ntlnutrition

[ntlnutrition]

Put your wellness first this year & make 2021 your healthiest year yet! 🌿 Here's our top 8 supplement suggestions to get you started off on the right foot 🏃

https://www.nationalnutrition.ca/health-o-lutions.html?mode=grid

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Workout supplements go beyond the typical protein and amino acid powders. 💪

Exercise puts stress on the body, and gyms are crawling with bacteria.🦠 During cold & flu season in order to train hard, your immune system has to be fighting hard. This week get amazing deals on the top immune boosting supplements to curb the cold & flu bug so you don't miss a workout! 🏋️ 🌱

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Going stir crazy? Spring will be here before we know it! In the mean time, here's a diffuser blend that will help bring a piece of Spring to your home today. 🌸🌸

https://www.nationalnutrition.ca/aromapathic_labs

[ntlnutrition]

Stress, Diet, Exercise & Nutrients can all effect your hearts health. Check out our video this heart month to see how to show your heart some love. 💖

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What’s Valentine’s Day without a little chocolate! 🍫

Endangered Species chocolate is fair trade, ethically and sustainably sourced.

They use high quality ingredients, allowing you to fully indulge and they also giveback to endangered species initiatives.

This bundle turns your Valentine’s treat into something that’s good for the farmers, planet and animals! 🌎👩‍🌾🐘💕

[ntlnutrition]

Happy Valentine’s Day!! 🌹💝

Chocolate Maca is a great way to celebrate this day of love, it’s decadent, it’s healthy and it’s a great way to set the mood.

Maca is an exotic superfood that’s loaded with health benefits, one being an increase in libido. And cacao, well, what’s Valentine’s day without a little chocolate. 🤸‍♂️🍫

This treat is healthy, sweet & bound to make your valentine smile 🥰

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Kick sugar this Valentine's Day, but still give your valentine something sweet. 🍬

Smart Sweets are made without the use of sugars, artificial sugars or sugar alcohols. With less than 3g of sugar, they are just sweet enough. Also available in vegan options, they're sure to sweeten any candy lovers Valentine's day. 💖

https://www.nationalnutrition.ca/smart_sweets

[ntlnutrition]

This Valentine's Day you can have your cake and drink it too! 💞🧁

This healthy take on an all time favourite, Red Velvet Cupcake, will satisfy your cravings without the added sugar. Simply mix with water or milk beverage of your choice, cozy up, enjoy and slip away into the decadent feeling of Valentine's Day. 💌

[ntlnutrition]

💖💞💓 It's love week!! 💖💞💓 

We've got all your natural Valentine's Gift ideas covered to keep your loved one pampered and healthy! 💝

Essential oils are a great way to make a natural, safe, preservative free massage oil.

This blend is just the right amount of sweet & spicy to make your loved one feel relaxed and cared for. 🧖🏻‍♀️🧖🏾

In a 100ml amber aromatherapy bottle mix:

6 drops Clove oil

10 drops Sweet Orange oil

8 drops Frankincense oil 

(If you like more spicy than sweet, only add 6 drops of Orange oil). 

*Masseuse not included* 😂

[ntlnutrition]

This is the time of year many fall off their health-o-lutions, don't be one of them! Here's a delicious and quick shake recipe that can be made as an easy and healthy breakfast or a pre or post workout snack. It's healthy AND delicious!  🏋️

Peanut Butter Oat Smoothie

This smoothie will wake up and give you all the energy to get through a workout.

 Oats are jam-packed full of fibre, which may seem like it could make you more sluggish, but the steady release of carbohydrates into your bloodstream means you'll maintain a consistent energy level throughout your workout. Oats also contain vitamin B, making their conversion to energy that much easier! ⚡

🥛1 cup milk of your choice 

🍌1 medium banana (frozen or ripe)

🥜1 tbsp peanut butter (or any nut butter)

🌾1/2 cup quick cooking oats

🍫2 tbsp raw cacao powder 

Pop into your blender, blend until smooth and pour into your favourite glass to enjoy! 😋

*tip you can also make this as a post-workout smoothie by replacing the oats and cacao powder with a scoop of your favourite chocolate protein powder.*

[ntlnutrition]

Looking to make your resolutions stick this year? 🤷

 The power of a morning routine can turn your whole world around .... and no, waking up and guzzling a pot of coffee just to stay awake doesn't count as a morning routine. 🤪

Having a proper morning routine will set the tone for your day, get you excited each morning, give you more energy and allow you to do something for yourself before giving to others. 

Setting up your morning in a way you love, but that also prepares you for whatever curveballs can be thrown at you, is beneficial to your overall wellbeing. So, sub the coffee for some green juice and try implementing these tactics to feel energized in a new way each day! 💚

[ntlnutrition]

With a new year upon us, many are making new year resolutions. 🎆🎉

How many have added being grateful as their resolution?

If you haven't, check out why you should below.👇

Studies show that practicing gratitude daily can:

🙏🏻 Provide happiness that lasts 🙏🏻 Ease depressive feelings 🙏🏻 Improve your relationships 🙏🏻 Increase patience 🙏🏻 Help you sleep better

Whether you practice gratitude in the morning, evening, or both; acknowledging what you have, even the things that seem small, can have a big impact on your overall wellbeing.🧘

[ntlnutrition]

Here's a healthy spin on an all time favourite. Healthy hot cocoa and Timbit recipe: Hot Cocoa: 2 tbsp of Cocoa Nibs 2 cups whole milk [or coconut/almond/rice milk] 3/4 65-70% bittersweet chocolate, finely chopped or dark chocolate nibs 6tbsp of raw cane sugar 1/4 cup water 1/4 tsp kosher salt In a grinder, pulse cocoa nibs until coarsely chopped. Place the nibs in a microwave-safe container and add the milk. Microwave for 3-4 minutes, and set aside to steep for 30 minutes at room temperature. In the carafe of a French Press, combine remaining ingredients [chocolate, sugar, water and salt]. After steeping, return the mixture to the microwave for another 2 minutes. Once finished, strain the mixture through a fine-mesh strainer into the French press carafe. Set aside for 1 minute, then stir to combine all ingredients in the French press. Pump plunger of press 10-15 times to froth and aerate. Serve immediately. Maca Bites: 3/4 cup cashews 1/3 cup rolled oats 2 tbsp maple syrup (or agave nectar) 1.5-2 tbsp maca powder 1 tbsp cacao nibs 1 tsp vanilla pinch of sea salt Grind cashews and oats into a fine flour using a food processor. Add in mac powder and salt, pulse till blended. Then add sweetener and vanilla, pulse until all ingredients are combined. Finally, add cacao nibs to mixture and pulse once more. When the dough is ready, it will clump. Scoop out small balls and roll to shape. Chill in fridge for an hour before serving.

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[ntlnutrition]

The Grinch loves green juice because it provides all the vitamins and nutrients he needs to keep him healthy! If your holidays are busier than ever, remember to fuel up on this when on the go to keep yourself healthy and your immune system strong!

[ntlnutrition]

Stay on top of your health game this holiday season! 🎄 Here's a delicious smoothie recipe that tastes naughty, but is actually nice! 🥛🍪🎅

[ntlnutrition]

Take some time this weekend for yourself, whether it's our facial routine, relaxing with our essential oil blend or taking 5 minutes to do some simple yoga poses to keep your muscles limber. Taking time to care for yourself this time of year is important to your overall health. 🧘