newlivelife

[newlivelife]

View this post on Instagram

A post shared by Healthylife and diet (@duycancook)

Spiced Pork Shoulder with Goat Cheese and Tender Veggies 👇👇👇👇 Let’s try to cook by yourself Serves: 7 Preparation time: 9 minutes Cooking time: 19 minutes Ingredients: • 2 lb. pork shoulder • 2 tablespoons olive oil • 3⁄4 teaspoon pepper • 1 teaspoons thyme • 1⁄4 teaspoon grated lemon zest • 1 cup goat cheese • 2 tablespoons almond butter • 1 cup green beans • 1 cup carrots • 1 cup chicken broth • 2 tablespoon lemon juice Method 1. Combine goat cheese with almond butter, grated lemon zest, thyme, and 1⁄4 teaspoon of pepper then mix until incorporated. Set aside. 2. Preheat a pan over medium heat then pour extra virgin olive oil into it. 3. Once the oil is hot, sprinkle the 1⁄4 teaspoon of pepper over the pork then place them on the pan. 4. Cook the pork for approximately 4 minutes then flip it. 5. Cook until both sides are lightly golden brown and the pork is completely cooked. 6. Once it is done, remove the cooked pork from the pan and place on a serving dish. 7. Next, add green beans and carrots to the pan then pour chicken broth into the pan. Season the vegetables with the remaining pepper then bring to boil. 8. Once it is boiled, reduce the heat and cook until the vegetables are tender. 9. Remove the tender vegetables from the heat and drizzle lemon juice over the vegetables. Place the vegetables next to the cooked pork. 10. Top the pork with goat cheese mixture then serve. 11. Enjoy warm. Nutritional value Per Serving: Net Carbs: 3.1g; Calories: 423; Total Fat: 35.1g; Saturated Fat: 9.7g Protein: 22g; Carbs: 5.4g; Fiber: 2.3g; Sugar: 1.6g Fat 75% Protein 22% Carbs 3% . . . . #ketorecipies #swimming #sexeducation #gymgirl https://www.instagram.com/p/COhYByrALQP/?igshid=9oux9pwbj5cq

[newlivelife]

View this post on Instagram

A post shared by Healthylife and diet (@duycancook)

Warm Oxtail Soup with Nutmeg and Cloves Serves: 4 Preparation time: 3 minutes Cooking time: 44 minutes Ingredients: • 1-1⁄4 lbs. beef rib eye • 2 tablespoons sliced shallots • 3⁄4 teaspoon nutmeg 3 cloves • 3⁄4 teaspoon pepper • 5 cups water • 1⁄2 cup sliced carrots • 1⁄2 cup cauliflower florets • 1⁄4 cup chopped leek • 2 tablespoons celeries Method 1. Cut the beef into medium pieces then place in a pot. 2. Pour water into a pot then bring t boil. 3. Once it is boiled, reduce the heat and season the beef with sliced shallots, nutmeg, clove, and pepper. Cook until the beef is tender. 4. Next, add sliced carrots, leek, and cauliflower florets to the pot then stir well. Cook until the vegetables are wilted but not too soft. 5. When the soup is done, remove from heat and transfer to a serving bowl. 6. Sprinkle chopped celeries on top and serve warm. 7. Enjoy immediately. Nutritional values Per Serving: Net Carbs: 3.5g; Calories: 409; Total Fat: 31.6g; Saturated Fat: 12.6g Protein: 25.7g; Carbs: 4.7g; Fiber: 1.2g; Sugar: 1.5g Fat 70% Protein 27% Carbs 3% . . . . #ketodieta #ketotransformations #ketorecipies #gymgirl #sexeducation #swimming https://www.instagram.com/p/COhVuk8Aihm/?igshid=1poia8bfpkhw2

[newlivelife]

View this post on Instagram

A post shared by Healthylife and diet (@duycancook)

Beef Broccoli Crunchy Nugget Serves: 6 Preparation time: 12 minutes Cooking time: 23 minutes Ingredients: • 1 lb. ground beef 3 eggs • 2 tablespoons coconut flour • 1⁄2 teaspoon pepper • 2 teaspoons minced garlic • 2 cups chopped broccoli • 1 cup grated coconut Method 1. Preheat a steamer over medium heat and line a baking pan with aluminum foil. Set aside. 2. Combine ground beef with 2 eggs, coconut flour, pepper, minced garlic, and chopped broccoli in a food processor then process until smooth. 3. Transfer the mixture to the prepared baking pan then spread evenly. 4. Place the baking pan in the steamer then steam the nugget for approximately 20 minutes or until set. 5. Remove the baking pan from the steamer and let it cool. 6. When the nugget is already cool, take it out of the baking pan then cut into thick slices. 7. Crack the remaining egg then place in a bowl. Stir the egg until just incorporated. 8. Dip nugget into the egg then roll in the grated coconut. 9. Refrigerate the beef nugget for at least 2 hours. 10. Remove the beef nugget from the refrigerator and fry. 11. Serve and enjoy. Nutritional value Per Serving: Net Carbs: 5.3g; Calories: 496; Total Fat: 39.1g; Saturated Fat: 18.9g Protein: 25.2g; Carbs: 10.9g; Fiber: 5.6g; Sugar: 2.8g Fat 71% Protein 25% Carbs 4% https://www.instagram.com/p/COhTnnPgNy_/?igshid=7rrbudv9vnio

[newlivelife]

Spicy Beef Tender with Healthy Cucumber 👌👌👌 🥩🥩🥩🥩 Ingredients: • 1 lb. beef rib eye • 2 tablespoons extra virgin olive oil • 2 teaspoons minced garlic • 2 teaspoons sliced shallot • 2 tablespoons red chili flakes • 1-cup water • 1 cup chopped cucumber Method 1. Cut the beef rib eye into thin slices then set aside. 2. Preheat a skillet over medium heat then pour extra virgin olive oil into it. 3. Stir in minced garlic and sliced shallot to the skillet then sauté until lightly golden brown and aromatic. 4. Add sliced beef to the skillet then stir until just wilted. 5. After that, pour water over the beef then bring to boil. 6. Once it is boiled, reduce the heat and cook until the water is completely absorbed into the beef and the beef is tender. 7. Next, stir in red chili flakes and chopped cucumber to the skillet then sauté and cook until wilted. 8. Once it is done, remove the cooked beef from the heat and transfer to a serving dish. 9. Serve and enjoy. Nutritional value Per Serving: Net Carbs: 3.2g; Calories: 386; Total Fat: 32.1g; Saturated Fat: 11g Protein: 20.7g; Carbs: 3.7g; Fiber: 0.5g; Sugar: 1.6g Fat 75% Protein 22% Carbs 3% . . . . . . . #keto #swimming #ketochangedmylife #gymgirl #sexy https://www.instagram.com/p/COdM6WxgVys/?igshid=151v68dnv5bvl

[newlivelife]

View this post on Instagram

A post shared by Healthylife and diet (@duycancook)

Sautéed Beef Pepper with Cheese and Parsley Topping ✍️✍️✍️ Let’s cook and enjoy healthy life Everything free Let’s follow together Ingredients: • 1 lb. beef rib eye steak • 3 tablespoons extra virgin olive oil • 1⁄4 cup chopped onion • 1⁄2 teaspoon pepper • 1⁄4 cup goat cheese • 2 teaspoons minced parsley • 1⁄2 teaspoon grated garlic • 1⁄2 teaspoon thyme Method 1. Cut the beef rib eye steak into thin slices then set aside. 2. Preheat a skillet over medium heat then pour olive oil. 3. Stir in chopped onion and sauté until aromatic. 4. Next, add sliced beef to the skillet then season with pepper. Cook until done. 5. Transfer the sautéed beef to a serving dish then set aside. 6. Quickly combine goat cheese with minced parsley, grated garlic, and thyme then mix until incorporated and smooth. 7. Serve the sautéed beef with the cheese mixture and enjoy immediately. Nutritional value Per Serving: Net Carbs: 1g; Calories: 383; Total Fat: 32.5g; Saturated Fat: 11.3g Protein: 20.9g; Carbs: 1.6g; Fiber: 0.6g; Sugar: 0.4g Fat 76% Protein 23% Carbs 1% . . . . . . . . @keto_diet_doctor_ @_healthyfood_lowcarb @gympositives @swimsuitsforall https://www.instagram.com/p/COcfTdBgt2f/?igshid=1u9nferyv4wsm

[newlivelife]

[newlivelife]

View this post on Instagram

A post shared by Healthylife and diet (@duycancook)

HAVE A NICE DAY COOK - WORK - WORKOUT https://www.instagram.com/p/CN2dBZhg1wl/?igshid=1hzrc408i0gql

[newlivelife]

EASY BEEF 🥩 STEW 🍲 ✍️ ✍️ ✍️ INGREDIENTS: -5 lbs beef 🥩 shank - 3 medium carrots -8 Campari tomatoes 🍅 -2 medium pinions - 8 cloves garlic - 1 quart chicken broth -2 cup water -1/4 cup tomato 🍅 sauce -2 tbsp apple cider vinegar -4 tsp salt -3 tsp crushed red pepper 🌶 -3 whole bay leaves 🍃 -2 tsp basil -2 tsp parsley 🌿 -2 tsp garlic powder -2 tsp onion powder -2 tsp black pepper -1 tsp cayenne. . . . Let’s cook by yourself everyday Day by day for healthylife . . . . . . . . #lowcarbhighfat #keto #lchf #lowcarb #weightloss #paleo #ketogenic #weightlossjourney #atkins #ketosis #ketogenicdiet #fitness #fitfam #highfat #cleaneating #sugarfree #ketodiet #ketofam #glutenfree #inspiration #bodybuilding #muscle #transformation #food #eatclean #diet #foodie #primal #love #lifechange https://www.instagram.com/p/CNj3EyLgPEm/?igshid=iwzcrwnanbrv

[newlivelife]

SWEET & SPICY CHICKEN AND SHRIMP 👌👌👌👌 #INGREDIENTS: - 2 boneless chicken breasts - 20 large shrimp(peeled and deveined) - 1/2 lb mushrooms - 2 handfuls spinach - 1/4 cup mayonaise - 2 tbsp sriracha - 1 tbsp coconut oil - 2 tsp lime juice - 1 tsp salt 🧂 - 1 tsp garlic powder - 1/2 tsp crushed red pepper - 1/2 tsp paprika -1/2 tsp erythritol - 1/4 tsp xanthan gum - 1 stalk green onion. . . . . Let’s cook with duycancook @duycancook . . . . . . . . . . . #Food #WhiteRice #Tableware #JasmineRice #Ingredient #Rice #Recipe #Basmati #StapleFood #SteamedRice #Cuisine https://www.instagram.com/p/CNj09ymgXje/?igshid=15w341z74fy9p

[newlivelife]

OVEN BAKED TILAPIA ✌️✌️✌️✌️ @INGREDIENTS: -2 tilapia file ta - 1/4 cup parmesan cheese 🧀 - 1 tsp salt - 1/2 tsp cayenne - 1 cup sliced mushrooms - 4 cloves garlic - 2 tbsp butter 🧈 - 1 tbsp chopped parsley . . . Let’s cook with your family Let’s try for healthylife Thank you for watching and following. . . . . . . . . . #Food #WhiteRice #Tableware #JasmineRice #Ingredient #Rice #Recipe #Basmati #StapleFood #SteamedRice #Cuisine https://www.instagram.com/p/CNjzXxOAJa_/?igshid=1fmcugexomue8

[newlivelife]

. CHILI 🌶 LIME COD 💪💪💪💪 INGREDIENTS:### - 10-12 oz wild caught cod - 1 egg - 1/3 cup coconut 🌴 flour - 1 lime - 1 tsp crushed red pepper 🌶 - 1/2 tsp cayenne pepper 🌶 - 1 tsp salt - 1 tsp garlic powder . . Have a nice day! Let’s enjoy 😊 healthylife . . . . . . . #Food #WhiteRice #Tableware #JasmineRice #Ingredient #Rice #Recipe #Basmati #StapleFood #SteamedRice #Cuisine https://www.instagram.com/p/CNUL4nXAytc/?igshid=iiqyeiqowjyb

[newlivelife]

. LOW CARB PIZZA 🍕 🍕 🍕 👇👇👇👇 INGREDIENTS: -4 tbsp almond flour - 3 tbsp coconut 🥥 flour - 1 1/4 cup mozzarella cheese 🧀 shredded - 1 egg 🥚,1 tsp salt 🧂 -1/2 tsp fennel seed - 1 tsp oregano 🌿 - 1 tsp crushed red powder - 1/2 tsp garlic 🧄 powder - 1/2 cup pizza 🍕 sauce - 6 ounces fresh mozzarella sliced - 3 tbsp ricotta cheese 🧀 - 2 tbsp sliced jalapenos . . Let’s enjoy healthylife Cook for health 👇👇👇 @duycancook . . . . . . #keto #lchf #lowcarb #weightloss #paleo #ketogenic #weightlossjourney #atkins #ketosis #ketogenicdiet #fitness #fitfam #highfat #cleaneating#ketodiet #ketofam #inspiration #bodybuilding #muscle #transformation #food #eatclean #diet #foodie #primal #love #lifechange https://www.instagram.com/p/CNUJ572AdnW/?igshid=13ymoidwpp9pz

[newlivelife]

MEATBALLS IN COCONUT BROTH 👌👌👌👌 INGREDIENTS: - 1 tbsp coconut 🥥 oil - 1 lb grass fed ground beef - 1/2 onion 🧅 - 4 cloves garlic - 1/2 cup almond flour - 2 tbsp almond milk - 1 tbsp pink Himalayan sea salt 🧂 - 1 cup coconut 🌴 milk - 1 cup broth - 2 tsp coriander seeds - 1 tsp turmeric - 1 tsp cinnamon - 1 tsp crushed red pepper 🌶 -1 stalk lemongrass 🍋 - 1 inch fresh ginger - lime zest . . Let’s cover and cook for health day by day in freetime.. -Thanks for following @duycancook . . . . . . . . . . #Food #WhiteRice #Tableware #JasmineRice #Ingredient #Rice #Recipe #Basmati #StapleFood #SteamedRice #Cuisine https://www.instagram.com/p/CNUH0zLARA9/?igshid=ubcpl2zfecs4

[newlivelife]

I STILL WANNA SAY THANKS TO EVERYONE./. https://www.instagram.com/p/CNFiJvog4rm/?igshid=g18qsea7y62q

[newlivelife]

I WANNA SAY THANKS TO EVERYONE AGAIN./. https://www.instagram.com/p/CNFh_93gndy/?igshid=17fdogrgqviay

[newlivelife]

I wanna say THANKS to everybody https://www.instagram.com/p/CNFh3m7gEPh/?igshid=1bizzaujk1gt8

[newlivelife]

50 posts!