patodecueca - Tumblr blog

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Ultimate zig zag dieting

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Foods to get at Restaurants!

Or Safe Fast Foods

basically just the lowest cal stuff from restaurants or fast food places!

Popeyes

- Side of mashed potatoes with cajun gravy (110kcal)

Portillos

- Chicken noodle soup (130kcal)

Mcdonalds

- 4 piece nugget (193kcal)

- Small fry (230kcal)

Buffalo Wild Wings

- Mozzarella sticks (510kcal)

White Castles

- Slider (140kcal)

Chick-fil-a

- 4 nuggets (130kcal)

(please send restaurant suggestions!)

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some mainly ftm/andro thinspø bc 💜💜💜

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fav th1nsp0 rn

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Trans?

yes(?)

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Zzz・・・ Fixado até os 40kg!

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I have two sides...

I can't eat

I can't stop eating...

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Reblogue se você gosta de lacinhos cor-de-rosa 🎀 ou se você precisa perder -20kg antes de fevereiro

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✩˚slodkosci do 100kcal˚✩

chudej nocy/ dnia motylki!!🦋🤍

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Day 7: ✔️

Zjedzone: ok. 654 kcal

Spalone: 720 kcal

Kroki: 10 560

Wczoraj spontanicznie przyjechała do nas rodzina i mieliśmy ognisko więc niestety nie liczyłam kcal a musiałam coś zjeść ale mam nadzieję że nie wyszłam dużo poza limit. Dzisiaj naprawdę spoko dzień, miałam zajebisty trening i udało mi się nie zjeść jakoś dużo. 🦋

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(REPOST FROM TERMED ACC.) another low cal recipe!! i want to get more photos of this one for you guys at some point since i only have the one 😭

⇢˚⋆ ✎ ˎˊ- Pancakes

i’m the BIGGEST ADVOCATE FOR THIS ONE!! love, love, LOVE it!! it’s by far the best thing ever shared on the internet, they’re so worth it and a huge safe food of mine. i highly recommend coconut flour for that extra fluffy pancakey feeling.

they can taste strange on their own if you have more than one plain without anything else, so i recommend adding yogurt, fruit, etc. i’d eat this for breakfast, lunch, and dinner if i could. such an amazing thing!!

they cook exactly like the typical pancake, but i recommend making a bunch of small ones instead of a huge one 🩵 the texture is great, taste is amazing for a low cal recipe, this is one i cannot stress enough!!

personally i just use an entire egg instead of an egg white to encourage structure, but if you’d be more comfortable with an egg white, go ahead 🫶🏼 one thing to note is that in the recipe i think they mistake tbsp for teaspoon, don’t add that amount of baking powder 😭😭

here’s the non-american measurements:

- 30g flour

- 59ml almond milk

- 1 egg white

- 2 tsp baking powder (imo you only need 1)

- 1 tsp cinnamon

enjoy!

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oi ed, vim pro tumblr pq aquele bluesky é simplesmente horroroso de mal otimizado

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Hejka kochani!💖 Sorki że ostatnio wstawiam mało postów ale mam gorszy czas. Za moje nieobecności macie kilka fajnych diet. Chudej nocy💖🦋