Spring https://www.instagram.com/p/B9yhh-6jEBv/?igshid=1nvtm653cizig

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What's for dessert? A Peach! Only 60 calories 😋 Unlike puddings made with refined sugar, it won't frazzle your natural instinct into making you want "just one more slice"! Wholefood plants give you satisfaction 💪👏 - - For healthy eating, lifestyle and supplement recommendations tailored just for you - get in touch 🤗 I can also advise on and order functional medicine tests via your GP or privately. - - Happy Health to you! 💪 - San Squires, Nutritional Therapist, BA (Hons), dip CNM, mBANT, mCNHC - #Fruit #Vegan #PlantBased #VeganAthlete #Wellbeing #Nutrition #NutritionalTherapist #Motivation #HealthyEating #WeightLoss #GetFit #LoveYourBody #EatWell #Health #Fitness #Positivity #Inspiration #Wholefoods #DairyFree #GlutenFree https://www.instagram.com/p/B9umRUkDXTk/?igshid=fnrq8rlauaoo