leslienjurgens-blog

[leslienjurgens-blog]

Been falling off the wagon lately and heavy binging.

[leslienjurgens-blog]

Everyday I wake up and weigh myself and then spend the rest of the day waiting to go to sleep so I can wake up and weigh myself again.

reblogging again bc so fucking true

[leslienjurgens-blog]

[leslienjurgens-blog]

Weigh in- 129.4

[leslienjurgens-blog]

Weigh in- 130.4

[leslienjurgens-blog]

Morning weigh in: 134

Down from 137 two weeks ago

[leslienjurgens-blog]

list of safe foods

Fruits:

grapes (2 cal)

mandarin (45 cal)

watermelon slice(40 cal)

pink lady apple (50cal)

peach (35 cal)

blueberries (20cal per 25 berries)

raspberry (1 cal)

strawberry (3 cal)

Veggies:

cauliflower (25 cal per 100g)

cucumber (15 cal)

spinach (23 cal per 100g)

lettuce (13 cal per 100g)

carrot (25 cal)

tomato (18 cal per 100g)

Other:

coles oatmeal (100cal) 

Popcorn (110 cal ¼ Cup Unpopped)

egg whites (17 cal)

rice cakes (18 cal per cake)

sugar free gum (3 cal)

tuna (70 cal per starkist pack)

Flavouring:

Tabasco sauce (6 cal per tbsp)

pepper (6 cal per tsp)

lemon (17 cal)

chicken/vegetable stock (5 cal per tsp)

Turmeric (1 cal per tsp)

coco powder (4 cal per tsp)

cinnamon (2 cal per tsp)

Drinks:

diet coke (2.5 cal per 250ml)

coke zero (1 cal per 250ml)

raspberry sparkling water (5 cal per 250ml)

black coffee (0 cal)

green tea(0 cal)

vodka (96  cal per shot) 

whiskey (80 cal)

WATER 

you guys can leave a comment if you have any other foods that arent already there and i shall add it to the list once i get a chance (: