misaintheclouds

[misaintheclouds]

The feminine urge to starve myself

[misaintheclouds]

Pinterest meal inspo, a day of eating 🥕

Inspo based recipes

green smoothie/green juice (160cals, 5g P)

100-200ml water (coconut for extra cals), 50g mango (31), 50g greek yoghurt (57), 50g banana (48), 50g cucumber (6), 100g baby spinach (18), ice, lemon, some spirulina or sweetener (optional)

egg scramble with spinach (169cals, 13g P)

3 pumps low-cal butter cooking spray (6), 2 medium eggs (156), 30g baby spinach (5), 2 tbsp almond milk (2), salt, pepper, egg scramble spice mix [adjust amounts for more or less cals]

popcorn snack (ca. 200cals, 3g P)

50g microwave popcorn, cals depend on the brand you pick

veggie spring rolls (175cals, 5.5g P) + soy sauce dip (ca. 80cals) OR pb dip (ca. 100cals, 4g P)

for the rolls: 5 sheets rice paper (120), 100g cucumber (12), 80g shredded carrots (31), 50g lettuce (6), 50g mungo bean sprouts or other veggies (24), some cilantro (optional)

-> add tofu, shrimps or surimi to the rolls for a lowcal protein source and extra taste

for the soy dip: 1 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1/2 tsp fish sauce, grated ginger, minced garlic, chopped spring onion, chili (optional)

for the pb dip: 1 tbsp pb, 1 tsp soy sauce, 1/2 tsp brown sugar, 1/2 tsp rice vinegar, 1 tsp water, shot of sriracha (optional)

Total cals: 784/804cals, 26.5/30.5 P

[misaintheclouds]

If you are thinking of breaking your fast, I’m here to remind you not to. Remember why you are doing this. Don’t sabotage yourself again.

[misaintheclouds]

“The minute you think of giving up, think of the reason why you held on so long.”

— Unknown

[misaintheclouds]

There is no secret to weight loss, it is just eating less, or not eating at all :)

If this is what I want, there is no reason for me to keep sabotaging myself with non-nutritious meals. If I keep eating, do I even want it?

[misaintheclouds]

Introduction

Hello everyone! ,

This is my new blog, where I will be recording my transition to becoming the best version of myself. My goals and habits I want to achieve include:

Weightloss: I am a 180cm female that weights 60kg / 132lbs [bmi 18.5], and my goal is to weigh 54kg / 119lbs [bmi 16.7]

Following a proper skincare routine.

Eating more fruits and veggies.

Intermittent fasting.

Eating slower and smaller portions.

Listening to subliminals.

Better haircare.

Studying more.

If any of my goals is similar to yours, feel free to join me in this self-growth journey to becoming beautiful and perfect inside-out!

૮꒰ ˶• ༝ •˶꒱ა ♡ Stay Skinny :)