justpinchme

[justpinchme]

I’ve had it happen twice now that I binged on food bc I was dehydrated

The fact that … I could have easily prevented it if I had just drank some water

I better not make this same mistake AGAIN, this is your reminder to go hydrate bro

[justpinchme]

You know for somebody who let's their ed rule their life, I sure do suck at having an ed

[justpinchme]

If you don't change your habits, you won't have a new year. You'll just have another year.

Don't e4t

[justpinchme]

only 3 more days where I’ll get food shoved in my face, 1 already survived, I can’t wait till January comes by and I can restrict in peace…

Keep focused, have small portions, it’s ok to cross your usual cal limit a bit, just don’t overeat <3

[justpinchme]

❄️ celebrate your winter

💎 This is your time to strip down the pounds underneath all those warm layers. While no one is the wiser, you can double your efforts and melt the fat away. Then when spring finally arrives, you can reveal how big a difference you've made, how much progress you've gotten, while everyone else was fattening up during the holidays. You can be the one wearing cute spring clothes and taking pictures out in nature.

And you'll be ahead of the curve to work on your summer body.

I don't love winter but I love what winter does for me. ❄️

[justpinchme]

I wish more people knew eds are not just about starving. I ate fried chicken my mom bought yesterday night after not eating all day at work, and I’m still feeling guilty about it 24 hours later. It is the guilt of everything that is killing me. We feel like a failure even though we’re actively going against our bodies’ instincts.

[justpinchme]

DO NOT WEIGH YOURSELF WHEN ON YOUR PERIOD‼️

your weight fluctuates a lot more than it does on non-menstrual days. i tested this out today n compared it to another day. my weight varied between FIVE pounds within one day. on a normal day, it’s about a pound or two of fluctuation.

remember that every person’s body is different. it may be less or more than what i’ve said. but for us ana/rexie people who have a period, these days can be upsetting if we see the weight changing vigorously.

so just a little reminder that your period weight is not your actual weight!

stay safe everyone🫶

[justpinchme]

oh to be pure

[justpinchme]

The easiest way to ⭐ is just to stop making it a bigger deal than it is. (This is a reminder to myself lol <3)

Stop thinking about food constantly, about what your next meal should be. Stop watching mukbangs and wl videos and thinspo. Stop reminding your brain that food exists, instead shut out any thoughts about food/ed. Just replace it immediately, don't even let your brain process the fact that it needs food.

Stop going to places that have food, stop going to stores, stop going to buy "just one thing" and then walking back with that one thing and two packs of chips and instant noodles. Stop using food as an excuse to hangout/justifying eating food to talk with your friends, you can talk to them after they finish eating.

Food will always exist, it will never suddenly disappear. If you truly feel like you're starving, you're dizzy and have bad headaches then get yourself some food. But not the low quality shit that won't fill you up, eat a proper healthy meal at these times even if it's slightly higher in calories. Food is fuel, nothing more nothing less.

[justpinchme]

some days food literally disgusts me, I get nauseous even thinking about it, I loathe it so much that I cannot imagine myself eating ever again for the rest of my life

...and some days I'm so so so obsessed with it that I wanna eat everything I see, no food is safe from me anymore, eating is on my mind 24/7 it's the only thing I desire and think of all day long

ahhhrrrhhhhgh😭 can my 4n4 just give me the first option pls and stick with it forever

[justpinchme]

My fav pink Pilates ‘Spo

[justpinchme]

I need to ⭐ ve, that's all I need to do, I need to get it together and ⭐ ve.

[justpinchme]

✨ 🕯️ ✨

🕯 please 🕯

✨ let me ✨

🕯 poop❤️ 🕯

✨ 🕯️ ✨

[justpinchme]

living 30 SECONDS away from a grocery store is both a blessing and a curse at the same time. Mostly a curse though. 😭

[justpinchme]

Small Thighs😍

[justpinchme]

sometimes i feel like i don’t want to care abt food but then i remember i can literally customize my body and all i have to do is feel minor discomfort for a little bit and then it js seems dumb to give up

[justpinchme]

lazy day spo ·˚ ༘