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Yoga is always empowering – be it at home or at professional training centers. Starting yoga at home is always a cool experience. But how about taking a notch up and heading off for a yoga workshop that can offer tools and trainings to go beyond what you typically do? Here are enough reasons.

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Yoga has witnessed a sudden upsurge in popularity in the western world among medical professionals as well as fitness freaks. Call it the new age mysticism or the latest fad at the fitness room, yoga is technically an ancient practice that connects and refreshes the body with spirit and soul.

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Yoga Studios for Improved Health

In a bid to improve their health, more and more people are shifting over to a vegan diet, herbal green tea and nutritious food. On the fitness front, yoga seems to top the list. However, determination alone cannot help in weight loss. Finding the best yoga studios, Los Angeles is the key to reaching the goal.

Tips for the Hunt

So, here are some tips to find the perfect destination.

Understanding the underlying purpose behind joining yoga is paramount. If it is weight loss, then it is important that the yoga studio offers classes with varying intensities, sessions on nutrition; not to forget an understanding instructor.

It is pointless to follow the herd. It is advisable for students to join a yoga class matching their vibes. For instance: Bikram or Hot yoga is inappropriate for people who can’t bear with the heat; even if it promises quick weight loss.

A class where a student feels left out or smirked at is de-motivating. It is important to choose a studio that is welcoming and friendly. Besides others, one purpose of joining a yoga studio is to meet like-minded people and promote community living. Well, if that is missing, then it is advisable to think again.

The tribe system is better as it includes everyone, supports, teaches and motivates each other. A studio that follows the tribe system, as against the cult system is better for beginners who are consistently on the lookout for motivation and support to move ahead successfully on their infant journey.

Namastday offers various yoga classes with varying intensities. They boast of the best instructors, conducive, pleasant and motivating environment, while maintaining cleanliness.

For further details, contact them at www.namastday.com

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Locked up at houses? Feeling suffocated and bloated at the same time? Don’t let those long video con-calls or lazy couched noons take away your fitness and health. Try different yoga postures exclusively during this quarantine period to keep you emotionally motivated and physically fit.

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Rediscover the sense of wholeness in your life with the right Yoga practice. With the various Yoga poses from the experts at Namastday Yoga, you can cultivate an overall improvement in the health and energy in the body. Check out the top five yoga poses for the first-timers and feel and enhanced positivity in your mental, physical and spiritual space.

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Stuck at home? Blame the pandemic COVID-19. With a worldwide lockdown forcing citizens to stay at home for their own safety, many of us have started feeling lethargic and physically as well as emotionally drained out. Here are some yoga exercises to keep you motivated and healthy during this phase.

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Practice Yoga At Home

Staying calm is the main Mantra in this pandemic. Keep practicing these simple yoga drills at home to remain hale and hearty

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Yoga workshops are significantly different from regular classes. While regular classes are beneficial, there are advantages of joining a workshop too. Here are the characteristics of yoga workshops

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When you are getting into yoga for the first time, it is a difficult task to find the right place, right coach, and the right postures that you require exclusively. There are so many yoga classes in the city claiming to be the best yoga studios Los Angeles, leaving you confused which one to select for you.

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The Instagram and Facebook images often mislead students to believe that yoga is overwhelming and difficult. However, it is advisable to clear the misconceptions before taking the first step into the world of Yoga.

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Health professionals are shifting their focus from eliminating the symptoms of illnesses to overall well being. Yoga therapy is a tool used by most of them in conjunction with medicines. Here are the details of the same.

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Rejuvenate mind and soul with yoga

Looking for a good yoga workshop at LA? Then, join Namastday Yoga Center for a fulfilling yoga session. Run by experienced trainers, who teach with love, the sessions are designed to suit your requirements. Try out Iyengar Yoga to realign your sore muscles or enroll in Core Fusion routine for an intense core workout. At this center, you will feel your Chakras aligning harmoniously after the exercise routine. To know more, visit http://www.namastday.com/ or call (310) 923-9922 for more.

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Yoga invesrsions like the head stand have enticed many. Well, there are many benefits of practicing the various inversions of yoga. Here’s an insight into these and the multiple benefits attained by regular practice.    

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Although the essence of all yoga styles is the same, they differ in execution. Ieynagr yoga owes its popularity to the unique features encompassed in it. Here are the unique features of Iyengar yoga.

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Let's Go And Stretch Out!

Not just the healthy diet but a regular healthcare regime deems essential if you want to maintain the glam! Find out from the carefully designed programs at Namastday Yoga and get enrolled today.

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Iyengar Yoga is one of the most popular practiced yoga therapies that emphasizes on detail, precision, and alignment in the postures. The style makes use of props as aids in performing the different postures, and is systematically designed to cultivate strength, flexibility and body stability.

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History of the Mat

It is widely accepted that B.K.S. Iyengar invented the first yoga props. When he first started teaching Westerners in the 70’s, he noticed that someone had brought a mat to class that she had cut out from under her carpet to prevent her from slipping. Mr Iyengar thought it was so effective that he ordered a bunch and had his students use them on a regular basis. Hence, the sticky mat was born.