mountainmanhealing

[mountainmanhealing]

These juicy turkey zucchini burgers are packed with flavor and moisture thanks to the addition of grated zucchini. They're a delicious and healthier alternative to traditional beef burgers, perfect for a light yet satisfying meal.

Ingredients: 1 lb ground turkey. 1 medium zucchini, grated and excess water squeezed out. 1/4 cup breadcrumbs. 1/4 cup grated Parmesan cheese. 1/4 cup chopped fresh parsley. 1 egg. 2 cloves garlic, minced. 1 teaspoon dried oregano. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 4 hamburger buns. Lettuce leaves, tomato slices, and other desired toppings for serving.

Instructions: Ground turkey, grated zucchini, breadcrumbs, Parmesan cheese, parsley, egg, garlic, oregano, salt, and black pepper should all be mixed together in a large bowl. Mix everything together well. Make burger patties out of the four equal parts of the mixture. Set the grill or pan on medium heat to get it ready. If you're using a skillet, add a little oil to keep things from sticking. For 5 to 6 minutes on each side, or until the turkey is cooked all the way through and the juices run clear! For one minute, or until they are lightly golden, toast the hamburger buns on the grill or in a pan. Put lettuce and tomato slices on the bottom half of each bun. Then add a turkey zucchini patty. Finally, put the top half of the bun on top of the patty. Enjoy it hot with your favorite toppings.

Prep Time: 15 minutes

Cook Time: 12 minutes

Katrina Robbins

[mountainmanhealing]

Indulge in the rich and creamy goodness of this Chocolate Almond Banana Smoothie. It's a delightful blend of ripe bananas, almond milk, cocoa powder, and almond butter, with a touch of sweetness from honey or maple syrup. Perfect for a quick and satisfying snack or breakfast.

Ingredients: 1 ripe banana. 1 cup almond milk. 1 tablespoon cocoa powder. 2 tablespoons almond butter. 1 tablespoon honey or maple syrup. 1/2 teaspoon vanilla extract. Ice cubes optional.

Instructions: Put the ripe banana in a blender after peeling it. To the blender, add vanilla extract, honey or maple syrup, cocoa powder, almond butter, and almond milk. You can also add ice cubes at this point if you want a less thin smoothie. Smooth and creamy, making sure there are no lumps, blend all the ingredients together. If you want to change the smoothie's sweetness or thickness, you can add more honey, cocoa powder, or almond milk. Once you're happy with the taste and consistency, blend for another 10 to 15 seconds to make sure everything is well mixed. Put the Chocolate Almond Banana Smoothie into a glass. If you want, you can decorate it with a banana slice or cocoa powder. Serve right away and enjoy!

Prep Time: 5 minutes

Cook Time: 0 minutes

Jack

[mountainmanhealing]

Knob Creek bourbon is used to make this classic Mint Julep, which is great for drinking on a hot summer day.

Ingredients: 2 oz Knob Creek bourbon. 1/2 oz simple syrup. 6-8 fresh mint leaves. Crushed ice.

Instructions: Mix the mint leaves and simple syrup together in a julep cup or glass. Put crushed ice in the cup. Boil Knob Creek bourbon and pour it over the ice. Mix everything together slowly. Add a sprig of mint as a garnish. Serve right away.

Prep Time: 5 minutes

Cook Time: 0 minutes

Erica Rogers

[mountainmanhealing]

The mild taste of chayote squash, the heat of chiles, and the freshness of cilantro come together in this vegan soup. This dish is hearty because it has brown rice in it.

Ingredients: 1 chayote squash, peeled and diced. 2 chiles such as jalapeo or serrano, diced. 1 bunch cilantro, chopped. 1 cup cooked brown rice. 4 cups vegetable broth. Salt to taste. Optional: lime wedges for serving.

Instructions: In a large pot, bring the vegetable broth to a boil. Add diced chayote squash and chiles to the pot. Cook until squash is tender, about 15 minutes. Stir in cooked brown rice and chopped cilantro. Simmer for an additional 5 minutes. Season with salt to taste. Serve hot, optionally with lime wedges for extra flavor.

Prep Time: 10 minutes

Cook Time: 20 minutes

Steph

[mountainmanhealing]

A filling recipe for a one-pan skillet that includes brown rice, white beans, Italian sausage, and vibrant vegetables. This tasty recipe is simple to prepare and ideal for a filling family dinner.

Ingredients: 1 lb Italian sausage, casings removed. 1 cup brown rice, uncooked. 2 1/2 cups chicken broth. 1 medium zucchini, diced. 1 red bell pepper, diced. 1 yellow bell pepper, diced. 1 onion, finely chopped. 3 cloves garlic, minced. 1 tsp dried oregano. 1 tsp dried basil. Salt and pepper to taste. 2 cups canned white beans, drained and rinsed. 1/2 cup grated Parmesan cheese. 2 tbsp olive oil.

Instructions: Cook Italian sausage in a big skillet over medium heat until browned. As it cooks, use a spatula to break it into crumbles. Remove all but about 1 tablespoon of the fat from the skillet. To the skillet, add the minced garlic and diced onion. Simmer until the food is tender. Add the brown rice and stir until it toasts slightly, about one to two minutes. Add the chicken broth, salt, pepper, dried oregano, and dried basil. Heat through to a simmer. The rice should almost be tender after 30 minutes of simmering on low heat with a lid on the skillet. To the skillet, add diced zucchini, red and yellow bell peppers, and white beans. Mix everything together. Once the rice is cooked through and the vegetables are soft, cover and cook for a further 10 to 15 minutes. Drizzle the skillet with olive oil and scatter the grated Parmesan cheese over it. Toss to combine. Enjoy your flavorful Sausage Zucchini and Brown Rice Skillet while it's still hot!

Prep Time: 15 minutes

Cook Time: 45 minutes

Stacey

[mountainmanhealing]

These Grilled Pesto Chicken and Tomato Kebabs are a delicious and easy-to-make dish that's perfect for summer grilling. The chicken is marinated in a flavorful pesto sauce, resulting in tender and juicy kebabs that are bursting with Mediterranean flavors.

Ingredients: 4 boneless, skinless chicken breasts, cut into 1-inch cubes. 1 cup cherry tomatoes. 1/4 cup pesto sauce. 2 tablespoons olive oil. 1 tablespoon lemon juice. 1 teaspoon garlic powder. Salt and pepper to taste. Wooden skewers, soaked in water for 30 minutes.

Instructions: In a bowl, combine the pesto sauce, olive oil, lemon juice, garlic powder, salt, and pepper. Mix well to create a marinade. Thread the chicken cubes and cherry tomatoes alternately onto the soaked wooden skewers. Place the skewers in a shallow dish and brush them with the marinade, ensuring they are evenly coated. Let them marinate for at least 30 minutes in the refrigerator. Preheat your grill to medium-high heat. Place the marinated kebabs on the grill and cook for about 10-12 minutes, turning occasionally, or until the chicken is fully cooked and has grill marks. Serve the Grilled Pesto Chicken and Tomato Kebabs hot, garnished with additional pesto sauce if desired. Enjoy!

Prep Time: 45 minutes

Cook Time: 12 minutes

Cooper Bentley

[mountainmanhealing]

The sweet apple and sour blueberries in this Apple and Blueberry Smoothie go well with the creamy Greek yogurt and a hint of honey. Breakfast or a snack, it's a quick and healthy way to start the day.

Ingredients: 1 apple, peeled, cored, and chopped. 1 cup blueberries fresh or frozen. 1/2 cup Greek yogurt. 1/2 cup almond milk. 1 tablespoon honey optional. 1/2 teaspoon vanilla extract. Ice cubes optional.

Instructions: Place the chopped apple, blueberries, Greek yogurt, almond milk, honey if using, and vanilla extract in a blender. Blend until the mixture is smooth and well combined. If desired, add ice cubes and blend again until smooth. Taste the smoothie and adjust the sweetness by adding more honey if needed. Pour the smoothie into glasses and serve immediately. Enjoy your refreshing Apple and Blueberry Smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

Cody Garrett

[mountainmanhealing]

Experience the savory flavors of Italy in a simple and hearty one-pan meal. This Italian Ground Pork and Brown Rice Skillet is a delicious combination of ground pork, brown rice, and vibrant vegetables.

Ingredients: 1 lb ground pork. 1 cup brown rice, uncooked. 1 onion, finely chopped. 2 cloves garlic, minced. 1 bell pepper, diced. 1 can 14 oz diced tomatoes, undrained. 1 cup chicken broth. 1 tsp Italian seasoning. Salt and black pepper to taste. Grated Parmesan cheese for garnish. Fresh basil for garnish optional.

Instructions: Warm up the ground pork in a big pan over medium-low heat until it turns brown. Get rid of extra fat. To make the onion and garlic soft, add them to the pan and saut them for a while. Add diced bell pepper, diced tomatoes with their juice, and chicken broth. Let the food mix together. You can add salt and black pepper, as well as Italian seasoning. Combine well. Once the mixture starts to boil, lower the heat, cover, and let it cook for 25 to 30 minutes, or until the rice is done and the liquid is gone. When the rice is done, use a fork to fluff it up. If you want, you can top it off with grated Parmesan cheese and fresh basil. This Italian Ground Pork and Brown Rice Skillet is a tasty and healthy one-pan meal.

Prep Time: 15 minutes

Cook Time: 35 minutes

Jacob C

[mountainmanhealing]

Enjoy the flavorful fusion of oatmeal pancakes and chocolate chip cookies with this easy recipe. Packed with the goodness of chocolate chips and rolled oats, these pancakes are fluffy and slightly chewy. Ideal as a unique breakfast treat!

Ingredients: 1 cup rolled oats. 1 cup all-purpose flour. 2 tablespoons brown sugar. 2 teaspoons baking powder. 1/2 teaspoon baking soda. 1/2 teaspoon salt. 1 cup buttermilk. 1/2 cup milk. 2 large eggs. 1/4 cup unsalted butter, melted. 1 teaspoon vanilla extract. 1/2 cup chocolate chips. 1/4 cup chopped walnuts optional. Maple syrup for serving.

Instructions: Pulse the rolled oats in a food processor or blender until they resemble coarse flour. Mix the brown sugar, oat flour, all-purpose flour, baking soda, baking powder, and salt in a big bowl. Mix the melted butter, eggs, milk, buttermilk, and vanilla extract in a separate bowl. Mixing until just combined, pour the wet ingredients into the dry ingredients. Take care not to overmix; a few lumps are acceptable. Add the chopped walnuts and chocolate chips if using and fold gently. A non-stick skillet or griddle should be lightly oiled with cooking spray or butter before being preheated to medium heat. For each pancake, add 1/4 cup of the batter to the skillet. Cook until surface bubbles appear, then turn and continue cooking until the other side is golden brown. Continue with the remaining batter, adding extra cooking spray or butter as necessary. Enjoy the hot chocolate chip oatmeal cookie pancakes drizzled with maple syrup!

Prep Time: 15 minutes

Cook Time: 15 minutes

Meredith O