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9 Ultimate Ways to Add Oats to your Summer Diet

Although recent analyses have ascertained the health threats of missing breakfast, getting excited about eating a generally healthy hot breakfast in harsh summers is challenging. However, there is a magic solution - on warm summer dawn, a chilled and rejuvenating oatmeal breakfast is the ideal means to fetch your day-to-day quantity of the cholesterol-reducing, fiber-abundant cereal without overheating. 

However, if you do not have the time to make oatmeal in the morning, our experts have the perfect solution to this problem. This guide explains the top recipes for eating oats in summer without wasting your precious time in the morning.

However, before moving to the recipes, it is essential to know the different types of oats available in the market.

Different types of oats

You will find a variety of oats in online stores and even offline markets. All the different types are derived from oat groats. 

Instant     oats

Rolled     oats

Steel-cut oats

Scottish oats

Oat groats

 Different ways to add oats to your summer diet

Here are six ways to consume your oats in summer, unlike the traditional hot meal.

1.  Muesli overnight oats

This Scandinavian breakfast diet is refrigerated in milk throughout the night; the oats crumble into a delightful porridge by daylight. When people consume their Muesli as breakfast in the morning, they like to add seasonal fruits, honey, and Chia seeds.

The trick to making excellent Muesli overnight oats is to soak them for a more extended period. The longer they are soaked into a liquid, preferably milk, the softer the texture. You can also sprinkle interesting oat toppings on your oatmeal breakfast, such as mashed nuts, berries, dates, or even fresh fruits. Moreover, you can also eat muesli and oats- a quick fix with cold milk in the morning if you do not prefer the soaked muesli texture.

2. Granola

Granola is made primarily of oatmeal cooked with a thick paste of water and sugar, churned cream, and some butter. It is lightweight and convenient, ideal for quick on-road food. Consume it with cow milk or drizzled on a crown of vanilla or ice cream loaded with caffeine, but if you wish to shake things up, prepare it savory and drizzle it on the crest of salads for added crunch.

3. Breakfast or snack bars

Bars are a snack and breakfast buddy for all the sweet oatmeal devotees worldwide. Eat your oats as a bar with fruit or big pieces of chocolate. 

4.  Smoothies

Shakes or smoothies are a rejuvenating means to commence your summer weather mornings when your stomach is growling, but you do not wish to eat anything solid.

So how can you save yourself from starving in such situations? Here we are providing you with an oat secret that you can use to make your oats to save yourself from starvation. Just add some oats to your favorite fruit smoothie. It will help you keep your growling stomach busy and provide extra nutrition.

5.  Cookies

Oatmeal cookies appear to be seasonal, don't they? False. They are the perfect snack food for the summer season because of their versatility. You can use these chilled oatmeal cookies as dessert, evening snacks, and picnic foods. These cookies are a perfect combination of taste and nutrition.

6. Chilled oatmeal or overnight oats

According to dieticians and nutritionists, oats have a perfectly well-balanced nutrition content. The benefits of eating oatmeal are:

Reduces the level of sugar in the     blood

Oats are a rich source of     antioxidants

Encourages the growth of beneficial     bacteria in your digestive tract

Aids in weight management by making     you feel full

Relieves constipation

It helps in relieving the itching and irritation of the skin

Reduces your chances of developing   colon cancer

 Chilled oatmeal is an excellent option for those who cannot imagine consuming warm oatmeal for breakfast at a 40-degree day temperature.

Not only will a bowl of cold oatmeal breakfast help you to fight the heat of summer in the morning, but it will also provide you with all the nutrition value. 

Add oats to your summer diet the Oateo way!

Nothing is more delicious and easy to make than overnight oats. You have to pour some oats into a bowl full of liquid, preferably milk, and leave it overnight. Then, add some fruit and nuts and enjoy your breakfast in the morning.

If you still want a ready-to-go option, do not worry. Oateo has launched their DIY kits for overnight oats to simplify the process.

To make your oats experience delightful, make sure that you use original products which are not annulated with harmful substances. Always buy your oats from a trusted manufacturer like Oateo. Visit their official website to check all the different ranges of oats products available on their online store today!

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Oats Flour are Made out of 100% Oats No wheat flour, No refined flour/ Maida, Naturally Gluten Free. Make healthy and tasty Oats recipes from roti to parathas, pancakes to cookies, Oateo oats flour enhances the nutritional value of the food. Oats flour/atta can also be incorporated in baby food. Oats flour are full of Nutrients - Protein-Rich, Antioxidant Rich and loaded with Vitamins & essential Minerals. So, make your own Healthy recipes from Oateo oats flour and do share you’re your made recipes.  

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Oateo Oats are Naturally Gluten Free, 100% wholegrain Oats, Rich in Beta glucan with no sugar and no Transfats. Oateo healthy bowl of oats is a wholesome meal and has high protein, high fibre & essential vitamins like Iron, Manganese per 100 grams than any other cereal. Oateo Oats helps to improve digestion, full of protein, beta glucan, source of iron, weight loss, high in fibre and keeps you fuller. Oats are one of the best options for healthy breakfast or meal (oatmeal), try different types of quick or instant oats recipes.

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Oateo Instant Oats are 100% wholegrain oats, high fiber oats, Vitamin- Rich, Protein- Rich Breakfast cereal, Antioxidant Rich Oats, Freshly Packed in premium packaging to retain the freshness of the product and high shelf-life naturally. It helps in controlling blood sugar levels and cholesterol. Shop the best-selling oats online at low price.

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The breakfast cereal market has been projected to hit $75 Billions the next five years, and oats as a category is stacked up against hundreds if not thousands of processed competitors.

Apart from being a great source of complex carbs, it also has several other nutritional benefits which makes it a hit among health experts and fitness enthusiasts alike.

What are oats?

Scientifically known as Avena Sativa, oats is one of the world’s most ancient whole-grains. Whole oat grains are called oat groats, and look a lot like wheat. The best part about the grain is that the texture and mouth-feel of oats can change as the treatment and processing changes. Read more

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Oateo Oats is the fastest growing brand in India. Oateo Oats are the healthiest and tastiest oatmeal and 100% wholegrain oats breakfast for your daily life. We offer Instant Oats, Steel cut Oats, Rolled Oats, Oat Flour, Oat Bran, Muesli, Malted Beverages, DIY for Oats, Overnight Oat, Sweet and Savoury Oats online. Try different and delicious recipes with oateo oats every day to lose weight. Oats is full of heart-healthy, beta-glucan, proteins and essential vitamins, and yet it has been stuck with boring breakfast.