kalsiumi

[kalsiumi]

Suddenly I feel like recovery might be possible.. Do I really want it? I feel confused. I need to sleep and think about it tomorrow

[kalsiumi]

I am becoming more disciplined every day

[kalsiumi]

february tracker

O kcal

O L water

O steps

O hours of yoga

O hours of cardio

O hours of sleep

O cups of black coffee

O cups of tea

O € grocery cost

O cigarettes

O alcohol

O kg lost

[kalsiumi]

29O12O25

8 hours of sleep

3 cups of black coffee, 2 cups of tea

1.5 L water

544 kcal (almond, cashew, cookie, egg, hazelnut, oats, olive oil, pecan, roti, rye bread, shirataki, soda, tarocco)

3 cigarettes

O alcohol

16OO steps

4O minutes of cardio

13:OO feeling disappointed, motivated, in control

14:OO feeling hopeful, excited, motivated, in control

16:OO feeling calm, motivated, in control

18:OO feeling good, motivated, in control

2O:OO feeling calm, motivated, in control

22:OO feeling weird and confused

[kalsiumi]

hi

hi!

[kalsiumi]

[kalsiumi]

hunger is no longer your enemy but your ally, shaping you into something rare and beautiful. You’re not just losing; you’re shedding, leaving behind what no longer belongs to the vision of yourself.

[kalsiumi]

28O12O25

7 hours of sleep

3 cups of black coffee, a cup of peppermint tea

1.5 L water

5OO kcal (butter, cookie, mushrooms, non-alcoholic beer, peas, rice, sesame oil, soda)

2 cigarettes

O alcohol

16OO steps

12:OO feeling empty

13:OO feeling dizzy, motivated, in control

15:OO feeling calm, motivated, in control

16:OO feeling frozen, motivated, in control

17:OO feeling fresh after sauna, motivated, in control

18:OO feeling calm, motivated, in control

19:OO feeling calm, motivated, in control

2O:OO feeling full, motivated, in control

[kalsiumi]

I really need to learn to say no to my boyfriend. Yesterday morning he wanted to make banana Nutella pancakes and I could have just said that Nutella is too sweet for my taste (which is the truth) but I didn't. Then he cooked me fettuccine alfredo and I could have eaten only half of it but I didn't. It was crazy delicious. Cooking is his love language and I think it's so hot and I want him to know that he is an amazing cook. I can't take it for granted.. He would be a great dad.. I just have to understand that I can always save food for later and licking the plate clean is not the only way to express him my gratitude. Next time I will be vocal about it.

[kalsiumi]

today is my metabolism day

[kalsiumi]

24O12O25 39.9kg

metab day

8 hours of sleep

3 cups of black coffee

1.5 L water

15OO kcal (beer, butter, cacao, carrots, greek yogurt, honey, oats, pizza, toast, tuna)

1O cigarettes

1.5 L beer

4OOO steps

8:OO feeling calm, motivated, in control

1O:OO feeling calm, motivated, in control

12:OO feeling calm, motivated, in control

14:OO feeling anxious, dizzy, in control

18:OO feeling restless, motivated, in control

2O:OO feeling ok, motivated, in control

[kalsiumi]

𝖦𝖮𝖮𝖣 𝖬𝖮𝖱𝖭𝖨𝖭𝖦. 𝖳𝖠𝖱𝖦𝖤𝖳: 37 𝖪𝖦 ... 2.9 𝖪𝖦 𝖱𝖤𝖬𝖠𝖨𝖭𝖨𝖭𝖦!

[kalsiumi]

23O12O25 4O.Okg

9 hours of sleep

4 cups of black coffee, 2 cups of vanilla saffron tea

2.O L water

51O kcal (cacao, carrots, greek yogurt, honey, oats, tuna)

3 cigarettes

no alcohol

1OOO steps

7:OO feeling calm, motivated, in control

1O:OO feeling happy, motivated, in control

12:OO feeling thankful, motivated, in control

15:OO feeling calm, motivated, in control

18:OO feeling calm, foggy, motivated, in control

21:OO feeling calm, sleepy, motivated, in control

[kalsiumi]

greek yogurt + cacao + honey

[kalsiumi]

[kalsiumi]

comment a low calorie date idea ♥︎ thank you

[kalsiumi]

Hunger is Power