mermaidgains

[mermaidgains]

Hello Rae! I hope you're well even though it's been a while since you've been on here.

Hello!

[mermaidgains]

hi, hello, is anyone still alive?

P.s it's lovehealthlift

[mermaidgains]

🙋🙋🙋🙋

[mermaidgains]

I'm pretty shook. My skin is glowing. These are my skin results from eliminating lots of different foods over a period of 23 days. If you haven't been here for this - All I've eaten is: Steak, bacon, ham, chicken, liver, venison, salmon, mackeral. Broccoli, asparagus, kale and avocado, cauliflower. Apple, grape and pineapple. Cooked in Olive oil, salt and pepper. Drank only water and limited amounts of fresh apple juice. So no Dairy, Specific Veg, Grains, Gluten, Potato, Caffiene, Alcohol, Eggs, Corn, Soy, Shellfish, Legumes, Nuts, Beans, Seeds, Sesame, Sulphites, Nitrites/Preservatives. A few days in my skin cleared a little but broke out again, you can see by day 9, I look like ass (also keto flu). But that was my body getting rid of toxins so a breakout was so be expected. I'm now in the reintroduction of foods phase. I haven't used any skincare throughout and have worn makeup a limited number of times (I never used to wear any, but I'm starting to like my face again now). I'm honestly looking at the last photo like I'm wearing foundation?! I've had problematic skin for YEARS now. This wasn't just a flare up. I still have scarring on my chin from years of angry spots, but it is now completely smooth to the touch. If you have problematic skin, look at your gut health first before firing product on your face. Our gut is everything 💞 #eliminationdiet #lowcarb #keto #ketosis #ketogenic #lowcarb #lowcarbhighfat #lchf #elimination #foodie #fitfam #skin #guthealth #ketogenicfood #microbiome #ketofood #carnivorediet #carnivore https://www.instagram.com/p/B3ICZHtBMCq/?igshid=geh0eo07nfqp

[mermaidgains]

Omg Rae. I'm soooo delighted to see you!! I would keep checking every so often to see if you were back. I have folloŵed you since probably 2013 and have always rooted for you. Girl you have made my 2019 already. I hope this new year brings you all the wonderful things you deserve. Peace, love and light darling. Jx

You're an absolute gem 💜

[mermaidgains]

Hey, I'm glad you're back and seem like you are doing better than the last time you were here. In terms of your last post, I liked all your content but love your personal posts. Would be great to know what's been going on in your life over past months (how your businesses are doing?) and your plans for the future X

You can see every move I make on insta,! That's where I'm hanging out now.

Big things?

Dog walker - moving back to nutrition and online training.

Single pringle

Putting myself first

Keto/Carnivore and CrossFit.

At the moment I'm 30 days into an elimination diet to try and cure my disordered moods, huge breakouts (cured already) and energy.

www.instagram.com/_xraee

It's open and not private xx

[mermaidgains]

Do you think you’ve posted your face enough. Every fucking picture is the same.

This is cute 🤗

[mermaidgains]

It would be great if you came back to posting on here regularly. You are missed. Hope you are well.

I'm going to be regularly blogging on my website very soon. You can find me there! And on my Instagram 💜

[mermaidgains]

Yo you lot is anyone even still around?!

Made my comeback and have gone from 257lbs to 201lbs.... Still on this journey. Find me on insta www.instagram.com/_xraee

💜

[mermaidgains]

Hey guyyyys, I am still around!

Working out like a crazy woman, CrossFit newbie wanker, lost 17inches and 17lbs already. Documenting everything on my Instagram and specifically stories 😊

Currently designing a brand new blog which will feature so many things (not just keto!) And even a strong space forum for likeminded folks to chat.❤️

If you are on insta, get that follow! I miss a lot of your faces and wanna know where you’re at now!

www.instagram.com/_xraee

[mermaidgains]

Hey guyyyys, I am still around!

Working out like a crazy woman, CrossFit newbie wanker, lost 17inches and 17lbs already. Documenting everything on my Instagram and specifically stories 😊

Currently designing a brand new blog which will feature so many things (not just keto!) And even a strong space forum for likeminded folks to chat.❤️

If you are on insta, get that follow! I miss a lot of your faces and wanna know where you're at now!

www.instagram.com/_xraee

[mermaidgains]

Allllllright HERE IT KINDA IS lovehealthlive, lovehealthlift, mermaidgains, that annoying af British girl who gets hate everyday from vegans on anon. ... I want to come back to blogging but Tumblr dead af. So I wanna ask l the followers who are still with me, what do you miss most about what I used to post? I'm planning on going back to keto on Monday. I have a lot of work to do. I also want to just keep it all to one instagram, so any suggestions work. You know how vocal I am when I'm back around 😁😏🦄 So yeah, I expect food photos and workouts are mostly missed? Lemme know please so I can straighten up my face ^^^ and start giving you the old Rae (be patient tho, gotta be patient to be ketofied for that). Read tags for suggestions if you wanna list out what you miss/want me to talk about. It might JUST BE YOU WANNA KNOW WHAT THE FUCK IM GONNA DO WITH MY LIFE. 🤷🙄 #mentalhealth #fitness #running #lifting #healthyeating #lchf #keto #selfies #makeup #selfcare #gaming #tryingtobenormal #myfuture #whatuwantcuties https://www.instagram.com/p/BsrKb0ngylB/?utm_source=ig_tumblr_share&igshid=14xt6h2qhqd05

[mermaidgains]

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”

— Renee Jain (via words-of-emotion)

[mermaidgains]

“You’re the only one I trust enough to see inside my soul.”

— William Chapman (via purplebuddhaquotes)

[mermaidgains]

Every night bro

“How wonderful it is, to be silent with someone.”

— Kurt Tucholsky (via purplebuddhaquotes)

[mermaidgains]

🖤 https://www.instagram.com/p/BsbduZPAqAQ/?utm_source=ig_tumblr_share&igshid=1bkz0pudb0sqm

[mermaidgains]

Remember: do ur squats, eat ur vegetables, wear red lipstick and don't let boys be mean to u. #newgirlwhodis #thankunext https://www.instagram.com/p/BsTpJ-rgKNC/?utm_source=ig_tumblr_share&igshid=134fzs10945ok