loganjameshamilton

[loganjameshamilton]

Chronic back pain affects so many of us, but a recent study highlights the incredible impact of yoga.🧘Participants reduced their pain levels by 50% and significantly cut down on medication. ✨ Learn how yoga could help you or someone you know: https://www.passporthealthusa.com/2025/01/yoga-shows-remarkable-results-for-back-pain-in-new-study/#more-96401

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New Mindfulness Research Highlights Role In Self-Control Among Deaf Individuals

A new study found mindfulness linked to self-control in both deaf and hearing groups. However, the effect was weaker in the deaf group. Tailored mindfulness programs could help deaf individuals improve self-control and well-being.

Self-control is important for health and well-being. Many studies explore how mindfulness improves self-control. However, its effects on deaf individuals are not well-known. A new study in BMC Psychology examined this relationship. It tested mindfulness, inner peace, and self-control in hearing and deaf groups. The study found mindfulness linked to self-control in both groups. However, the…

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Hawaii confirmed its first cases of avian flu, becoming the last U.S. state to report infections. Meanwhile, a concerning mutation in Vancouver raises questions about human-to-human transmission risks. 🦠 Stay informed about what this could mean for public health. Read the full article here: https://www.passporthealthusa.com/2025/01/bird-flu-infects-flock-in-hawaii-for-the-first-time/

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Why Mindfulness Improves Focus And Boosts Awareness: New Study

A study published in Mindfulness explored how meditation affects the brain during rest. It revealed that meditators showed more Theta, Alpha, and Gamma brainwaves. These changes may explain how meditation improves focus and emotional health.

Researchers have found that meditation can change brain activity in noticeable ways. A study published in Mindfulness explored how meditation affects the brain during rest. EEG, or electroencephalography, records electrical signals in the brain. This study used EEG to measure brainwaves in different frequencies. These changes suggest that meditation can create lasting changes in brain…

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🌍 Public health spotlight: Mpox Clade I has been detected in the U.S. for the first time. While the risk here is low, the Congo faces a serious crisis with over 25,000 child infections this year.

Learn about WHO's emergency measures, Japan’s new vaccine, and the global response to this outbreak.

💉 Read more: https://www.passporthealthusa.com/2024/12/new-mpox-strain-in-u-s-who-maintains-state-of-emergency/

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Transcendental Meditation: New Research Unveils A Promising Treatment For PTSD

A recent meta-analysis in Medicina investigated four meditation techniques for PTSD. All meditation techniques helped reduce PTSD symptoms. However, TM showed the strongest effects across trauma populations.

Post-traumatic stress disorder (PTSD) causes immense suffering worldwide. Current drug and therapeutic treatments have limited effectiveness. This has led to studies exploring meditation-based treatments. A recent meta-analysis in Medicina investigated four meditation techniques for PTSD. The researchers analyzed 61 studies with 3,440 participants. The four categories of meditation…

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The pandemic isn’t over for everyone. Long COVID affects 17 million U.S. adults, causing fatigue, brain fog, and nerve pain. Learn more about its long-term effects and how it impacts lives.

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Valley fever cases are on the rise in the Southwest, with Arizona seeing a 45% increase in just one year. Cases are now being reported as far north as Washington. Learn more about this fungal infection and how to protect yourself.

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Why Mindfulness Meditation Works Better Than Placebo For Pain Management

“Pain is inevitable. Suffering is optional.” — Haruki Murakami Pain is a part of life. Traditional Buddhist wisdom teaches that observing pain without judgment can change our experience. Mindfulness meditation helps people observe unpleasant sensations calmly, without reacting. This approach reduces pain, but many believe it might be a placebo. A new study published in Biological Psychiatry…

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Physical inactivity increases risk of cardiovascular disease, mental health challenges, and premature death. A recent study in the British Journal of Sports Medicine reveals that daily walking can add up to 11 years to your life. Small, consistent changes in activity levels can significantly improve physical and mental health. Read the full article here: 🔗 https://www.passporthealthusa.com/2024/12/new-study-shows-walking-can-extend-life-by-11-years/

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New Research Shows Mindfulness Improves Chronic Disease Management

Researchers reviewed 78 studies to understand the benefits of mindfulness for patients with chronic illnesses. The findings show that Mindfulness-Based Interventions improve outcomes for individuals facing chronic conditions.

Chronic diseases cause 74% of deaths worldwide, according to the World Health Organization. Medications are the most common treatment for these illnesses. But they often cause side effects and don’t solve every problem. Because of this, healthcare professionals are exploring new options. Psychological and behavioral methods are getting more attention. Mindfulness-based interventions (MBIs) are…

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Discover actionable strategies to quiet overthinking and embrace mindfulness. 🧠✨ 🔗 https://loganjameshamilton.com/how-to-stop-overthinking-new-research-unveils-hidden-insights/

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Excited to share my latest article for Passport Health about the alarming rise in Valley Fever cases—up 45% this year. The hotter, drier conditions brought on by climate change are worsening its spread. This piece covers the symptoms, risks, and essential tips to help keep you and your family safe. Take a look:

https://www.passporthealthusa.com/2024/12/valley-fever-cases-on-the-rise-what-you-should-know/

I’d love to hear your thoughts!

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Long COVID impacts millions in the U.S. and worldwide. My latest Passport Health article shares the latest research and practical tips for managing it. The piece features insights from Dr. Claire McWilliams, who shares her personal experience with the illness.

📖 Read it here: What You Need to Know About Long COVID

What are your thoughts on the latest developments in Long COVID research? Let me know in the comments.

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How To Stop Overthinking: New Research Unveils Hidden Insights

Mindfulness helps people focus on the present and accept their thoughts without judgment. Rumination, meanwhile, involves repetitive overthinking, which worsens stress and reduces coping ability. Learn more:

Many individuals wonder how to stop overthinking their lives. The complexity and relentless pace of modern life do nothing to alleviate the issue. Recent research provides key insights by exploring ghosting, stress, vulnerable narcissism (VN), and maladaptive daydreaming (MD). MD involves vivid fantasies people use to escape stress. These daydreams may help for a short time but cause long-term…

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Excited to share my latest article published by Passport Health: “Vaping Harms Heart Health, Yet Use Continues to Soar.” It examines vaping’s impact on heart health, backed by recent research and a powerful personal story. 🔗 Read it here: https://www.passporthealthusa.com/2024/12/vaping-harms-heart-health-yet-use-continues-to-soar/ Grateful for the chance to shed light on this important issue.

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How to Relax and Pay Attention at the Same Time

Research shows mindfulness creates a unique state of relaxed alertness. This state of mind is a blend of calmness and focused awareness.

The balance between relaxation and attentiveness can seem complicated. Focusing often feels stressful and overwhelming at work, school, or even in conversations. We look forward to relaxing but end up restless instead. We can’t decide what to watch on TV or distract ourselves with our phones. Likewise, we try to read but find our minds wandering. Even in conversations, we react instead of…