kind-butterflies

[kind-butterflies]

This is probably completely wrong but I did a lil digging and for the two workouts I’m doing this is how many calories they burn

waist workout

50 jumping jacks - 20 cal.

30 crunches - 5 cal.

50 Russian twists 10 cal.

30 push ups - 6 cal.

40 mountain climbers - 7 cal.

20 toe touches - 3 cal.

50 bridges - 8 cal.

30 bicycle crunches - 5 cal.

50 jumping jacks - 20 cal.

1 minute plank - 4 cal.

Total: 93 cal.

thigh gap workout

1 min wall sit - 16 cal.

60 jumping jack - 23 cal.

60 toe touches - 9 cal.

40 lunges 12 cal.

30 squats - 9.6 cal.

20 jumping jack - 4 cal.

10 toes touches - 1.5 cal.

1 min wall sit - 16 cal.

Total: 91.1 cal.

Grand Total: 184 cal.

doesn’t seem like a lot :/ then again I’m not willing to go on runs XD fuck that and i working on specific parts of myself idk lul

[kind-butterflies]

losing 20lbs changed the way how i’m treated.

✩ people are nicer.

✩ i get hit on more.

✩ people want to be friends with me.

✩ my voice is actually heard.

✩ no one ignores me.

my college experience definitely has changed, A LOT.

want to be treated better? lose weight.

[kind-butterflies]

[kind-butterflies]

babe wake up, you have barely posted about wanting to kill yourself on tumblr are u okay?

[kind-butterflies]

"redemption arcs are toxic, you shouldn't try to fix someone!"

actually it is so important to me that being in community and experiencing human connection can save people. thanks

[kind-butterflies]

my 17th birthday today! first day of never being a 16 year old girl again! (i’m still a 16 yr old girl in my head)

[kind-butterflies]

[kind-butterflies]

DON'T REPORT, JUST BLOCK

[kind-butterflies]

its so hard to face the fact that i dont look 10 pounds thinner after i didnt eat for one day

[kind-butterflies]

day #1:

fasted 18.5 hours, eating period for 3.5 hours

i ate two sweet snacks

29 grams of protein

almost did all of my ab workout

injured my hand while practicing cpr

[kind-butterflies]

some tips i’ve learned from having an ed for 3+ years

• chew each bite of food at least 20 times

• use smaller plates & bowls so you eat less

• if your family/friends insist on going out to eat order the smallest size of anything or kids size if you can (this one might be obvious but sometimes people forget you can ask for a kids size at any age)

• always ask for almond milk in your drink in place of cow’s milk if you can (if you’re not allergic obv)

• stop eating after 8pm

• peppermint tea helps w bloating

• don’t weigh yourself every single day - weighing once a week or so will allow you to see more progress

• listen to subliminals

• set multiple smaller goals for yourself instead of just one ugw

• find out what your bmr is & work w it

• make a schedule for your wl - map out how long it’ll take you to lose certain amounts of weight

• if you can’t stand the taste of black coffee use a sugar free creamer (nut pods makes rly good ones that are 5-10 cals/tbsp)

• do not tell irls ab your ed unless you’re ready to recover

• if you’ve never p*rged before, DON’T start (lax too)

• if you’re really craving something, eat a small amount of it that fits into ur cal limit or omad it - restricting yourself too much will lead to a binge eventually

• gum can make you bloated (this might just be my own experience but pay attention to your body & see if gum is making you bloat)

• make a mental note of what foods and drinks make you bloat & avoid them

• prioritize protein & fiber in your diet if you don’t want to be constipated all the time (ik it can be higher in cals but it’s definitely worth it)

• don’t eat anything at least 2 hours before you go to bed (it’s bad for digestion)

• drink at least 1 liter of water everyday (you should drink more but ik it can be hard - if you’re like me, having a cute water bottle will make you want to drink more water)

• if you live in a walkable area & feel a binge coming on, get dressed and walk somewhere (or drive if you can)

• always have excuses for not eating on hand (ex: i just ate, i feel nauseous, etc.)

• if you think you need lax try putting one tbsp of miralax in a cup of water daily instead

• develop a crush on someone (idk if this is just me but when i like someone i find it easier to restrict)

• take apple cider vinegar capsules (so much easier than taking a shot of acv liquid)

• try to get in at least a little bit of exercise everyday, even if it’s just walking your dog, doing yoga for 10 minutes or something like that

this list will probably be updated a lot as i think of more thing to add, feel free to comment some of your favorite tips for people to read as well 🫶

[kind-butterflies]

about 4 months until prom... i need to be rid of this fat before then... i really want to wear a suit, but my thicc juicy thighs won't look good if i don't slim 'em down 👇👇😈😋😎

[kind-butterflies]

Omg watch this if you're having problems with your weight loss 👀

[kind-butterflies]

I NEED TO BE SKINNY TO LOOK LIKE A MAN

[kind-butterflies]

okay y'all we back at it again, and this time i'm serious!!

[kind-butterflies]

losing 25 lbs would cure my depression actually

[kind-butterflies]

how many times have you started over already? you would be at your goal by now if you hadn’t given up in the first place.