mstemekawms-blog

[mstemekawms-blog]

View this post on Instagram

A post shared by TeMeka C. Williams #lite (@loveinspireteache)

Thankful Thursdays! You guys are awesome. A few of you noticed that I have cut the IG posts down to about once a week. It was not an intentional decision and I am always committed to created the LITE that we all need during these changes that seem to be more permanent than most of us want them to be. Connecting digitally while fun remains not quite the same. So feel free to let me and everyone else know what ways people have surprised you and sparked gratitude while also helping you feel connected these days? Sometimes we underestimate the impact we have on others. And, truly, we'd all love to hear about it! Cheers, TeMeka #thankful #thankfulthursday #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CGqltWnlS3l/?igshid=5uvd3x3cw04y

[mstemekawms-blog]

Thankful Thursdays We all need perspective and gratitude gives us that. How many times have you beat yourself up and forgotten to build yourself right back up? Always focus on all that you gained. It will help you keep going instead of faltering. Cheers, TeMeka #thankful #thursday #thankfulthursday #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CGYofs9FUT5/?igshid=o6k3fa6hfack

[mstemekawms-blog]

View this post on Instagram

A post shared by TeMeka C. Williams #lite (@loveinspireteache)

Wellness Wednesday We all learn to adjust when we face the expected. However, just because you may be in a rhythm to, for example, exercise in the morning that doesn't mean that exercising in the evening has less value. Or maybe it's something as simple as always having the same backdrop. Switching it doesn't necessarily mean that there is a problem because you want to test new limits or options. Be kind to your own well being by allowing for flexibility. Do you find yourself too rigid in your plans? Relax and treat yourself to some understanding. This will make a huge difference in your own wellness. Cheers, TeMeka #wellnesswednesdays #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CGVadTgF7eT/?igshid=9d0ou0doyym8

[mstemekawms-blog]

View this post on Instagram

A post shared by TeMeka C. Williams #lite (@loveinspireteache)

Thankful Thursdays Fall is in full swing which means that students everywhere have also made their adjustments for this version of the school year. However these times remain unpredictable. Hopefully, students of all ages are learning from our leadership about what it means to communicate and communicate properly. This is a gift that's not guaranteed for all. So as we continue to go through this thankful Thursday feel free to share with the moments in your life where you are or were grateful you could share your voice. I look forward to reading your comments below. 🥂 Cheers, TeMeka #thankful #thankfulthursday #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CGFulNWFVH0/?igshid=1locch1s10bpo

[mstemekawms-blog]

Monday Motivation We all have people, places, or goals that drive us. When you're really excited about those things you look forward to them. Maintaining that excitement is challenged at times. This is where balance truly comes in. My daughter was both excited and nervous for her first day of school. The excitement has waned a bit and she has begun to speak about Mondays with dread. I don't know where she picked up on this approach. Especially in this pandemic I treat Mondays like any other day. So I felt as though I needed to do a better job teaching her what I share with you all. Our perspective is critical and Albert Einstein is one of the greatest minds of our world. Never lose that perspective and balance. As he said: “Life is like riding a bicycle, to keep your balance, you must keep moving." Monday is that opportunity not just keep your balance but also to keep the momentum that moves you forward. Will you keep it up? Drop a ❤ if you love this Monday? Cheers, TeMeka #monday #mondaymotivation #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CFrh8VDFIHt/?igshid=18xdyrhg0q33b

[mstemekawms-blog]

View this post on Instagram

A post shared by TeMeka C. Williams #lite (@loveinspireteache)

Friday Fun Fun and games today! You can have fun at home and work and let the 2 intersect. Recently my kids were involved in the virtual iSpy game that went on with my co-workers. It's ONE easy step! You can pick any game that makes sense to you and add it to your home life and/or work day too. Whether you set aside 2 minutes for the game, 5 minutes, or 20 minutes you begin creating a new connection point or moment to bond with those around you even if they may grumble about it they will find it memorable. It gives you a turning point to build upon. No matter what you decide to do we're happy to help. Leave a comment or hit up the DM if you'd like to know more. Cheers, TeMeka #friday #friyay #fridayfun #fun #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #coaching #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CFkizgPB7_3/?igshid=snjl0kt17xap

[mstemekawms-blog]

View this post on Instagram

A post shared by TeMeka C. Williams #lite (@loveinspireteache)

Thankful Thursdays Take ownership of your space whether you have to create the space, find the space, or simply remind yourself it's there. Sometimes we just need that reminder. Cheers, TeMeka #thankfulthursday #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CFifsh6lzun/?igshid=1s9jte60ygrfn

[mstemekawms-blog]

View this post on Instagram

A post shared by TeMeka C. Williams #lite (@loveinspireteache)

Monday Motivation Go beyond the short term goals. Have you done your quarterly check in for yourself yet? Sometimes the bigger picture which excited us and got us started on our path becomes less sof our focus. That's why it is so important to revisit it. And one of the silver linings to the pandemic is the plethora of free resources. Find a quarterly calendar you like and make it a habit. You've got this! #monday #mondaymotivation #planning #calendar #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CFZrUagFNtx/?igshid=1pmlp32mvo6pr

[mstemekawms-blog]

View this post on Instagram

A post shared by TeMeka C. Williams #lite (@loveinspireteache)

Sunday Soul Be present in nature and nature will reward you with taking away the negative energy. Try consciously releasing it into your environment. I promise your focus will benefit greatly. Cheers, TeMeka #sundaysoul #reflection #release #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CFXqgEnlrN1/?igshid=1n8l9vum74d9y

[mstemekawms-blog]

Self Care Saturday So critical to find love internally. Your light centers on this and it's absolutely why it's our first principle for growth. "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." ~Lucille Ball #selfcare #saturday #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CFV4oPAFfJN/?igshid=10t4cjwz7rzsg

[mstemekawms-blog]

Ruth Bader Ginsberg shared her blazing light with the world. Her impact goes beyond her death and her legacy is so inspirational. Thank you for all your work as a human being, for women, for men, and overall for disenfranchised people within a system you sought to change. RIP (at Chicago, Illinois) https://www.instagram.com/p/CFUczg0laDH/?igshid=1pvj5i8dpvvfj

[mstemekawms-blog]

Working hard or hardly working. #connectingpeople (at Chicago, Illinois) https://www.instagram.com/p/CFS5-hXlrCZ/?igshid=yv8ci49trhfm

[mstemekawms-blog]

Wise Words Wednesdays It's hump day. Does the middle of the week excited you or remind you there are several more days to go? When you are feeling in a rut about the day or perhaps even your life in general here's a simple reminder for yourself: “You have to find what sparks a light in you so that you in your own way can illuminate the world.” ~Oprah Winfrey We should all pay attention to what excites us and gives an automatic and indescribable energy. Whenever that genuine feeling of excitement comes over you - that is when you have found a calling within yourself that you LOVE, which INSPIRES you, that will TEACH you, and ultimately help you EVOLVE to achieve your goals. This is what started the LITE blog and this is what drives us to do more and help others with our coaching work. If this is exactly what you need in your life click the link in our bio to learn more. #WiseWordsWednesdays #wednesday #oprahwinfrey #quotes #qotd #quoteoftheday #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CFMrphMF0hT/?igshid=1e7oc6f2mv1wo

[mstemekawms-blog]

View this post on Instagram

A post shared by TeMeka C. Williams #lite (@loveinspireteache)

Tantalizing Tuesday Tips It's easy for us to get comfortable in our routine or even get reluctant to break up a rhythm. Still, taking breaks is important to give you a fresh perspective or even try something new. How many times have you thought you were on track to something amazing then when you finally took a step back a new direction that is even better is revealed to you? You deserve to step outside the zone every now and again especially because you may just pleasantly surprise yourself with going beyond your own expectations. Makes sense? Then drop that tantalizing 🔥 emoji Cheers! #tantalizingtuesday #tuesdaytips #Tuesday #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CFKQvv9lkcr/?igshid=1oiqghp6kwg58

[mstemekawms-blog]

View this post on Instagram

A post shared by TeMeka C. Williams #lite (@loveinspireteache)

Monday Motivation There 3 things that help us keep going - particularly on Mondays. 1. Reviewing goals set for the prior month. 2. Creating checkpoints for success to achieve that goal and evaluating if they have been met. 3. Using the rest of the week to make adjustments based on whether or not the checkpoints have been met. Day of the week matters far less than simply being regular with the process. If you find this helpful type goals in the comments. #mondaymotivation #loveinspireteache #balance (at Chicago, Illinois) https://www.instagram.com/p/CFHmeKfl3BU/?igshid=aciz62bc0fua

[mstemekawms-blog]

Self-care Saturday There is so much power in you and white you write! We live in a world that tends to demand perfection. Somewhere along the way we diminished the value of hand writing with your own personal flair. Take time to write regularly. This can mean daily, weekly, monthly, quarterly, etcetera. Just take the action to do it and own your personal style and creativity. If you agree type WRITE in the comments. ✍ Cheers, TeMeka #selfcare #selfcaresaturday #saturday #love #lovealways #inner #peace #loveinspireteache #lite #live #life #inspiration #teach #evolve #personaldevelopment #professional #development #blog #blogger #bloggerstyle #chicagoblogger #keepshining #godsplan #lovealways #power4all #power4women #powerful #chicago #worldwide (at Chicago, Illinois) https://www.instagram.com/p/CFCj8dHl-we/?igshid=1aeffckdti6pw

[mstemekawms-blog]

View this post on Instagram

A post shared by TeMeka C. Williams #lite (@loveinspireteache)

Friday Fun - justified. FUN is important in both your personal life and personal life. Interacting with others is key to that. Whether you realize it or not - the way you treat yourself daily is not only how you sell yourself to yourself but also others. I've also found inspiration from Dale Carnegie's book How to Win Friends and Influence People to be encouraging while I also continually seek balance. What are you doing to find the fun for yourself and while your with others? https://www.instagram.com/p/CFACMFqFumO/?igshid=sp0hdcmikocz