keirou-kun - Tumblr blog

keirou-kun · 6 hours ago

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A 7 inch standee that’s double sided! :D My Deer God on the front and Fallen Deer on the back ^^

#art for art's sake #keiqueue

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keirou-kun · 9 hours ago

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I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

#handy #keiqueue

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keirou-kun · 13 hours ago

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just looked over to find my cat had somehow crawled into the sleeve of my jacket ???? fucking wheezing. the baleful worm

#fuzzbutt #keiqueue

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keirou-kun · 16 hours ago

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The Saffron Goddess (1600 B.C.) detail - Minoan fresco depicting a saffron harvest, Akrotiri, Santorini island, Greece

#art for art's sake #keiqueue

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keirou-kun · 20 hours ago

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#help it's cute #keiqueue

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keirou-kun · 23 hours ago

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ily, menswear guy

#fashion #history #this is amazing holy shit #keiqueue

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keirou-kun · 1 day ago

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“I’m not letting you shoot a puppy in the head– in my experience, the next thing you know, the dog will have lost its memory and be driving a cab.“ a;sdflkjas;lkl;a DICK

#bluebird #DICK PLS #is that how he ended up with haley?#i haven't read that far >w>

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keirou-kun · 1 day ago

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Guys they reintroduced Galapagos tortoises to espanola island and they’ve essentially terraformed their environment, knocking over invasive plants so that endangered albatrosses (who need space to take off using the ground as a runway) have returned and established nests!

https://www.popsci.com/environment/galapagos-giant-tortoises-ecosystem-conservation/

#science #keiqueue

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keirou-kun · 1 day ago

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