plomiscrossfitjourney
My CrossFit Journey
WODing for fun and functional fitness
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4 RFT 400m Run 200' walking lunge 3 rope climbs #kulakcrossfit #blacklabel #fun
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Post, "What is Murph?" 2 person team: 1600m on the runner 50 Ring MU's 100 Bench Press @ 135# 80 24" box step over @70# db's 1600m on the runner Partner @brandondesfosses Time: 39 min and some kind of seconds...... Crawling not walking. Opposing team @tyeggmann and @batting4myboy strong work fellas, strong work!! P.S. I haven't started peeing blood, so no rhabdo here. #blacklabel #variationofmurph #hardwork #payhim #paytheman #crossfitregionals #crossfitgames #gettingold #recovery #restdaycomingup (at Kulak CrossFit)
#blacklabel#gettingold#crossfitgames#payhim#crossfitregionals#restdaycomingup#variationofmurph#hardwork#paytheman#recovery
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Thought this was going to be my WOD thinking sub 6 mins....... well after over 9 mins I finished. Those MU's were rough! My grip was just gone. I need some extra strength in these hands. #crossfit #crossfitgames #fitness #theplottlife #blacklabel (at Kulak CrossFit)
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Working on gymnastic type movements. The WOD, 50 GHD and 50 HSPU's (make them as hard as possible) I went 20 strict then tried to do deficit HSPU's, then had to do kipping HSPU's. I definitely went to failure, but kept it moving somewhat. Did it in 13:06. #blacklabel #gymnastics #crossfit #theplottlife #pushinglimits Live FB vid link in bio. (at Kulak CrossFit)
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Benching and dubs! Nothing like working on weaknesses @crossfitgames! #evo #theplottlife #crossfit #rxsgathlete #rxsmartgear @rxsmartgear #2019crossfitgames (at Kulak CrossFit)
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260# power clean 5x2 t&g. These got squirrly fast. #blacklabel #oly #weightlifting #emom (at Kulak CrossFit)
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400 m farmer's carry with these bad boy lit up my forearms! Grip strengths needs some work. Did some team work with max cal effort on the rower, runner, and bike! 294 total cals with the gals. @kandraplott and @lillierwright #crossfit #maxcals #theplottlife #kb #fitness #lifeessentials #kulakcrossfit # (at Kulak CrossFit)
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Getting my sweat on @kulakcrossfit in the early AM! Had a nice couplet of c&j with dubs. The evo rope is something to get used to, but I'm sure it will be second nature soon. #payhim #blacklabel #theplottlife #kulakcrossfit #crossfit #functionfitness #evo #dubs #cleanandjerk #oly #fitness (at Kulak CrossFit)
#oly#crossfit#functionfitness#dubs#theplottlife#evo#blacklabel#cleanandjerk#kulakcrossfit#payhim#fitness
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PR'd my squat clean! 275# I think going to Regional's as a spectator brought on the motivation for fitness! 300# club here I come! #GoPro #kulakcrossfit #theplottlife #oly #clean #heavy #regionals2018 #275 #sqauts #crossfit #letsgetfit #lift #blacklabel (at Kulak CrossFit)
#gopro#regionals2018#theplottlife#kulakcrossfit#crossfit#heavy#lift#sqauts#blacklabel#oly#letsgetfit#clean#275
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That is a fun obstacle! These athletes are liget! @aaiequip #wegotthis #crossfitregionals #crossfit #gymnastics #fun #south (at Salt Palace Convention Center)
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Day 3 of the South Regional's. #regionals2018 #crossfitregionals #crossfit #fitness #fitnessmotivation (at Salt Palace Convention Center)
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I warned my wife I was going to crush out on Camille Leblanc-Bazinet. #crossfit #crossfitgames #crossfitregionals #south #fun @camillelbaz (at Salt Palace Convention Center)
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Event 3 South Regional! Lovin' this! #crossfitregionals (at Salt Palace Convention Center)
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On to the South Regional! #crossfit #crossfitregionals (at Salt Palace Convention Center)
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Finished in 6:59. Those 155# thrusters were intense! It was fun to finish under the time cap. #regionals2018 #crossfitgames #crossfitregionals #payhim #theplottlife #blacklabel #kulakcrossfit #fun #functionfitness (at Kulak CrossFit)
#crossfitgames#functionfitness#kulakcrossfit#regionals2018#theplottlife#crossfitregionals#blacklabel#fun#payhim
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Did ghd sit ups instead of t2b. Used 70# db's for 20 reps of step overs then used 50#'s. Those got rough! Used the 70# for overhead walking lunge, 50ft with left and 10ft with right before the end of the 22min cap. Regional WOD's are no joke! #blacklabel #crossfitgames #regionals2018 #saltlakecity #keephammering #payhim #work #kulakcrossfit #myown #crossfit (at Kulak CrossFit)
#kulakcrossfit#blacklabel#crossfitgames#crossfit#payhim#regionals2018#keephammering#myown#work#saltlakecity
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That assault runner was tough, but not as bad as the rower. 3k is a long ways. #regionals2018 #undertimecap #sweaty (at Kulak CrossFit)
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