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Tips for Women’s 2017 Weight loss Goals.

Tips for Women’s 2017 Weight loss Goals.

These are tips and tricks I learned while serving in the military, it is important to note that do not I hold any up to date training or nutrition certificates. Before we begin, I would like to point out that The Center for Disease Control does not back any specific diet. The American Heart Association does not either, however it does acknowledge that a “Mediterranean diet” consisting of plant…

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Affordable Wedding Venue, Private Orchard Farmhouse.

Affordable Wedding Venue, Private Orchard Farmhouse.

  Sunset over the San Juan Mountains According to an article in the New York Times, ( Here ) the average American couple spent over 673 dollars per guest on their wedding ceremony alone. That’s over 13,000 dollars for a wedding ceremony alone for 20 guests. The venue alone is estimated to cost almost a third of most couples budget. That’s incredibly overwhelming when you consider the figures do…

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It's cherry harvest season it Western Colorado

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1077 SAGE Wedding Venue

1077 SAGE Wedding Venue

I apologize for the lack of correspondence lately. We recently purchased a new home and property. The best part, is now that we are all moved and set up, we can proudly announce the opening of 1077 SAGE. Our bed and breakfast and venue! The idea behind 1077 Sage is to offer a venue that is affordable, comfortable, and fun. This beautiful 8 acre orchard and vineyard offers the perfect setting for…

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Check out my House on Airbnb: 1077 Sage, sleeps 3

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http://abnb.me/EVmg/kQdnM1EanD

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March 2017 Beauty Faves

March 2017 Beauty Faves

I don’t consider myself a ” makeup girl”. I get pretty self conscious about wearing a full face of makeup. I’m not sure if I’m applying it correctly, what it’s going to look like in different lighting etc. I prefer minimal makeup that is easy to wear and doesn’t take a lot of skill or time. I put my time and effort in skincare so that I don’t have to cover it anyway. These are products that I…

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alone Another poem by my awesome friend KM.

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the wall

the thin elastic wall holding that pool of tears on the cusp of my eyelid. the emotions raging inside, ready too break free. the thin malleable wall shifting in place fighting to do its job. the wall busts, the weakness pours down my face. it smudges every last particle of the mask i had previously applied. the wall, now destroyed, could not fulfill its purpose. km.

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My Favorite Ways to De-Stress

My Favorite Ways to De-Stress

Stress hurts, so many health issues arise internally from not coping with stress. We wash our hands everyday to help prevent getting or spreading illnesses, but most people take no precautions against the illnesses stress and anxiety cause. It’s safe to assume that there is a proactive approach with handling stress and anxiety and to wash our hands of such preventable issues. We can’t just wash…

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My Favorite Ways to De-Stress

My Favorite Ways to De-Stress

Stress hurts, so many health issues arise internally from not coping with stress. We wash our hands everyday to help prevent getting or spreading illnesses, but most people take no precautions against the illnesses stress and anxiety cause. It’s safe to assume that there is a proactive approach with handling stress and anxiety and to wash our hands of such preventable issues. We can’t just wash…

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Winter/Spring 2017 Skin Care Faves

Winter/Spring 2017 Skin Care Faves

  I now live in the High Country of Colorado and at this altitude and we get almost 300 days of sun a year, you have to drink more water and pay closer attention to your skin. It took almost two months to get my skin to stop breaking out. You don’t have to live in Western Colorado’s dry climate to suffer from dry skin and breakouts in the winter. So below I have linked products that men and women…

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Paonia, Colorado

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