nutritionhealthcoach-blog

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@ThatSportsBra 😛👟 #leopard #sportsbra

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Mmm. Wake up on the (#mocha) dark side! High in #potassium and #calcium, this tasty zinger of a drink also nourishes your body with #electrolytes and #iron. Yes, @vitacoco, yes. #espresso #coconutwater #energy ☕️💫

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Used this gorgeous fresh #kale tonight in a #stirfy with #basmati rice, #blackpepper, #lemon, #garlic, #evoo, and #herbs. 🍴🌿✨

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#MasonJars cheers with the new roomies!💫💫💫Repost @latigar ・・・ And then there were three! Welcome @nutritionhealthcoach!!! #homesweethome #stuytown #roommates #nyc #eastvillage

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🍳✨Melt-in-your-mouth gooood! #Repost @theholisticingredient ・・・ Need I say more?👌🏻 @healthyselfco #wholefoods #poachies #glutenfree #theholisticingredient #yarraville #melbourne

[nutritionhealthcoach-blog]

Amazing #workout #hairstyle. @michaelawain is a GORGEOUS model. Her pics will lift your spirits and inspire your fitness goals. #fitmodel 🙌✨ ・・・ Want my mermaid hair again.. 🐬 @ashleapenfold

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Valentine's Day #fitclique sweethearts! If you don't have a special someone who will make your heart jump out of your chest today, let some cardio do it for you! Love and be loved today. Take care of that heart of yours, physically and emotionally. 💋✨💕 #nutrition #healthcoach #turkfit #mufa #pufa #hearthealthy #foodtips #valentinesday #vday @turkfit609 (at Turkfit Transformations Gym)

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13-year-old Ashol Pan of Mongolia, eagle huntress #inspiration #mongolia #world #brave 🌏🌙

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#repost via @angelcandices --She just posted this! Talk about #motivationmonday! Don't get so caught up on what you haven't achieved yet in terms of your fitness and health, but live within the mindset that you're in a good place right NOW, and you can only improve from here! Just because this is what @angelcandices looks like in her "healthy prime" doesn't mean it's the definition of beautiful, or that it's what YOU should look like. In this photo, I think she's radiating confidence, strength, and beauty. I love that she's in nature. That's why I'm sharing it with you! What motivates you? I'm motivated by confidence, strength, health and beauty...and feeling good in my own skin. Tag a friend if you're going to work on your 2015 summer bodies together this winter! xx Dana 🌊⚡️👊✨ #vs #victoriassecret #vsangel #motivation (at The Secret Beach)

[nutritionhealthcoach-blog]

I admire her balance, strength, and trust in her partner. Who would try this?! Tag a friend! 🌊✨ #fitgoals #fitcouple #beautiful (at Yoga Sanctuary )

[nutritionhealthcoach-blog]

My message for you guys today: Take the pressure off, live as YOU 💜🌎🍃🌀✨

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#KIND Bars are so delicious. I love them because the ingredients are simple and clean. Completely satisfying and tasty. "Be KIND to your body, your taste buds, and the world." Sounds good to me! What are some of your favorite on-the-go healthy snacks? ☺️🌍✨💜

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Couscous with Seasonal Veggies: Add finely chopped carrots and zucchini, cilantro, black pepper and extra virgin olive oil to couscous! Refrigerate and serve... 😏🍚🌿✨ #couscous #seasonalrecipe #zucchini #carrots #cilantro #evoo #blackpepper #healthfood #instahealth #nutrition #vegan #clean

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Sweetie Snack! This one is too delicious. 👍 If you want a sweet source of energy, packed with protein--this might just be your fix! 💜 Take some honey and stir it into your original Greek yogurt. Add a drop of maple syrup and some granola! Stir, and then spoon-feed yourself to heaven. ☺️✨ #granola #honey #maplesyrup #greekyogurt #healthysnacks #sweettooth #proteinpacked #healthnut

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There is so much truth to this, it almost hurts. This simple concept, if applied, could change the #planet. Humanity has hit some huge successes, in terms of food– but we’ve also made great strides moving backwards. The next line in this quote should be, “Only gather and prepare your food as your great-great grandmother would have.” Then, we would really be on to something. How much do you know about the ‪‎#foodindustry‬ and how it impacts our ‪‎planet‬? Would you like to know more? Send me your Qs! If you want to make a #positive change, and you’re just not sure where to start, remember every purchase you make is a #VOTE. As you drive by the farmers stand to get to the supermarket, you are very involved in politics. #Homework: Take thirty minutes out of your day to Google five of your favorite ‪‎food‬ brands. Look into the companies and see what actually goes into the food you love to eat. Let me know if your vote remains the same next time you go shopping! #foodquotes (at Farmers Market Dreaming)

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#backtoschool #healthybreakfast #caloriewatch #surfersdiet #calieats #under250calories Hey guys! I wanted to share this quick and easy healthy breakfast recipe. It's perfect for crunched time and it's easy to eat on the go. Halve a cinnamon raisin English muffin and throw it in the toaster. While it's toasting, slice half of a banana. When your English muffin is ready, spread on a thin layer of peanut butter and place your sliced bananas on top. Drizzle with low fat maple syrup and sprinkle on some cinnamon. Takes under five minutes! Don't skip breakfast this school year. Your body, attention span, energy levels, breath, and brain function will thank you! Always drink a glass of water in the morning too before school.

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Drink #lemon water!!! It's one of the most #detoxifying things you can do for yourself. What's even better is HOT #lemonwater. It's so soothing to drink a hot cup of water with lemon slices right before you go to bed, and there are countless health benefits associated with doing so. Try it tonight and let me know how you feel! 🍋💧🌙✨ (I hear the sound of Calories screaming...🔥🔥🔥)