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I had a different recipe I was working on but then I heard it was pancake day today and I had to give a shout out to @birchbenders For letting me be able to celebrate without ruining my progress FOLLOW FOR MORE DM ME FOR FITNESS AND NUTRITION PROGRAMS #tastytuesday #pancakeday #pancakeday2023 #keto #ketodiet #ketoweightloss #ketomealideas #ketomealsin30minutesorless https://www.instagram.com/p/Co8SkgxO3iZ/?igshid=NGJjMDIxMWI=

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"make like my playlist and get to shufflin'" -George Watsky https://www.instagram.com/p/Cn2BfF-Oreb/?igshid=NGJjMDIxMWI=

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It brings me to tears thinking about this… People like to think that I have it all together. I had to go through extreme adversity in order to become the person that I am today. I’m going to tell you about one of the hardest experiences I’ve ever had to go through. When I was 16 I was my heaviest weight, nearly 400 pounds. I felt controlled by my body, my hormones were all screwed up and I didn't believe I could change. I was starving myself to make weights for football games. I wouldn't EVER let people take photos of me, that's why the only picture I have from then is me trying on my denim jacket my parents got for me for Christmas. I was struggling with my mental health, using it as an excuse to not change. This all changed when I went to a doctor for a skin problem I saw on my neck. the signs of a prediabetic. I had to change my life! I was about to have all my favorite foods taken from me and surely have many more health conditions down the road. I got referred to a clinical dietitian, they taught me the basics of portion control and what the average amount of food should look like. turns out 4 hot pockets wasnt a well-rounded meal lol XD I started working out regularly, keeping a workout journal showed me how much I was really getting done and I knew I would have to do better to see results. my parents help me build my first workout program and it worked! starting out it was an amazing feeling to melt off the first 100 pounds. That moment of seeing abs start to form on my chubby body made it worth it. when the rolls became muscles. when I slid into an XL shirt and had ROOM(I was XXXLT at my biggest) when I could run for a full 10 minutes and could keep running I literally cried I was so happy and proud of myself.(luckily I was alone or I would have felt so embarrassed) I finally started to feel confident and in control of my body. I was able to look inward and accept myself for who I am, I could get pictures taken of me with or without a shirt and feel genuinely happy with myself knowing how far I've come if you’re struggling, going through a hard time, going through adversity, you’re not alone. I’ve been there, and I have your back. Max <3 https://www.instagram.com/p/CnA2jSru2Vr/?igshid=NGJjMDIxMWI=

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My workout for today? 10 minute cardio bike level 15 100 rpm average pace The big bar deadlift 5x Pull ups with my rings and 25 pound hanging weight 3 x 6 Tricep extensions with my fully loaded band 3 x 10 Bench press 3 x 6 These plastic weights make my presses seem bigger than they are XD dont get discouraged. Follow me for more workouts, motivation, tips , and tricks https://www.instagram.com/p/CnAnk6GOVkf/?igshid=NGJjMDIxMWI=

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A welcome addition to a salad. Lots of flavors and excellent trace minerals our body can miss out on in our typical diet. Eat your veggies viewers! https://www.instagram.com/p/Cm-GhbDOlpy/?igshid=NGJjMDIxMWI=

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Brain disorders suck... I still have to cope with mine, im not perfect... I had been led to believe I couldn't become better. That I couldn't succeed at anything because of my mental health. I have been turned down job offers, fights, opportunities. All because of my personal problems and beliefs. There are always going to be those hard days where the goal seems so far and the progress feels so insignificant. It's moments like these that make or break people with mental health. We have to learn to look inward! To not quit on ourselves! Even when our own mind is against us. Make your mind your bitch! Tire it out and strengthen it through learning. Clear it and calm it through meditation. Get your proper hormones for confidence and happiness through exercise. And after you put in the work do something that brings you joy. Trust the process and you can change your life I swear. https://www.instagram.com/p/Cm9d8_OOBCT/?igshid=NGJjMDIxMWI=

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A salad a day keeps the doctor away! Eating a healthy mix of vegetables provides essential nutrition for the bodies immune system and function my salad today contains sesame seeds for healthy oils and vitamin E a mix of kale baby spinach another mixed greens for folic acid, vitamin k, vitamin C Some red onion for vitamin A Nutritional yeast for vitamin B Carrots for more vitamin A broccoli which is also rich in vitamin K Psyllium husk fiber for a bit more insoluble fiber Topped with caesar dressing! (made of avocado oil!) Comment your favorite salad/dressing below and FOLLOW for more FREE health tips, recipes and MORE! https://www.instagram.com/p/Cm5SPVQO0Sa/?igshid=NGJjMDIxMWI=

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Studying and activating the brain will aide in the longevity of your mind! Get out there and lear something today! Im DEEP in the books today! Follow along for the free stuff, MOTIVATION, KNOWLEDGE, DISCOUNTS AND MORE!!! https://www.instagram.com/p/Cmw_fFih2Lp/?igshid=NGJjMDIxMWI=

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Gained some holiday weight, im not scared though. Stumbles happen, we get knocked down but if we dont quit we can lose the weight and gain that confidence back. Every. Single. Time. Got my jojo shirt on for inspiration. Any jojo fans out there? The new arc was insane! https://www.instagram.com/p/CmrgzKnPHXx/?igshid=NGJjMDIxMWI=

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Always be training the brain! Lets go out there and get some wins this week! Im learning french, what are you learning this week? If you want to learn about fitness and start out your new year with healthy change from the comfort of home. Click the link in my bio! Learn a language with me for free! Duolingo is fun, and proven to work. Here’s my invite link: https://invite.duolingo.com/BDHTZTB5CWWKSGFWCGKS5HSQHI https://www.instagram.com/p/Cmoq3FbPMSQ/?igshid=NGJjMDIxMWI=

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Happy holidays everyone! https://www.instagram.com/p/CmkXmZUh0ZN/?igshid=NGJjMDIxMWI=

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Where are my rick and morty fans at? Are you a gamer and cartoon watcher? Are you sick of going to trainers and having them look down on you for YOUR tastes and life style? Message me,"IM SICK OF IT!" and Ill get you a workout you can do between online matches! Or how about a workout you can do during an episode of your favorite show? https://www.instagram.com/p/CmjnyaKPjdG/?igshid=NGJjMDIxMWI=

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Surround yourself with positivity. It starts with a positive mindset! Make your mornings about what make you feel good so you can bring your best in everything you do. I started meditating again, very helpful for making me feel calm and ready for the craziness of the crowds. Remove the people from your life that believe youre incapable and watch yourself grow! https://www.instagram.com/p/Cmg-sBmOVh4/?igshid=NGJjMDIxMWI=

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If you want the results then youve simply got to start showing up and putting in the work! If you need help with that click my link in my bio! Let's go! #workfromhome #workathomewarrior #workoutfromhome #workoutfromhomelife https://www.instagram.com/p/CmeoA_3uMhF/?igshid=NGJjMDIxMWI=

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He looks adorable! Show me your cuties in coats! https://www.instagram.com/p/CmeavODO3fH/?igshid=NGJjMDIxMWI=

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If you work out regularly already or choose to work out with me you will already be doing better than ~2/3rds of the US population. Even though it's PROVEN to have benefits! Shoot me a message and let me give you an edge in life! Refer me to your friends so I can change their lives! Together we can change the world and give people their BEST LIVES! https://www.instagram.com/p/CmHftOMOqLO/?igshid=NGJjMDIxMWI=