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National Candida Center Offers Natural Remedies for Leaky Gut, IBS, and Candida Overgrowth

Orlando, Florida, April 2023 - The National Candida Center, Inc, a leading alternative medicine center in Florida, is proud to offer natural remedies for leaky gut, irritable bowel syndrome (IBS), and candida overgrowth.

The National Candida Center, Inc. provides comprehensive natural remedies for leaky gut, IBS, and candida overgrowth. The center offers a holistic approach to these conditions, which are often caused by factors such as stress, poor diet, and environmental toxins. With a focus on natural medicine for leaky gut, IBS, and candida overgrowth, the National Candida Center is dedicated to helping patients achieve optimal health and well-being.

Leaky gut is a condition where the lining of the intestines becomes more permeable, allowing toxins and harmful bacteria to enter the bloodstream. This can lead to chronic inflammation and a host of health problems, including autoimmune diseases, allergies, digestive issues, skin problems, and mood disorders. The National Candida Center offers natural cures for leaky gut in Sanford, as well as natural remedies and treatments for IBS and candida overgrowth.

IBS is a common digestive disorder that affects millions of people worldwide. Symptoms can include bloating, abdominal pain, diarrhea, and constipation. The National Candida Center provides natural medicine for IBS, including dietary and lifestyle changes, probiotics, and supplements. The center also offers IBS natural remedies in Florida, including acupuncture, massage therapy, and herbal medicine.

Candida overgrowth is a condition where the body's natural balance of bacteria and yeast is disrupted, leading to an overgrowth of candida fungus. This can cause a wide range of symptoms, including fatigue, brain fog, joint pain, and skin rashes. The National Candida Center offers natural cures for candida overgrowth, including the use of Candisol, a natural enzyme supplement that helps to break down and eliminate candida overgrowth. The center also provides candida alternative treatment in Florida, including nutritional counseling and detoxification.

Toxic metal toxicity is another factor that can contribute to leaky gut, IBS, and candida overgrowth. The National Candida Center offers a toxic metals test in Florida, which can identify heavy metal toxicity and provide natural treatment options. The center provides a range of natural remedies for heavy metals, including chelation therapy, sauna therapy, and nutritional supplementation.

Their approach to healing is focused on addressing the root causes of these conditions, rather than simply treating the symptoms. They believe in using natural medicine for leaky gut, IBS, and candida overgrowth, and have seen incredible results in their patients.

The National Candida Center offers a range of natural treatments for these conditions, including the use of Candisol, a natural enzyme supplement that helps to break down and eliminate candida overgrowth, and a toxic metals test to identify and treat heavy metal toxicity.

Their goal is to help our patients achieve optimal health and well-being through natural, holistic approaches. They are committed to providing the highest quality care and support for our patients.

For more information about the National Candida Center and their natural remedies for leaky gut, IBS, and candida overgrowth, please visit their website at nationalcandidacenter.com.

Contact:

National Candida Center, Inc.

Phone: 407-321-1377

Email: office@nationalcandidacenter.com

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The Link Between Leaky Gut and Chronic Inflammation: What You Need to Know

Leaky gut syndrome is a condition that has gained increased attention in recent years. It is a digestive disorder that is caused by increased permeability of the intestinal lining, allowing toxins, bacteria, and undigested food particles to enter the bloodstream. This, in turn, triggers an immune response that can lead to chronic inflammation. Let's discuss the link between leaky gut and chronic inflammation and what you need to know about this condition.

Understanding Chronic Inflammation

Chronic inflammation is a long-term immune response to an injury, infection, or irritant. It is the body's way of trying to protect itself by removing harmful stimuli and initiating the healing process. While acute inflammation is necessary for healing, chronic inflammation can be harmful to the body.

Chronic inflammation is linked to many chronic diseases, including heart disease, diabetes, arthritis, and cancer. It is also a major contributor to aging and can accelerate the aging process. Chronic inflammation can cause damage to the tissues and organs in the body, leading to a wide range of symptoms and health problems.

Understanding Leaky Gut

Leaky gut syndrome, also known as intestinal permeability, is a condition in which the lining of the small intestine becomes more porous than it should be. This increased permeability allows undigested food particles, toxins, and bacteria to enter the bloodstream, triggering an immune response that can lead to chronic inflammation.

Leaky gut can be caused by a variety of factors, including poor diet, stress, chronic infections, medication use, and environmental toxins. When the gut lining is compromised, it can lead to a wide range of symptoms, including bloating, gas, abdominal pain, diarrhea, constipation, fatigue, and brain fog.

The Link Between Leaky Gut and Chronic Inflammation

The link between leaky gut and chronic inflammation is well established. When undigested food particles, toxins, and bacteria enter the bloodstream, they can trigger an immune response that causes chronic inflammation. This chronic inflammation can then lead to a wide range of health problems, including autoimmune diseases, allergies, and chronic illnesses.

Research has shown that people with leaky gut syndrome are more likely to have chronic inflammation than those with healthy gut function. In fact, studies have shown that increased intestinal permeability is associated with higher levels of pro-inflammatory cytokines, which are markers of inflammation in the body.

Understanding the Consequences of Chronic Inflammation

The chronic inflammation caused by a leaky gut can have far-reaching consequences on overall health, and it is important to be aware of the potential health problems that can arise as a result. 

Autoimmune diseases: One of the most significant health problems associated with chronic inflammation is autoimmune disease. When the immune system is constantly activated by inflammation, it can begin to attack healthy tissues in the body, leading to autoimmune diseases like rheumatoid arthritis, lupus, and celiac disease. These diseases can cause a wide range of symptoms, including joint pain, fatigue, and digestive problems.

Allergies: In addition to autoimmune diseases, chronic inflammation can also lead to allergies and asthma. When the body is exposed to allergens, the immune system can overreact and cause inflammation in response. Over time, this chronic inflammation can increase the body's sensitivity to allergens, making it more likely to experience allergies and asthma.

Digestive issues: Chronic inflammation can also have a significant impact on digestive health. When the gut lining is damaged by inflammation, it can lead to a variety of digestive issues, including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). These conditions can cause symptoms like abdominal pain, bloating, and diarrhea, and can significantly impact quality of life.

Skin problems: Skin problems are another common consequence of chronic inflammation. Inflammation can cause damage to the skin barrier, leading to conditions like acne, psoriasis, and eczema. These conditions can cause itching, redness, and discomfort, and can be difficult to manage.

Mood disorders: Chronic inflammation has been linked to mood disorders like depression and anxiety. Studies have shown that inflammation can disrupt neurotransmitter activity in the brain, leading to changes in mood and behavior. This can cause symptoms like fatigue, irritability, and difficulty concentrating.

How to Heal Leaky Gut and Reduce Chronic Inflammation

The good news is that leaky gut can be healed, and chronic inflammation can be reduced. The first step is to identify and address the underlying causes of leaky gut. This may involve making dietary changes, reducing stress, and eliminating environmental toxins.

A healthy diet is essential for healing a leaky gut and reducing chronic inflammation. Foods that can help heal the gut include bone broth, fermented foods, and foods rich in omega-3 fatty acids. It is also important to eliminate inflammatory foods like processed foods, sugar, and gluten. Reducing stress through practices like yoga, meditation, and deep breathing can also help reduce chronic inflammation.

In addition to dietary and lifestyle changes, supplements can also be helpful in healing a leaky gut and reducing chronic inflammation. Probiotics can help restore the balance of good bacteria in the gut, while digestive enzymes can improve digestion and reduce inflammation.

Other supplements that may be helpful in reducing inflammation include omega-3 fatty acids, turmeric, and quercetin. It is important to work with a healthcare professional to determine which supplements are right for you and to ensure that they do not interact with any medications you may be taking.

Leaky gut syndrome and chronic inflammation are closely linked, and addressing leaky gut can help reduce chronic inflammation and improve overall health. By making dietary and lifestyle changes, taking supplements, and working with a healthcare professional, it is possible to heal a leaky gut and reduce chronic inflammation. If you suspect that you may have leaky gut syndrome, talk to your healthcare provider about testing and treatment options.

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Common Digestive System Disorders and Holistic Treatment by National Candida Center

Orlando, Florida: It is estimated that 20 million people in the United States deal with persistent digestive disorders. “THIS is the true, on-going epidemic. Normalizing digestive disorders to minimize symptoms CAN be achieved naturally.” says Dr. Bruce Vinikas, DOM. AP, the co-founder of the National Candida Center, a leading wellness center in Central Florida. 

The digestive system is crucial to our health. It helps us eat, digest, and distribute nutrients for energy, growth, and cell repair. It efficiently collects and eliminates waste, balancing all other functions.  

Sometimes we have to make major adjustments to our daily routine and diet because of symptoms brought on by an imbalance or conditions, like stress,  affecting our digestive system that alters its normal function.  Your understanding of the digestive system and small lifestyle and dietary changes can help you better manage your gut health. 

 What does "digestive system" refer to?

The digestive system consists of the mouth, throat, esophagus, stomach, small intestine, large intestine, rectum, and anus—the eight major organs. 

The digestive system also includes the salivary glands, liver, gallbladder, and pancreas, all of which produce digestive juices and enzymes. Different digestive disorders emerge as a result of dysfunctionalities in the digestive system. Let's take a look at the three most typical gastrointestinal problems. 

#1 Candida Overgrowth: 

Candida is a type of yeast fungus that naturally occurs in your mouth and intestines, where it helps with digestion. However, when Candida levels rise, they can cause damage throughout the body.

Candida albicans is a yeast that usually lives in a person's gut, vagina, mouth, and skin. If this yeast grows too much, it can cause symptoms of candida syndrome. Candida albicans yeast is not harmful when present in small amounts, but an overgrowth can lead to a variety of health problems in the digestive tract. Candida overgrowth is a constant threat that can affect any part of your body at any time. If you don't treat it, it could turn into a pathogenic fungus, whose invasive roots can cause a wide range of uncomfortable symptoms.

If there is too much Candida in the intestines, it can get into the bloodstream and cause a number of uncomfortable symptoms and even serious health problems. When a patient takes a chemical not naturally found in their body, it can lead to candida overgrowth. Steroids, antibiotics, and alcohol all exacerbate candida syndrome. Contraceptives, estrogen replacement therapy, acute and chronic stress, recreational drugs, chemotherapy, malnutrition, and poor lifestyle choices are additional contributors. Candida syndrome has many different symptoms, such as frequent cases of oral thrush, stomach pain, skin rashes and other skin problems, vaginitis, breathing problems, and muscle pain.

#2 Leaky Gut Syndrome

There has been a worldwide explosion in cases of leaky gut syndrome in recent years. In your digestive tract, there is a lining much like a net with tiny openings. These microscopic openings serve as filters, allowing the passage of only the desired substances. It blocks larger, potentially dangerous substances from entering the body. 

Damage to the intestinal lining results in intestinal permeability, also referred to as "leaky gut." When these pinholes get bigger, harmful things like gluten, bad bacteria, and bits of food that haven't been digested can get into the body and do a lot of damage.

 A bacterial imbalance, or dysbiosis, can cause Leaky Gut Syndrome in a person. Leaky gut syndrome can be caused by eating poorly, being under stress for an extended period of time, or having too many toxins in the body. 

The following symptoms are associated with LGS or may be caused by it:

Problems with bowel regularity such as persistent diarrhea, constipation, or gas

nutritional deficiencies

fatigue

headaches

confusion

Concentration Issues

problems with the skin, such as acne or eczema

joint pain

widespread inflammation

#3 Irritable bowel syndrome (IBS):

The gastrointestinal (GI) disorder known as irritable bowel syndrome (IBS) is characterized by episodes of abdominal pain or discomfort that occur at regular intervals and are tied to bowel movements. The large intestine is affected by irritable bowel syndrome. Abdominal pain, distention, and a shift in bowel habits are all possible side effects. Constipation is a symptom experienced by some individuals with this disorder. Even though IBS can be very painful, it does not cause any permanent damage to the intestines.

Having IBS is common. It affects 5-10% of people worldwide, including children and adults of both genders. It affects women twice as much as men and is most common in people under 45. The root of IBS is still unknown. Your doctor may order a number of tests to rule out the possibility of other diseases. X-rays, blood tests, and even a stool sample could be among the diagnostic procedures considered. A sigmoidoscopy or colonoscopy may also be performed by your doctor. Diet, stress management, probiotics, and medication are all effective treatment options for the majority of people with irritable bowel syndrome.

National Candida Center's Holistic Treatment Method:

Since it opened in 1994, the National Candida Center has been one of the few holistic clinics and resources focused on treating digestive problems like dysbiosis, candida, leaky gut, irritable bowel syndrome, and other similar conditions. They follow different treatment plans, such as the 5-phases, the health trinity, support, and Ph miracle methods that they developed based on their own research and experience. You can call them at 407-321-1377 or email them at office@nationalcandidacenter.com to make a plan for your own treatment.

About National Candida Center: It is one of the oldest holistic clinics in Florida, offering natural treatment plans for digestive issues such as dysbiosis, candida, leaky gut, irritable bowel syndrome, and similar conditions. They don’t sell any “miracle cure-all product" but rather focus on a comprehensive program involving diet, lifestyle, and natural supplements in the right sequence or phase to treat your digestive issues.

Media Contact

National Candida Center, Inc.

101 S. Crystal View

Sanford, FL 32773

Call: 407-321-1377

Email: office@nationalcandidacenter.com  

Web: http://www.nationalcandidacenter.com/  

Like: https://www.facebook.com/National-Candida-Center-540062476022611/

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What is candida overgrowth? Its causes, signs, and lifestyle changes for improved gut health

Does the tongue have a white coating? Feeling confused and disoriented? Strange rashes on your skin? Discomfort from gas and gastrointestinal problems? Are you constantly craving sugary foods? You might have a yeast infection or candida overgrowth. Read through the blog post carefully to find out more about the cause, symptoms, and holistic treatments for candida overgrowth. 

Candida Albicans: what is it?

The most prevalent species of yeast found in close proximity to humans is Candida albicans. Humans require a certain amount of Candida in their mouths and intestines for proper digestion.  When conditions are favorable, the bacteria in our digestive tracts limit the spread of yeast in the intestines. However, this delicate balance is easily upset. When we take antibiotics, for instance, good bacteria are killed off, and when we overindulge in sugar or alcohol, we provide fuel for the growth of Candida. The yeast in our bodies can increase due to a number of factors, including estrogen dominance, birth control pills, and stress. As a result, Candida overgrowth occurs.

What causes an overgrowth of candida in the body?

Candida can invade your intestinal lining if it is allowed to grow unchecked, causing "leaky gut" syndrome. The intestine is supposed to keep undigested food, bacteria, and toxins from entering the bloodstream, but leaky gut syndrome allows all of that to pass through. When the body detects these foreign invaders, the immune system goes into overdrive to eliminate them. This can result in a wide variety of signs and symptoms, including inflammation, gastrointestinal distress, and even autoimmune disorders. Due to the wide range of symptoms, candida overgrowth is frequently misdiagnosed or not diagnosed at all. If you have autoimmune symptoms, digestive and liver issues, or foggy thinking, Candida overgrowth may be the cause.

Candida yeast symptoms in children

Candida yeast can cause a variety of symptoms in children. In fact, these symptoms might also be present in children who have Attention Deficit Hyperactivity Disorder (ADHD) or autism spectrum disorder (ASD, or autism). Spacey, inattentive behavior, trouble focusing, frequent upper respiratory infections, sugar and carbohydrate cravings, a gassy and bloated stomach, toe-walking or hand-flapping, rashes and eczema, and trouble sleeping are all possible symptoms. 

Examining for Candida and other yeasts in the digestive tract

Despite the availability of numerous Candida "kits" sold online, it may be difficult to restore a normal yeast and bacterial balance in the digestive tract. In order to make a diagnosis of yeast, it is sometimes sufficient to collect clinical data using a yeast questionnaire. However, the diagnosis and severity of a yeast infection may require a lab test. Comprehensive stool analysis, blood yeast antibody testing, and a urine organic acid test are some of the possible diagnostic options. The National Candida Center can assist you in developing a personalized treatment plan, beginning with a comprehensive diagnosis and analysis of your condition. Once we have a thorough understanding of what's going on in your system, we can start restoring balance.

Methods that take the whole body into account to control Candida

Our holistic method involves analyzing all facets of your life, so don't expect a quick fix.

Follow A Candida-Specific Diet

Dietary changes are often the first line of defense when treating any medical condition. We can collaborate on a diet plan that will "starve out" the Candida. Dietary changes should be reasonable and easy to maintain over time. After all, we want to make a solution that will last, not a quick fix that might be hard to keep up with.

Get rid of your sugar and carbohydrate cravings

The best results are seen when patients who are trying to get Candida under control also refrain from eating any processed sweets. Furthermore, we suggest limiting your intake of starchy foods. Berries and other low-sugar fruits are ideal for a sweet treat.

Avoid alcohol

Candida can be kept in check by cutting out all fermented or moldy foods and drinks, including alcoholic beverages. 

Boost your fiber intake.

Your intestinal "transit time" can be improved by eating more fiber and drinking more water (aiming for 2-3 liters daily is a good starting point).

Moderate consumption of carbohydrates is acceptable.

Carbohydrates are not always off-limits on a Candida diet. While refined flour has been linked to an increase in Candida overgrowth and a decrease in bowel transit time, whole-food carbohydrates like those found in soy, oats, and hazelnuts are a good source of fiber and minerals. We can examine your current carb intake and make changes if necessary.

It's possible that taking these measures will help reduce the amount of Candida in your system and alleviate some of your symptoms, but remember that treating just one aspect of a problem rarely yields satisfactory results. You should also try to boost the population of beneficial bacteria in your digestive tract. Prebiotic foods and probiotics, or "healthy bacteria," can help. The microbial balance in your gut can be restored with the help of a high-quality probiotic supplement.

Anti-Candida diet

Many chemicals have been found to be effective in killing off persistent overgrowth. Herbal extracts, like those found in turmeric, coconut oil, and herbs containing berberine, can be very effective, according to studies. Consulting with your naturopathic doctor can help you figure out what's best for your health. It's possible that additional supportive treatments will be needed if the Candida yeast has developed a protective 'biofilm' lining. Because Candida yeast can produce over 70 different toxins, it is possible that liver and immune system support will need to be included in the treatment plan. To eliminate this overgrowth and the associated health issues, we can discuss the optimal course of treatment.  

How Stress Affects Candida

Dietary changes are beneficial, but lowering your stress levels can also help. Stress causes an increase in cortisol production in the body, which leads to a gradual rise in blood sugar levels. Candida thrives on sugar, so if you're stressed, you may have Candida overgrowth. It's not always easy to reduce stress. However, science-backed stress reduction techniques such as mindfulness, meditation, and yoga can help us change the way we react to stress.

One of the most common reasons people seek out holistic candida care is because they have an overgrowth of the yeast. The good news is that we are highly skilled in treating gastrointestinal problems. Give us a call at 407-321-1377 if you think you may have an overgrowth of Candida. We can come up with a solid strategy to get you back on track together.

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National Candia Center proposed a closer look at the treatment of leaky gut

Sanford, Florida, February 2023: Health alert issued by the National Candida Center: ​​Bloating, constipation, and abdominal cramps may indicate more than just digestive issues.

The gastrointestinal tract constantly exposes the human body to toxic and infectious substances. It has the highest concentration of antigens. It allows beneficial agents to pass through but blocks the path of harmful substances. The GI tract protects the intestinal lining. Under normal circumstances, a healthy intestinal barrier prevents toxic elements from entering the bloodstream.

The gut microbiome is required for the intestinal epithelium's integrity and balance. Intestinal barrier dysfunction and leaky gut syndrome are aggravated by an imbalance of intestinal microbiota. Certain infections, an unhealthy diet, stress, antibiotics, drug overuse, and alcohol can contribute to increased intestinal permeability and leaky gut syndrome.

The link between intestinal permeability and a variety of conditions is practical, and researchers are looking for a great strategy to avoid or reduce the increase in intestinal permeability. Dietary nutrient effects on barrier function may be critical in developing new therapies for patients suffering from the pathogenesis of leaky gut-related diseases.

As all patients do not respond the same way, nutritional recommendations for their management cannot be generalized. The emergence of disciplines like nutrigenetics allows for a better understanding of this disease and opens the door to a personalized nutritional approach. The majority of research on treating intestinal permeability is based on avoiding excessive sugar and fat consumption. Incorporating prebiotics, probiotics, fiber, glutamine, polyphenols, amino acids, minerals, and antioxidants are a few other viable options.

Things to Avoid

1. Pharmaceuticals and antibiotics

Antibiotics and other medications can have an effect on the gut microbiota as well. A study on the effects of antibiotics with different modes of action on the composition of the human microbiota discovered that antibiotic treatment could alter the number of specific genera in the gut microbiome.

2. Alcohols

Alcohol can increase intestinal permeability and decrease the barrier properties of the intestinal mucosa. Excessive alcohol consumption prevents beneficial bacteria and the microbiome.

​​3. Stress

Stress is associated with increased gut permeability. The effects of stress on intestinal permeability are complex and may involve both the gut and the brain. Acute stress can also affect gut permeability.

4. Diet

The microbial composition and functions of the gut are significantly influenced by diet. Diet plays a dominant role in the configuration of the intestinal microbiota. Carbohydrate and lipid consumption can increase intestinal permeability. According to studies, fructose, glucose, and sucrose increase intestinal permeability and promote gut lining dysfunction. Some carbohydrates can also aid in the growth of beneficial microbes. Dietary fiber has been shown to improve intestinal permeability. 

Ingredients that Aid in the Treatment of Leaky Gut

1. FODMAP

The acronym FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. FODMAP consumption has a number of potentially beneficial gastrointestinal effects.

2. Probiotics

Probiotics are microorganisms that are alive and have physiological or therapeutic properties. Probiotics can be found in both foods and supplements. Greek yogurt and kefir are the most common foods containing probiotics. Probiotics have anti-inflammatory properties. They can also help to strengthen the mucosal barrier and reduce intestinal absorption.

3. Vitamins

Vitamins A and D are essential for maintaining gastrointestinal homeostasis. These vitamins have an effect on mucosal barrier components and keep intestinal cell membranes impermeable.

4. Arginine

Arginine has only a few studies that show it protects intestinal epithelial integrity. In a barrier system, arginine reduces intestinal transcellular permeability.

5. Polyphenols

The action of polyphenols on intestinal permeability is poorly understood. Polyphenols can improve intestinal defense mechanisms by increasing tight junction integrity and mucus secretion. It also helps decrease the permeability of the intestinal barrier.

6. Mushrooms

Mushrooms have become more popular as functional ingredients in the last decade. Mushrooms contain a lot of bioactive compounds. Mushrooms are also thought to be a good source of prebiotics.

Several studies have found that these ingredients influence intestinal immunity, epithelial barrier regulation, improvement of mucosal abnormalities, and epithelial cell growth.

Want to know more about the ingredients that are used for leaky gut's natural remedy? For a natural cure for leaky gut, contact the National Candida Center, a pioneer in leaky gut natural treatment in Florida.

Media Contact

National Candida Center, Inc.

101 S. Crystal View

Sanford, FL 32773

Call: 407-321-1377

Email: office@nationalcandidacenter.com

Web: http://www.nationalcandidacenter.com/

Like: https://www.facebook.com/National-Candida-Center-540062476022611/

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Leaky gut—does it exist? Fact or fiction

Numerous discussions about the so-called "leaky gut syndrome" are currently taking place in the medical world. Experts in alternative medicine contend that the illness is common and contributes to poor health

However, the majority of medical experts believe that there isn't enough evidence to demonstrate that it's a real problem. broad

Gastrointestinal permeability and absorption

Let's begin by defining the gut and its "normal" functioning. The term "gut" refers to the large intestine, although the small intestine is also considered here. Before being absorbed, everything we eat passes through a lengthy tube in our intestines. The phrase "intestinal permeability" refers to the restriction of material moving from the gastrointestinal system through the cells lining the gut wall into the rest of the body. The small gaps (tight junctions) in the intestinal wall regulate the absorption of compounds. Normal intestinal permeability permits nutrients to travel through the gut. It also acts as a protective barrier for toxic compounds to leave the intestine and spread to other parts of the body. 

The structure of the intestine can be weakened for a variety of reasons. If it doesn't function properly, toxic metabolites and microbes penetrate the blood system through these gaps. This causes havoc in the body, causing symptoms like bloating, gas, cramps, inflammatory bowel disease, fatigue, food sensitivities, joint pain, irritability, moodiness, insomnia, autism, and skin conditions. Leaky gut is not a recognized medical condition. In fact, several doctors challenge its very existence. Science does not support any of these statements, so this is all just an assumption. However, chronic diseases and inflammatory conditions may be caused by high intestinal permeability. There have been many comprehensive investigations done on the barrier role of the intestinal lining, yet a feasible approach to detecting leaky gut has not been established. Though much scientific research has been done, there is currently no reliable diagnostic test available.

Symptoms of Leaky Gut Syndrome

Leaky gut syndrome doesn't necessarily have any symptoms, but intestinal hyperpermeability still occurs as a result of damage to the intestinal lining. Inflammation is brought on by the molecules that escape from the gut into the bloodstream, which increases the chance of developing certain chronic illnesses. There can be inflammation and potential immune system problems.

Bloating, nausea, and cramping are common symptoms. Increased intestinal permeability can also lead Evento a variety of other symptoms, such as mental anxiety disorders, headaches, cognitive fog, allergies, exhaustion, and joint discomfort. 

Proposed treatments

Many of the treatments that practitioners of leaky gut syndrome advocate are based on diet plans. They claim that most individuals have major issues with eating habits. They advise patients to stay away from high-sugar foods (even fresh fruits), asserting that the extra sugar leads to an overgrowth of a particular strain of yeast in the GI tract, which causes harm to the intestinal wall. Additionally, they assert that sensitivity to lactose or gluten can also harm the bowel. So they advise people to stay away from all dairy products and gluten-containing products.

But the fact is that fruits will never make yeast attack the intestines. A small portion of people have symptoms from eating gluten and lactose, but the majority of people have no issues with these foods. Following these practitioners' advice will likely result in nutritional deficiencies rather than reducing symptoms.

Many practitioners also recommend essential supplements to treat leaky gut. They provide unproven treatments for a condition with no known medical cause. Furthermore, using these supplements can end up costing a lot of money. Because many of them have not been thoroughly researched, they can do little to alleviate symptoms and may even be harmful to our health.

Natural remedies for leaky gut

As with most digestive disorders, the most common treatment for leaky gut is diet modification and management. These changes are intended to prevent or reduce inflammation in the gut. A healthy diet in general can help control inflammation, and getting the right nutrients can help protect the intestinal barrier. Because Leaky Gut Syndrome has a variety of causes, it's critical to make all of these changes under the guidance of a certified physician, ensuring the right treatment.

There are some natural leaky gut treatments. In general, the best ways to protect your intestinal barrier are to support your digestive health and avoid inflammation. Because these are all healthy lifestyle changes, your overall health may benefit as well.  

Here are a few natural leaky gut remedies:

Drink 8–10 glasses of water to aid digestion.

Increase your intake of vitamin D to reduce intestinal permeability and leakage.

In order to protect your intestinal barrier and reduce inflammation, increase your zinc intake.

Consume probiotic foods to increase the number of bacteria in your gut.

Provide prebiotics for your healthy bacteria.

Maintain an anti-inflammatory diet. Even if this diet does not specifically treat leaky gut, it is still very nutritious and may benefit your overall health.

Eat baked or steamed fruits and vegetables instead of raw fruits and vegetables to avoid digestive issues.

If you have any further questions or concerns about 'leaky gut syndrome' or intestinal permeability, contact Natural cure for leaky gut in Sanford.

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National Candida Center, Inc. throws light on Yeast infection diet Nutritional advice to combat candida yeast infections.

Orlando, Florida, January 2023 - Natural diet therapy recommended by the National Candida Center, Inc as a means of controlling common yeast infections (candida overgrowth).

Even in today's busy lifestyle, yeast infections are still a common occurrence. The most prevalent fungus in the human body is Candida albicans. It frequently appears in places including the mouth, skin, digestive tract, toenails and many other parts of the body. To protect your body from interfering yeast, there are various natural therapies that could be helpful; however, making some dietary changes might also make a big difference. Isn’t that wonderful news? 

Although several studies have looked at the risk factors for candida overgrowth, there haven't been enough studies done on dietary treatment options.  The first step you should take is to seek consultation with a healthcare professional for nutrition balance. Expert advice is needed when doing a candida cleanse before starting the diet. A basic sugar free diet will relieve tension on your digestive system and let your body detoxify. Although there is limited research available to prove the advantages of a candida cleanse, it might help you prepare yourself for the candida diet. There are numerous techniques to cleanse, however two of them are

consuming only liquids, such as lemon water

consuming plant-based meals such as salads and a little of protein

These cleansing processes may make you feel symptoms like exhaustion, headaches or altered sleep patterns. But not to worry! The candida cleanse shouldn't go on for more than a few days. The candida diet's meal recommendations can be followed once the cleanse is over.

The stringent candida diet forbids the consumption of sugar, gluten, alcohol, and some dairy products. It is believed by most of the health experts that these foods encourage candida overgrowth. The list of the food groups that should be avoided in a candida diet are -

Sugar and sweeteners - Any processed form of sugar, such as white or brown sugar, simple sweetener made from maple syrup, honey, fructose, or malt should be avoided. Foods containing artificial sweeteners like coffee creamers, icecreams, candies, drinks and juices containing sugar and high-sugar fruits like bananas, dates, raisins, and mango should not be consumed.

Simple Carbohydrates - White rice and other refined carbohydrates lack fiber and break down into simple sugars in the digestive tract. Grains that contain gluten like Wheat, all purpose flour, and spelt should be avoided. This group of foods consists of breads, crackers, chips, pasta, and noodles. 

Refined oils and fats - Foods rich in saturated fats are not easy to digest. Canola oil, soybean oil, sunflower oil or margarine are few such examples and should be avoided.

Food containing yeast - Candida is a yeast, and by eating foods that contain yeast, you add additional yeast to an environment  that already has a lot of yeast. Foods high in yeast include:

Alcohols produced with yeast fermentation - Wine, beer, Campagne

Fermented foods - Vinegars, Soy sauce, ketchup, mayoneise, dressings and seasoning ingredients.

Flour based foods - Breads, Pizza, Burgers 

5. Food containing molds - Foods with a lot of mold can increase the amount of intestinal fungal spores that help Candida flourish. Foodstuffs with mold include:

Meat and Fishes - Pickled or dried meats, smoked fishes, pork, bacon  

Dairy products - Milk, Yogurt, Cheese, cream, butter

Nuts and seeds - Peanuts, cashews, pistachios.

Dried or canned fruits 

6. Mushrooms - They are fungus and cause yeast overgrowth. Thus it is advised to avoid any fungal component when treating Candida to put a check on the yeast growth.

7. Foods and beverages with caffeine - Caffeine stimulates the adrenal glands and can increase the production of adrenaline and cortisol, which disrupts the function of the brain resulting in hormonal imbalance. Food and beverages like chocolates, Kola nuts, Guarana, tea, coffee, and energy drinks should be avoided.

In addition to avoiding some foods, some eatables should be consumed to regulate and keep the candida overgrowth under control. The optimum diet is one that is rich in healthy protein, lipids, and complex carbohydrates. 

​​Protein - Animal sources of protein include chicken, fish, shellfish, and eggs. Plant sources of protein include beans, legumes, nuts and seeds without molds such as walnuts and almonds.

Fresh vegetables and fruits - Fresh green leafy veggies such as collards, spinach, cabbage, Kale and low sugar fruits like oranges, lime, strawberries, blackberries, rasberries, avocado, guava and peaches can be consumed.

Ginger and Garlic - They have antifungal and anti-inflammatory qualities that can guard against the growth of candida.

Cumin and Turmeric - Despite being regarded as spices, they work well to control Candida overgrowth. Curcumin, which is present in turmeric, has antifungal properties and may destroy candida yeasts.

Complex carbohydrates - Grains like oats, brown rice, teff, buckwheat, quinoa, millet can be consumed in moderate amounts.

Good fats - Among the list of beneficial fats are olive oil, coconut oil, Flax seeds oil, fish oil and Chia seeds.

Probiotics - Live bacteria known as probiotics have been shown to be effective in treating Candida infections. Probiotic-rich foods include Greek yogurt, Kefir, Sauerkraut, Kimchi, Kombucha, and Miso.

There is no schedule for the candida diet. Some people can see benefits in a matter of weeks, while other’s bodies take months to respond. The candida diet is debatable. A balanced diet and the use of supplements like probiotics may be beneficial.

Has candida given you any trouble? And if you want to treat yeast infection, contact the National Candida Center - pioneer in Candida alternative treatment center at Florida for the natural remedy for candida overgrowth.

Media Contact

National Candida Center, Inc.

101 S. Crystal View

Sanford, FL 32773

Call: 407-321-1377

Email: office@nationalcandidacenter.com 

Web: http://www.nationalcandidacenter.com/ 

Like: https://www.facebook.com/National-Candida-Center-540062476022611/

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Diagnosing and Treating Candida Overgrowth

Millions of microorganisms, including bacteria and fungi, live inside our body. Some are  are good and some are bad. One of such fungus(yeast) that might harm our health is candida. It is a type of yeast that is mostly found in the mouth and gut . Though they are beneficial in moderation, they can upset your body's delicate equilibrium if present in excess. 

Candida is not harmful when proper circumstances are proper. In fact, our bodies require a specific level of Candida to maintain balance and fitness. Candida communities are kept in check by the probiotic bacteria that live in the body as well as the immune system's efforts. However, health problems begin to appear when candida overgrows or when it becomes unmanageable leading to a condition known as "candidiasis". A person may have candidiasis if their immune system is deficient or their healthy probiotic bacteria are subdued.

Most frequently, candidiasis affects people those - 

suffering from diabetes or HIV

pregnant women and infants.

patients under chemotherapy

wearing dentures

with obesity

under medications

who smokes  

using Catheters

having high stress levels

Only 15 out of 150 identified species of Candida are thought to be associated with Candida infections. The species of Candida that is most frequently linked to candida overgrowth is Candida Albicans. It is the most prevalent type of yeast infection that can affect the skin and other mucous membranes. This kind of yeast infection is rarely dangerous if the immune system is operating properly. However, if the immune system is suppressed and not functioning properly, the candida infection can spread to the bloodstream and tissues around the heart and brain. This can result in significant candida symptoms. 

What symptoms indicate Candida?

Depending on the location, type, and intensity of the infection, there are different signs and symptoms of Candida overgrowth. Candidal infection symptoms include:

Skin infections caused by fungi typically emerge as an itchy, red rash that frequently appears in skin wrinkles. This might lead to nail cracking and discolouration in the toenails.

Redness, discomfort, cracking, and white blisters in the mouth and tongue are symptoms of oral thrush. This might affect the throat and make it difficult to swallow or chew food.

Redness, itching, irritation, and white discharge are symptoms of genital thrush. Burning pain and an enhanced sensation to urinate are two symptoms of urethral yeast infections.

Stomach pain, diarrhea, constipation, bloating, gas, and nausea are common signs of gut disorders due to candida overgrowth.

headaches, fatigue, and memory issues, although not actual symptoms, are  related and occasionally cited.

Therefore, it's crucial to visit a physician to rule out any other illnesses and check for a Candida overgrowth. While candidiasis can be unpleasant, itchy, and irritating; it also poses little danger to your general health. It's better to treat the infection as soon as symptoms appear, just like you do with any other ailment. Severe infections could spread to other organs of your body, such as your blood, heart, and brain, if candidiasis is not addressed.

How to diagnose and identify Candida overgrowth?

The diagnosis of "candida hypersensitivity" is not supported by science. It should be kept in mind that having Candida in our bodies is natural; an issue arises when there is an overgrowth of Candida. A physician will first inquire about your symptoms, such as their severity and duration of suffering. He could suspect Candida overgrowth on visual indicators like skin rashes and fungal infections, such as recent antibiotic usage, excessive stress, and a high-sugar, high-carb diet. 

An examination of the affected area can be conducted to make a diagnosis based on your symptoms, lifestyle and medical background. Skin, nail, excrement, mouth swab or blood samples may be taken and examined under a microscope. These samples can also be analyzed to check if Candida grows when these are placed in a fungal culture.

A camera can is inserted down the throat and is typically used to diagnose Candida overgrowth in the esophagus. Occasionally, a tissue specimen (biopsy) is obtained during this process in order to examine  the existence of Candida. 

To determine what forms of yeast may be overgrowing in your GI tract, the most popular test for Candida overgrowth is a stool analysis. The stool test indicates the quantity of various forms of yeast that were discovered in your feces. A result between one and two denotes a normal level of yeast, whereas a reading between three and four denotes overgrowth. 

Self tests can also be performed at home to diagnose the Candida overgrowth.To know more about the type of tests please make a move to Candida alternative treatment center, Florida.

Candida overgrowth can also compromise your gut's lining, increasing gut permeability and resulting in leaky gut syndrome, a dangerous disorder where germs from the gut can enter your bloodstream. In fact, the symptoms of both disorders frequently co-exist, and many of the symptoms of Candida overgrowth resemble those of leaky gut syndrome. 

Once we identify what needs to be addressed and healed based on the severity of the infection, we can design a Leaky gut natural remedy program or Candida overgrowth natural cures program that will focus on restoring yeast balance, and supporting the gut lining, as there was likely damage caused by the yeast overgrowth.

If you're still perplexed, contact Leaky Gut Natural Treatment in Florida to get answers to all of your questions. Don't put your health at risk. "Health is Wealth."

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Causes, symptoms, and natural treatments for irritable bowel syndrome Recommended by National Candida Canter

Sanford, Florida: Symptoms of irritable bowel syndrome include, but are not limited to, chronic abdominal pain, bloating, and infrequent bowel movements. Symptoms can be better controlled by implementing specific lifestyle changes.

The functional gastrointestinal disorder known as irritable bowel syndrome (IBS) is known to have a significant effect on both quality of life and social functioning.

Irritable bowel syndrome, or IBS, is a common digestive disorder. Stomach pain that cannot be attributed to a specific condition, such as gas or bloating, is considered irritable bowel syndrome (IBS). Patients with this condition may experience chronic digestive problems for the rest of their lives, including pain, bloating, and constipation. Although researchers have yet to pinpoint a single cause for IBS, they have identified certain triggers associated with it, such as an increase in stress, the consumption of spicy foods or beverages, or the ingestion of caffeinated beverages or alcoholic beverages. Irritable bowel syndrome (IBS) affects people of all ages, but it is most common in those over 40.

Irritable Bowel Syndrome: 

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that significantly affects both daily life and the ability to participate in social activities. Unfortunately, we still know very little about the underlying causes of IBS. Dr. Bruce, who founded one of Florida's first holistic IBS clinics, the National Candida Center, says that between 5 and 15 percent of the country's population suffers from irritable bowel syndrome. 

Causes of Irritable Bowel Syndrome:

Numerous hypotheses have been put forth to explain the etiology of Irritable Bowel Syndrome (IBS). There has been a lot of investigation, but the cause is still unclear.

One possible explanation for irritable bowel syndrome is irregular muscle contractions in the digestive tract, specifically the colon and intestines. Acute cramping is a common symptom of vigorous intestinal contractions. But abnormal contractions don't always account for IBS, and it's not clear if they're symptoms or causes.

Some people get IBS after recovering from a severe stomach infection. However, the exact mechanism by which an infection causes IBS is unclear, and the vast majority of people who suffer from the condition do not have a history of such infections.

More people with IBS who see a doctor also have higher levels of anxiety and stress. Since the gut feels the effects of stress and anxiety, it stands to reason that these emotions amplify existing ones. However, anxiety and stress are probably not the root of the problem.

Patients with irritable bowel syndrome (IBS) often say that they can't eat certain foods. This suggests that an intolerance or allergy to food may play a role in the development of IBS. Despite the challenges of providing conclusive evidence for this theory, research into it continues. The best way to find out if a food sensitivity is causing IBS is to slowly cut out certain food groups with the help of a doctor or nutritionist.

The increased sensitivity of the intestines is thought by many scientists to be the root cause of irritable bowel syndrome. This condition is referred to as "visceral hyperalgesia" in the medical field. According to this theory, people with IBS have overactive bowel nerves, which causes them to interpret even a moderate amount of gas or movement as unpleasant or painful.

Natural Remedy for Irritable Bowel Syndrome:

Dietary and behavioral changes are always the first line of defense when treating irritable bowel syndrome, though other therapies may be helpful as well.

1. Daily Exercise: 

Many people report relief from bloating and abdominal pain after starting an exercise routine, according to research.

2. Increase Dietary Fiber: 

Increasing dietary fiber is the second most effective way to reduce IBS symptoms. Dr. Bruce in the National Candida Center recommends consuming soluble fiber (20–30 grams daily), which can be found in ispaghula husk.

3. Follow Low FODMAP Diet:

Irritable bowel syndrome (IBS) symptoms can be alleviated by following a diet low in FODMAPs (Fermentable Oligo-, Dis-, Mono-, and Polyols). You can find these in a wide range of organic foods, particularly fresh fruits and vegetables. Eliminating or reducing consumption of FODMAP-rich foods can be helpful for some people. However, it's not good to follow a low FODMAP diet for an extended period of time. When symptoms of irritable bowel syndrome (IBS) lessen, it's best to gradually reintroduce FODMAP foods one at a time to see how they're tolerated.

On the low FODMAP diet, you shouldn't eat things like apples, avocados, blackberries, mangos, watermelons, or any dairy products that contain lactose, but you can eat things like kiwis, lemons, grapefruits, and dairy products that don't contain lactose.

4. Make use of probiotics:

Curd, yogurt, buttermilk, and specific kinds of cheese (gouda, mozzarella, cheddar, and cottage cheese) are all good sources of probiotics and can help alleviate irritable bowel syndrome symptoms when eaten regularly. 

The best way to lessen the symptoms and get on with your life is to follow a well-guided natural treatment plan for IBS. National Candida Center in Florida is encouraging natural treatment for IBS through Healthy Trinity and their 5-phase treatment plan that includes Alkalise, Replace, Reinoculate, Repair and Remove to alleviate IBS symptoms. 

About National Candida Center: 

Established in 1994, the National Candida Center is a pioneering holistic clinic treating digestive issues like dysbiosis, candida, leaky gut, irritable bowel syndrome, and more. That means we've been doing this for a long time and have successfully treated thousands of patients using our integrative method. We provide safe and effective alternatives to pharmaceuticals and surgical procedures. Our practice is based on underlying principles that are not well understood by the pharmaceutically-driven, corporate healthcare system.

Media Contact

National Candida Center

101 Crystal View South

Sanford, FL 32773

Call: 407-321-1377

Email: office@nationalcandidacenter.com 

Web: http://www.nationalcandidacenter.com/ 

Like: https://www.facebook.com/National-Candida-Center-540062476022611/

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Why is a healthy gut important for a healthy body, and how can it be restored and maintained naturally?

Maintaining a healthy digestive tract is essential to good health, and a compromised digestive system has been linked to an increased risk of numerous chronic diseases such as diabetes, obesity, autism, depression, and anxiety. Many scientists, including the National Candida Center, think that improving intestinal health and fixing the gut barrier are two of the most important medical goals of the 21st century.

Some people may find it hard to believe that one's digestive system can have such a significant impact on their health. However, it is essential to have a strategy in place before beginning your journey toward a healthy gut. Your general health and happiness could benefit from learning about the natural medicines for leaky gut if you're having these problems. Find out why a healthy digestive system is crucial to your well-being as a whole and how to get started on the path to recovery.

What is the Leaky Gut Syndrome?

Leaky gut syndrome, also known as intestinal permeability, is an inflammatory bowel disease that affects the small intestine lining. When the intestinal wall comes in contact with inflammatory foods, toxins from food and water, or metabolites, gut cells can be damaged. A sufficient barrier is formed between the gut and the bloodstream by connections between the cells called tight junctions. This is essential for keeping larger food proteins and toxins from passing through the GI wall and into the bloodstream. When these tight junctions are disrupted and proteins leak out, the immune system mistakes them for foreign invaders and mounts an attack, leading to food sensitivities, allergies, and autoimmune disease. 

Finding and eliminating food sensitivities, healing the gut lining, supplementing with anti-inflammatory herbs, and eating a diet low in processed fats and carbohydrates are common treatments for leaky gut syndrome.

What are the factors that contribute to a leaky gut?

Many factors that harm the gut microbiome, such as antibiotics and an unhealthy diet, also contribute to leaky gut, a risk factor for many health issues.

Furthermore, certain substances can weaken the intestinal barrier and cause abnormal permeability. One of the main culprits, according to research, is a protein called zonulin.  

Zonulin causes the tight junctions between intestinal cells to loosen, leading to increased intestinal permeability. It has become clear that this is a crucial link between leaky gut and negative health consequences such as autoimmune diseases. Gliadin, which is part of the gluten protein, encourages leaky gut by stimulating the production of zonulin.  

Leaky gut and its effects on health:

A leaky gut can happen even if there are no obvious problems with the digestive system. In fact, research shows it can manifest as a wide variety of different chronic health problems, including eczema, autoimmune disease, and obesity.

It will be extremely difficult to improve conditions like blood sugar control and cognitive function if leaky gut is not addressed. This highlights the significance of taking measures to support a strong intestinal mucosal barrier.

A Few Easy Steps to Promote Natural Gut Healing: 

The first step in healing the gut is to follow a balanced lifestyle. Your gut health can be improved by avoiding foods that cause inflammation, eating more fiber, getting regular exercise, managing your stress, and getting enough sleep. Additionally, there are still many ways mentioned below in which you can improve gut health.

   1. Stop eating processed and inflammatory foods:

Change to a diet that is full of whole foods and nutrients. Find the inflammatory foods (like gluten and dairy) and stop eating them. Either a food sensitivity test or an elimination diet can help you figure out which foods are causing inflammation in your body.

2. Incorporate fermentable fibers:

Consume a diet rich in fermentable fibers, which can be found in plantains, onions, garlic, and artichokes, among other foods. These fibers encourage the growth of good bacteria in the gut and aid in the healing of a leaky gut.

3. Include some fermented foods:

Probiotics, which are found in abundance in fermented foods, contribute to the maintenance of a balanced microbiota and intestinal barrier in the gut. Sauerkraut, kimchi, kombucha, yogurt, and kefir contain probiotics. If you have histamine intolerance, you should avoid eating more fermented foods because they can make your symptoms worse.

4. Treat intestinal pathogens:

Infections in the digestive tract are a major contributor to gut dysbiosis and leaky gut. When consulting for a natural treatment for your leaky gut syndrome, make sure to ask about the tests you will need to ascertain the primary cause of your symptoms. With these, we can figure out which imbalances in bacteria, fungi, or parasites are causing gut dysbiosis.

5. Promote good sleeping habits:

Improve your digestive health by getting seven to eight hours of restful sleep each night. Sleep hygiene includes things like going to bed at the same time every night and avoiding blue light in the evening.

6. Create a workout schedule:

In order to maintain fit gut microbes, you should create a long-term exercise plan. Regular exercise has many positive impacts on your body. It helps with a good night’s sleep and reduces stress. 

7. Find a way to deal with your stress:

Include activities like yoga and meditation in your routine to help manage stress. The body-mind connection has a direct link to your digestive system, and it helps to maintain a healthy digestive system. 

Changing a person's diet and using other natural treatments can help them get and keep a healthy digestive system and live a happier, fuller life. The healthy trinity and 5-phase treatment plan made by the National Candida Center in Florida is a smart and methodical way to make the whole body healthy again. This research has shown that these techniques are superior to pharmaceuticals and surgical procedures. Get in touch with us at (407) 321-1377 or via email at (office@nationalcandidacenter.com) to find out more about our available treatment options.

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Candida Overgrowth is More of a Lifestyle Problem than a Medical One

Candida overgrowth is affecting a large portion of the population in the United States. Many people treat it as a disease while ignoring the underlying causes. Unhealthy eating, erratic sleeping patterns, a lack of exercise, and other factors contribute to candida overgrowth, which necessitates a holistic approach to adopting a healthy lifestyle in order to alleviate the symptoms. 

In most cases, the origin of Candida overgrowth is unknown. Chronic fatigue is one symptom, but others include bloating, gas, diarrhea, joint and muscle pain, mental fogginess, skin rashes and itches, recurrent vaginal yeast infections, headaches, and chronic fatigue.

Candida overgrowth is more than just a common infection:

Candida can be classified as either a yeast or a fungus, depending on the circumstances. Like many pathogens, it lives in the GI tract, vagina, and skin folds. Candida is beneficial if your body's other systems are functioning normally.

Candida can overgrow in the gut and turn into a hostile fungus. When that happens, at least one of the three things below is always involved:

1. Less healthy bacteria in the gut: Because of this, the natural barriers that keep candida in check are lowered. Causes include a bad diet, digestive issues, stress, medication, and even "accidental" antibiotics (from eating meat laced with antibiotics).

2. A less strong immune system: Immune system fatigue can be caused by things like persistent infections, persistent stress, and exposure to toxins and pollution. Steroids, including both over-the-counter steroid medications like prednisone and those prescribed by doctors, and the cortisol produced by the adrenal glands in response to stress, are also possible causes.

3. A high-sugar diet: Yeast thrives on simple carbohydrates like sugar and refined carbohydrates like flour. Candida grows rapidly in the colon when the diet is too high in sugar.

These conditions can help candida keep absorptive doorways from the gut to the bloodstream open. Leaky gut allows candida and other toxins to enter the bloodstream. When this happens, symptoms of candida can appear.

Candida Overgrowth Treatment:

First and foremost, a candida overgrowth must be correctly diagnosed. If you are going to test for candida, we recommend a comprehensive stool analysis followed by a natural treatment for candida overgrowth. 

Antifungal medication: An effective treatment plan will combine antifungal medication with measures to restore your body's natural microbial balance. Start both treatments simultaneously for better and more lasting outcomes. The following is a list of things that an individual can do on their own in accordance with their requirements. Take systemic antifungal treatments like cinnamon, garlic, oregano oil, olive leaf, or berberine-containing herbs to cut down on your candida overgrowth. 

Reduce sugar intake: Reduce your intake of sugar and refined grains, as they are a major source of fuel for yeast. Use stevia or xylitol if you must use sugar. After regaining balance, you can eat whole fruits again.

Increase your probiotics: You must restore a healthy internal environment while trimming candida to prevent regrowth. Both probiotics and prebiotics help balance the body. 

Mind your diet: To get the most out of your diet, you should concentrate on whole foods that already contain beneficial nutrients like fiber, digestive enzymes, prebiotics, and probiotics. Don't eat anything, not even vegetables, that has a high glycemic index (a measure of how much sugar is in a serving). This includes things like corn, potatoes, and peas. Avoid eating meat from animals that were given antibiotics and instead opt for organic options. Don't forget that eating fermented foods like real yogurt, kefir, and kombucha on a regular basis helps maintain a balanced microbiome in the colon.

The following two items are not relevant to everyone, but you should still be aware of them.

Relax Your Stomach

Once the overgrowth of candida is under control, gut health can be restored. Slippery elm, marshmallow root, aloe, and licorice root are some of the best herbal medicines for relieving stomach inflammation.

Detoxify to boost your immunity

Toxins distract your immune system, allowing candida to thrive. Here are some ways to boost your immunity:

Breathe. The lungs are the largest detox organs. When we inhale oxygen, we exhale carbon dioxide. The same process occurs at the cellular level, with our bodies taking in oxygen and releasing carbon dioxide.

Exercise and hydrate. Exercise boosts circulation, nutrient flow, and detoxification. A daily 30-minute walk or sauna use helps sweat out the toxins we accumulate. Before and after the sauna, drink electrolyte-rich water to flush toxins and prevent dehydration. 

Eat right. Go organic. Consuming a diet high in fiber and antioxidant-rich fruits and vegetables can help your body eliminate harmful substances.

Fasting. It is an ancient, powerful, and affordable way to cleanse. Religious and spiritual people fast to purify body, mind, and spirit. Fasting lets the body rest and work more efficiently. Fasting improves insulin sensitivity, enzyme status, salt taste recalibration, weight loss, and leaky gut.

This may seem like a long list, but if you've been battling candida overgrowth, you'll do whatever it takes to get better. Once you have candida under control, it will support your health again.

You can even take Candisol™ which contains Vegan Gastrointestinal Enzymes  to fight candida overgrowth. It is a safe, effective, and gentle approach to fungal overgrowth, and will not harm healthy intestinal flora. Visit Nationalcandidacenter.com or call us at 407-321-1377 to give a better start to your natural treatment for candida overgrowth today.

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A comprehensive study on Candida Auris, its symptoms, prevention, and treatment

Sanford, Florida : There are many different kinds of fungi, including one called Candida auris. Infections caused by this form of Candida can be very dangerous, and even fatal, for humans.

Due to their resistance to multiple treatments, some strains of Candida auris (C. auris) pose a serious risk to human health. Health care settings are particularly prone to outbreaks of drug-resistant strains.

C. auris infections don't always present with obvious symptoms, so a lab test is the only surefire way to identify the problem.

What is C. auris?

Only a small subset of the Candida fungus can infect humans, and C. auris is one of them.

In Japan in 2009, scientists identified C. auris after isolating the bacteria from an infected ear canal. The Latin word for "ear" is "auris," hence the name. But the infection can show up in many different organs, so the name is a bit misleading.

Since then, scientists all over the world, including the United States, have identified the fungi.

Who is vulnerable?

According to the CDC, people who have preexisting medical conditions or who need frequent or extended stays in hospitals or other care facilities are at a higher risk of contracting C. auris.

People with weak immune systems because of a disease or treatment are also more likely to get C. auris. Additional risks may be incurred by those who undergo the following medical interventions: 

Heavy use of  antibiotics

Use of breathing tubes

Having catheters in the bladder or a vain

Using feeding tubes

Also, studies have shown that the vast majority of patients with invasive C. auris had previously been treated with broad-spectrum antibiotics.

While antibiotics certainly don't cause infections, they may pave the way for C. auris to thrive by wiping out the body's natural defenses against it.

In most cases, C. auris infections do not occur in people who are otherwise in good health.

Symptoms:

C. auris infections are notoriously hard for doctors to diagnose because they usually show up in people who are already sick.

Depending on where a C. auris infection is, the symptoms can be mild, moderate, or severe. An open wound, the circulatory system, or the ear canal are all viable sites for its growth.

Fever and chills that persist despite the administration of antibiotics for a suspected bacterial infection are typical symptoms.

The only way to know for sure if someone has C. auris is to use a special test in a lab that can identify the fungus.

The importance of an early diagnosis cannot be overstated. Infections with C. auris that have spread to other parts of the body or to the bloodstream can produce debilitating symptoms and pose a risk to the patient's life.

What factors contribute to its rapid spread?

C. auris spreads most commonly in hospitals and other care facilities when patients come into contact with contaminated surfaces or equipment.

However, it is also possible for it to spread from one person to another. It's possible that people with Candida lose the fungus through their skin cells. Sanitation, cleanliness, and good hygiene are all very important things to think about when trying to stop the spread of C. auris.

But scientists are still trying to figure out how and why C. auris spreads all over the world. 

The treatment, as well as the resistance:

In most cases, even the most severe C. auris infections can be successfully treated. Antifungal medications known as echinocandins are often the first line of defense in treatment.

Some C. auris strains, however, have developed resistance to multiple types of antifungal medication. Due to this, treatment is more challenging.

Infections could become more serious if drug-resistant strains emerge. When this happens, doctors often give a powerful combination of antifungal medicines to try to get rid of the infection.

Before a decision is made, the patient should know about all of the possible treatments and what might happen if they choose one over another.

Threat of an Outbreak:

Infections caused by C. auris have been reported in 30 countries, including the United States. The Centers for Disease Control and Prevention (CDC) say that these infections occur in many other countries because of the lack of appropriate diagnostic methods.

C. auris is unlike other infectious microorganisms, which can start an outbreak in one part of the world and then spread to others.

In 2019, researchers found that cases of C. auris appeared at the same time on three continents, with each strain having its own genetic code.

Scientists haven’t been able to pin down why all of the infections suddenly surfaced at the same time. Climate change and other environmental factors may have played a role, according to some theories. In addition, they speculate that the fungi may have evolved resistance to antifungal medications.

C. auris typically does not affect healthy people, so that is something to keep in mind. A healthy person's risk of contracting C. auris should not increase due to travel abroad or close contact with a person who has the infection.

However, good hygiene is still necessary to avoid infecting those who are more susceptible to illness. 

C. auris infections can only be found with the help of tests and equipment that are only available in specialized labs. Misdiagnosis and the subsequent spread of an infection may occur more frequently in facilities that lack access to these diagnostic aids. 

Candida can still cause an infection after it has been treated, so the CDC recommends following strict isolation rules for as long as the infection lasts. This is hard to do because there are signs that Candida can live in a person for a long time. 

Even though Candida outbreaks can happen in healthcare settings, C. auris can be stopped in many ways.

Individual measures to control C. auris include:

Screening patients to find out who is at risk and who has colonized

Putting limits on the number of people who work with C. auris patients

Separating infected patients from healthy ones

Regular handwashing

Using disinfectants of hospital grade

Exchange of information with other medical institutions 

Sources:

Candida auris information for patients and family members.

https://www.cdc.gov/fungal/candida-auris/patients-qa.html 

If you have symptoms, visit the National Candida Center in Florida to ascertain if you have candida overgrowth, followed by a natural treatment for candida problems. The holistic approach followed there mainly focuses on a dietary and lifestyle change to improve your intestinal health to fight against any harmful bacterias that leads to candida, IBS or other gastrointestinal issues.

About National Candida Center: 

Established in 1994, the National Candida Center is a pioneering holistic clinic treating digestive issues like dysbiosis, candida, leaky gut, irritable bowel syndrome, and more. That means we've been doing this for a long time and have successfully treated thousands of patients using our integrative method. We provide safe and effective alternatives to pharmaceuticals and surgical procedures. Our practice is based on underlying principles that are not well understood by the pharmaceutically-driven, corporate healthcare system.

Media Contact

National Candida Center

101 Crystal View South

Sanford, FL 32773

Call: 407-321-1377

Email: office@nationalcandidacenter.com 

Web: http://www.nationalcandidacenter.com/ 

Like: https://www.facebook.com/National-Candida-Center-540062476022611/

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How to Improve Your Sleep Habits in 7 Easy Steps

A good night's sleep is important if you want to live a healthy, productive life. It can also help lower your risk of getting gastrointestinal diseases. However, many of us have trouble getting the quality sleep we need to feel revitalized and prepared for the day ahead when we finally do wake up.

There are probably some adjustments you can make to your routine that will allow you to fall asleep more easily and stay asleep throughout the night if you have trouble sleeping. In fact, you might be ruining your sleep without even realizing it.

Here are 7 easy ways to get a good night's sleep.

1. Ergonomic sitting

Long-term sitting is bad for your health. If you spend a lot of time sitting, use good posture and get up often. Engaging your core muscles while sitting actively will help strengthen them over time. You'll burn more calories than you would just sitting, and your posture and balance will improve, too.  Get up and move every 30-40 min.

2. Reduce screen time: 

It's estimated that the average American spends more than 10 hours per day in front of a screen. Ten hours!  If you're not at your desk, you're probably on your phone, tablet, or social media while eating lunch.

All that screen time can harm your health and sleep. Blue light from our electronic devices blocks the body's sleep hormone, melatonin. IF this is you, ask us about BLue Light support supplements.  You can also combat blue light exposure by wearing computer glasses while you work or browse your phone. 

3. Physical exercise:

We recommend 15-20 minutes of moderate exercise every OTHER day.  Reach your VT (ventilation threshold) where you are breathing as fast as you can. lt help you sleep better and stay alert and focused all day.

Stress and anxiety often keep people from sleeping, but regular exercise can help with both. Studies show that exercise helps adults with insomnia sleep faster, longer, and better overall. If you want to feel more rested, try yoga or jogging.

4. Meditation:

Mindfulness meditation is another tried-and-true method for better sleep. Scientific studies indicate the correct meditation WILL help sleep.  Meditation involves allowing your thoughts to flow free, observing your breath, and allowing your mind to wander.

Meditation much easier than you think.  It involves NO effort. All day long you DO and WORK, meditation is the time when you do NOT.  We have 3 educational videos about this to instruct all our patients.  

5. Write in a daily diary: 

Mind-clearing exercises like writing down everything on your mind before bed can help even if you cannot meditate. The purpose of writing a daily diary is to literally "dump" whatever is bothering you so you can put it out of your mind. 

Grab a pen and paper and write down everything that could keep you awake. Things like your to-do list, emails that you never sent, and even unpaid bills, etc.

6. Limit or avoid alcohol consumption: 

Even though that nightly glass of wine may make you feel sleepier in the moment, it's likely to contribute to less restful sleep during the night.

Alcohol triggers a sleep-inducing chemical called adenosine making us drowsy after drinking. But this magic sleep chemical wears off almost as fast as it makes you sleepy, so you may wake up at 3 a.m. for no reason after a night of drinking.

Alcohol not only makes it hard to sleep but also keeps the body from reaching the deepest, most restorative stage of sleep, called rapid eye movement (REM) sleep. The fact that alcohol is a diuretic means that it may also prompt you to get up and use the restroom at odd hours.

7. Reduce caffeine intake:

When it's time for bed, you might still be energized from the coffee you drank earlier in the day. Caffeine has a half-life of 4 to 6 hours in humans, so depending on when you had your last cup, you may still have a significant amount of it in your system to metabolize. This may hinder a good night's sleep as well.

SUMMARY.   These small lifestyle changes don't cost you a lot but reap great benefits for your health. A good sleeping habit does wonders for reducing your stress level and controlling many diseases. It better complements your gut health and alleviates symptoms like IBS and leaky gut. 

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Irritable Bowel Syndrome: Its Complexity and Safest, Natural Treatment Options

The symptoms of Irritable Bowel Syndrome (IBS) include abdominal pain, diarrhea, and constipation. IBS can also result in nutrient deficiencies over time. 

It is difficult to find relief from digestive issues using conventional medicine. Allopathic medicine for digestive problems often includes laxatives for constipation, anti-diarrhea drugs, antidepressants, pain relievers, steroids, and, in the worst cases, immunosuppressants with harmful side effects.  

Functional medicine can be used to control how key internal organs work so that digestion stays at its best.  

The complexities of IBS symptoms: 

Potential causes of IBS that are rarely investigated include dysregulation of neurotransmitters, low stomach acid, liver issues, a damaged gut microbiome, and issues with the hypothalamic-pituitary-adrenal axis.  

After the root cause has been found, functional medicine can greatly improve or even completely get rid of the symptoms. Not only will you feel better immediately, but your body's overall health and performance will also improve dramatically.  

Patients who eat healthily but still experience severe digestive symptoms are surprisingly common. Or they may have seen initial improvement with these diets, but now feel stuck eating a strict diet to remain symptom-free.

It's frustrating to put in so much time, energy, and money into one of these diets and still suffer from severe gastrointestinal symptoms. Careful analysis at the National Candida Center revealed that the primary cause of yeast infections was not dietary inadequacy, a lack of certain nutrients, or a genetic variation.  

Modifying your way of life to alleviate IBS symptoms: 

Practice a low-FODMAP diet:

Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols are referred to as FODMAPs. They are a type of short-chain carbohydrates that, if not digested properly, ferment in the large intestine. Many common vegetables and fruits, such as beans, artichokes, and cauliflower, are high in FODMAPs.

Abdominal pain, bloating, gas, and stomach distention can result from FODMAPs being fermented by bacteria in the large intestine. Those who suffer from IBS often have a heightened sensitivity to FODMAPs. People with IBS can greatly improve their quality of life by adopting a low-FODMAP diet. 

Participate in some yoga sessions:

There is a direct line of communication between the brain and the digestive system, which is called the gut-brain axis. It's about how your gut and brain communicate with each other.

One of the best ways to manage stress is through yoga. Researchers have found that both yoga and a low-FODMAP diet can help ease the symptoms of IBS.

Yoga helps IBS patients. Yoga is a type of meditation and breathing exercises that can help you relax and calm down. It has been shown to decrease signs of stress, especially the stress hormone cortisol.  

Don't drink, smoke, or use caffeine:

Three of the most common habits that can cause or make IBS symptoms worse are drinking alcohol, drinking coffee, and smoking. Make a strategy to stop smoking if you are a smoker. 

It's hard to stop drinking coffee. Maybe you need that first cup of coffee to get going in the morning. Slowly reducing your caffeine intake helps you quit. Getting rid of irritants like caffeine, alcohol, and tobacco can improve the health of many patients in a big way.

Mind your diet:

The symptoms of irritable bowel syndrome can vary greatly from person to person. Some people may find relief by avoiding the foods that aggravate their symptoms, while others may find that other foods alleviate their conditions. You can learn more about the relationship between what you eat and how you feel by keeping a food diary.

One person with IBS may be able to eat chocolate without any adverse effects, while another may have a reaction to it.

Regular exercise: 

Working out is probably the last thing on your mind when you're feeling bloated. But regular exercise can help those with IBS. Working out helps alleviate the emotional toll that IBS can take on a person's mental and physical health. First and foremost, regular exercise helps reduce the severity of IBS symptoms. 

If you're new to exercise, start slowly so your body can adjust. Consult your doctor to create an exercise plan. As a first step, going for a walk is great. It has been shown that people with IBS feel better after 150 minutes of moderate exercise per week. This is best done in 30-minute blocks, five days a week.  

Treating Irritable Bowel Syndrome by Improving Gut Health

People with IBS usually have a more serious stomach problem, like low stomach acid, which can cause ulcers or inflammation of the stomach lining.  

When this happens, it's important to make sure the stomach's tissues are healthy again before giving the stomach what it needs to make acid on its own. 

Irritable bowel syndrome (IBS) is often treated by lowering stress through things like therapy and meditation. Eventually, after sticking to these good routines for a while, you will see the results you've been hoping for. As the digestive symptoms go away, you'll eventually be able to eat without feeling sick, go to the bathroom without pain, digest food without pain, and feel better in general.

Real "Gut Healing" Requires Specific Care

If you've already tried every medication and "gut healing diet" out there in the hopes of curing your digestive problems but you're still experiencing symptoms, it's clear that the underlying problem isn't being resolved.  

Virus infections, autoimmune diseases, and bacterial imbalances can be managed by making changes to your diet and taking supplements.  

If you find out what's causing your symptoms, you won't have to eat a certain way for the rest of your life to control them. Your body will be able to use its resources to heal itself. 

The five-phase treatment program at the National Candida Center in Florida is a sensible, step-by-step way to heal and improve the overall health of your whole body. Alkalization, replacement, reinoculation, repair, and removal are the five main parts of this plan to improve digestive health. Also, the "Healthy Trinity" treatment plan, which includes diet, therapy, and the mind-body connection, has helped over 1,000 patients. Call us at 407-321-1377 to learn more about our treatment plans and how they will help your gut health.

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National Candida Center Announces Natural Leaky Gut Treatment Programme Florida/October-November 2022:

Digestive disorders are as common in the United States as headaches, but they are frequently misdiagnosed, mistreated, or even ignored. The root causes of Leaky Gut Syndrome remain a mystery to modern medicine, making it one of the most perplexing disorders.

Today, we'd like to introduce you to National Candida Center, Inc. developed by DR. BRUCE VINIKAS (Dr. B, DOM, AP).  It is one of the first holistic all-natural medicine clinics for all areas of digestive challenges like dysbiosis, IBS, IBD, UC, candida and leaky gut.

"I believe we are here to enjoy life in all its abundance and diversity, not cower in fear and limitation. It is easier to wear a pair of slippers than to carpet the world. My passion is to assist others who want to turn their life around and LIVE fully.  Life or death begins along the shores of the alimentary canal. When the Fire in the Belly is re-ignited, the whole body transforms into vitality and radiant health,"says Dr. B. 

Although many people may have had Leaky Gut Syndrome for a long time, the term may still be unfamiliar to them. Bloating, cramps and gas, aches and pains, and food sensitivities are just some of the symptoms of Leaky Gut Syndrome. The worst part is that many doctors aren't fully aware or sure what it is.

Since the many symptoms could be indicative of anything from depression to schizophrenia it takes a particularly perceptive, experienced and well-versed clinician to make an accurate diagnosis.  

In short, Leaky Gut Syndrome is a condition that is hard to understand. Doctors know for sure that it is real, but they don't know much about what causes it or how to treat it. Symptoms of a leaky gut are typically treated with anti-inflammatory and antioxidant medication, as well as dietary changes like eliminating gluten and casein and replacing them with antifungal and low-sugar options. It's also recommended that you take prebiotics and probiotics.

However, many people go undiagnosed and untreated because not enough doctors are willing to put in the time and effort required to arrive at an accurate diagnosis. More and more people will try alternative medicine because they are unhappy with the results of the treatment their doctor has given them.

Dr. B says that having Leaky Gut Syndrome indicates serious digestive system dysfunction. Detoxification is important to heal the gut because it produces so many substances crucial to health and well-being. Your gut is responsible for digesting and absorbing nutrients, which provide your body with the energy necessary for movement, growth, and repair. It is essentially the groundskeeper of the immune system.

Instead of spending a lot of money on tests that may or may not give you clear results, you can learn about your gut health with four different self-tests developed by the National Candida Center. The tests are just the beginning; they also provide the most comprehensive and methodical approach to treating your digestive issues. 

The Health Trinity Treatment Strategy and the Five-phase Protocol are made to improve your internal health so that you can live a more vibrant life. The Five Phase Protocol can be done independently. It's a program you complete on your own time and at your own pace, but you have access to experts whenever you have questions. Support is available from the National Candida Center. Some of these are free and some are for a fee. For more information, please visit Nationalcandidacenter.com, call 407-321-1377, or email office@nationalcandidacenter.com. 

About National Candida Center:

The National Candida Center, founded in 1994, is one of the earliest holistic clinics specializing in all aspects of digestive support, including dysbiosis, candida, leaky gut, IBS, and related conditions. This indicates that we have years of experience in this field and have successfully treated thousands of clients with our holistic all-natural approach. We offer alternatives to drugs and surgery that are natural and effective. We provide care based on fundamental principles that are not yet widely understood by the pharmaceutically-driven medical industry.

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Top 10 Foods to Maintain a Healthy Digestive System

Bloating is a common digestive issue that can make you feel miserable. Poor eating habits, heavy meals, alcohol, and irregular meal times are just a few of the things that can wreak havoc on the digestive system.

A properly functioning digestive system is crucial because it is in charge of digesting food and getting rid of waste. Having a strong digestive system is important for maintaining mental, emotional, and physical wellness. Some researchers even refer to the gut as the "second brain" because of how crucial it is to overall health.

Your Inner ecology, the intestinal microflora (probiotics), thrive best in specific pH environments. For example, the ideal pH range for the lower colon lies between 6.7 and 6.9, which is slightly acidic and necessary for the healthy cultivation of good gut bacteria. The healthy functioning of digestion and immunity relies on a vibrant healthy Inner Ecology microflora. What we eat has an immediate impact on our gut flora so it's important to pay attention to what you eat.

Eating foods, like high-fiber foods and fruits, that can balance your intestine is the simplest way to maintain good intestinal health. The following are examples of food categories that can aid in digestion.

Whole grains 

For many centuries, whole grains have been a staple of the human diet. If you want your digestive system to work well, you need to eat whole grains on a regular basis. Several studies have shown that eating a lot of whole grains can make it less likely that you will get a long-term illness. Grain fibers (wheat, oat, rice, etc) are good for you because they feed the good bacteria that are already in your gut, which helps keep your gut healthy. 

2  Low-sugar fruits 

Cut back on sugar if you want healthy intestines. Consuming high-sugar fruits like mango, strawberries, and red apples may lead to abdominal distention and gas. Low sugar fruits are lemons, limes, red raspberries and green apples.

3. Leafy Vegetables

Vitamins, minerals, and iron are just some of the many health benefits you can reap from eating green leafy vegetables like spinach, arugula, cabbage, parsley, cilantro, and kale. Eating lots of greens can help your digestive system run more smoothly plus the chlorophylls build new blood hemoglobin (the pH Miracle!)

4. Lean proteins

People with gut sensitivity or irritable bowel syndrome (IBS) can benefit from eating lean proteins. Lean proteins are high-protein, low-fat foods like chicken or fish. 

5. Drink plenty of water

Yes! Water is not a food, but it is an essential component of the human body, just like oxygen. Water makes it easier for the body to take in nutrients and get rid of waste and toxins. Water assists in cleansing not only the intestines but also the entire body.

There are also certain specific foods that can help maintain a clean and healthy digestive tract, such as:

1. Yogurt 

Yogurt contains friendly bacteria known as probiotics. Yogurt is made from milk that has been fermented, which helps digestion and keeps the GI tract healthy. Yogurt is a versatile food that can be enjoyed on its own or mixed with fruit or whole grain granola for a delicious breakfast.

2. Almonds 

Nutrient-wise, almonds are quite rich, especially in vitamin E, healthy fats, and fiber. A healthy gut begins with a healthy body, and eating just a handful of almonds every day can help.  They are the only nut with alkalizing effect.

3. Miso

Soy beans are fermented to create miso. As a probiotic, miso aids in digestion and the recovery from gastrointestinal disorders. Miso is a probiotic food, which means it increases the number of good bacteria in the gut.

4. Chia seeds 

Consuming chia seeds is a fantastic way to increase your daily fiber intake. If you eat chia seeds, your digestive system will produce a gel that feeds the good bacteria in your gut. As a result, beneficial bacteria in the gut can thrive. Also, the fiber in them is great for relieving bloating and diarrhea.

5. Olive oil 

The fatty acids and polyphenols in olive oil help keep healthy bacteria in the gut and reduce inflammation. This is the main reason olive oil is used in salads and cooking.

6. Avocado 

Avocado is a superfood with a high content of fiber and other micronutrients. It supports healthy digestion and intestines. They're low in sugar and won't cause gas.  Often called, “God’s Butter.”

7. Bananas 

A banana is a low-sugar, high-fiber fruit. It contains inulin, which boosts gut bacteria. It protects the stomach and intestine from digestive acids and relieves heartburn. 

8. Kiwi 

Digestive health is enhanced by eating kiwi. Green kiwi contains a protein-digesting enzyme called actinidin. Kiwi is also often used as a natural laxative because it has a lot of fiber.

9. Apricots 

These small fruits are rich in vitamin C and fiber, which boost immunity and maintain gut health. It keeps the bowels regular, thereby preventing constipation and promoting colon health.

10. Guava 

This sweet-sour fruit can settle your stomach. Among fruits, guava has the most fiber and vitamins. This is good for digestive health. Also, guava seeds are laxatives that promote smooth bowel movements.

Avoid these foods to keep your digestive tract healthy:

In the same way that some foods can promote good digestion and gut health, others can have the opposite effect. Eating well is important, but so is staying away from foods that can damage your digestive tract. Specifically, it's not good to eat foods that kill off your good gut bacteria.

It has been shown that some artificial sweeteners can harm the good bacteria in your intestines. Unless you absolutely need them because of diabetes, you should cut back or stop using these products altogether.

If you drink too much alcohol, it can upset the delicate balance of good bacteria in your gut. Acidity and yeast overgrowth are conditions often linked to alcohol use.

After eating fried foods, especially fast food, a lot of people experience heart burn or have stomach trouble from the rancid oil. Fired oil is detrimental to your health in general. The same problems arise when consuming processed foods.

If you already have a leaky gut or Irritable Bowel Syndrome (IBS), don't take over-the-counter drugs. Instead, try a holistic approach. For a natural treatment for IBS, you should get in touch with the National Candida Center in Florida.

Disclaimer: Nothing on this site is meant to replace the advice of trained medical professional advice - which we provide. The reader should talk to their doctor about the information to find out if it fits their needs.