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♡ 12.12.24 | what i e4t doing high intake ୨୧ .ᐟ

– i accidently posted this earlier my apologies (╥ n ╥)

ᰔ f4sting time : 17 hrs & 50 min

ᰔ 1:30 pm : (230 c) | spinach wrap

1 spinach tortilla

1 slice of lf cheese

4 slices of black forest ham

7 jalapeños

1/2 romaine tomato

3 celery stocks

ᰔ 4:16 pm : (258 c) | toasts

1 slice of bread (split into two)

1 cheesecake light fit greek yog

1/2 cup of fruit l00ps

3 strawbs

ᰔ 6:40 pm : (340 c) | pasta

lean cu¡sine fettuccine chicken parmesean

extra cheese

ᰔ 8:08 pm : (237 c) | snack plate

3 gingerbread man cookies

1 apple

1 mandarin

♡ 17k walk + 40 min of pilates @ 3 pm

ᰔ total eaten : 1,018 (limit 1.4k)

♡ net : 362

– log / extra :

today was such a good day and everything i got to eat was so good! (esp the toasts! it tasted like cake w the yog on top). alsooo tmrw is the last day of exams and i've gotten 90+ on EVERY test! which is amazing because I'm pretty much raw dogging it.. i haven’t studied at all 😭

i'm also down 1k-g/2łbs since last week! it's slow progress but it's better than b1nging every other week and ruining my progress from being burnout! some more good news is that my mom keeps saying my glutes are growing and that I looked more toned! glad to know the p¡lates are working bc it burnsss!! i can't wait to see what I look like when I'm actually at my ugw though <333

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୨୧ fighting the munchies you get before your period is literally one of the hardest things ever T_T ୨୧

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my current w0rk0ut routine ୨୧ .ᐟ

♡ daily :

13k+ walk (i like to do around 17k!) & 5-10 min stretch

ᰔ sun :

- 40 min lower body + core (glutes + waist and abs)

ᰔ mon :

- 20 min yoga

ᰔ tues :

- 30 min core pılates (waist + abs)

ᰔ wed :

30 min lower body p¡lates (thighs/legs)

ᰔ thurs :

- 40 min full body p¡lates

ᰔ friday :

- 20 min yoga/mobility (or rest!)

– xoxo, joy :)

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୨୧ currently gaslighting myself into thinking my americano tastes like chocolate . . . ୨୧

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୨୧ wish i had the type of 3Đ where you forgot about eating/hated food. i count down every hour until i can eat again . . 😓

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you can still enjoy foods you love but you have to remember that portion size matters ! 🎀

(for my girlie's who struggle with b¡ng¡ng 😓)

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Cassie method 4life

xx

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sometimes i feel like i don’t deserve to say that i have an ed

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things to do instead of binging / eating˚♡｡

these are just some things i do that have helped me distract myself!

→ research research research

i loveeee researching about random topics, especially about history, film, and politics. find a topic that interests you (ex. history of religion, forensics, fashion, war) and just watch videos on it, read articles about it, write down notes, just get super fixated on different topics it's the best distraction.

→ learn a language

i also love learning different languages, and if you use duolingo you can tell yourself you can eat when you get to a certain level/checkpoint

→ reorganize your spotify and pinterest boards

putting this on here cause i do actually have to reorganize mine LMAO, but it is a really fun and easy distraction

→ retrogames.cc

if you love old video games thissss is THE place for that, i've played silent hill, and crash bandicoot on this website and i love looking at all the old games on there, they also have flash games as well.

→ get a scrapbook

keep a scrapbook by your bed, and just doodle/glue/tape literally anything in there, i glue receipts, cinema tickets, i even have pokemon packaging in there LMAOO like literally just find stuff around ur room and put it in there, the goal is to just make it as messy as possible

hope some of this was helpful ! also send some things that you do that stop you from binging/eating, i'd love to hear what everyone else does ! ˚୨୧⋆｡˚ ⋆ stay safe loves

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୨୧ 40 mins of pılates done! it burned so much! T_T ୨୧

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my current safe f0od list w c@ls 💌 ୨୧ .ᐟ

ᰔ basics :

eggs (70)

egg whites (18 per egg)

strawberries (4c each)

apples (60 - 90c depends on size)

cucumbers (18 per cup)

popcorn (30 per cup)

oatmeal (110 per pack)

greek yog (80 - 120 for 1/4 cup)

tuna packs (70 - 110)

celery (6 per stock)

ᰔ sweet tooth :

ch0bani flips - 150 ~ 200 cal

protein bars (150 - 230 | depends on flavor/brand)

fiber brownies (70 - 90 | depends on flavor/brand)

(sweet and salty) boom chicka p0p (70 per cup)

sf jello (5 per cup)

sf pudding (70 per cup)

h4lo top ice cream (150 - 400 per pint | depends on flavor)

sweet pickles (5 per 10 chips)

ᰔ salty :

pickles (5 per 1/4 pickle)

(sweet and salty) boom chicka p0p (70 per cup)

rold gold pretzles (110 per bag)

goldfish (140 per 55)

i'll add more later! :) ♡

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today's inspo ! 🩰🎀

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Remember that b1nging once doesn't automatically undo all of the pr0gress you were making before. Instead of letting your b1nge make you worse, promise yourself that you will do better, for yourself.

Don't give up, I believe in you ♡.

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how to keep going during the holidays ♡

the holidays are a tempting time for everyone, so i thought i’d share some tips that helped me !!

plan ahead - if you know you’re going to have a big family dinner, start lowering your intakes a few days ahead or just eat lightly going up to it !!

limit liquid calories - most of us forget that alcohol has a LOT of calories, so stick to a glass maximum !! no need to get black out drunk !

eat on small plates - remember, large plates lead to large apetites !

sleep - are you tired of grandmas shoving food down your throat? say you’re tired and go to sleep !!

distract yourself - go on a walk with your cousins, catch up with a relative, anything to stop you from thinking about food !!

eat slowly - if you must eat, do so very slowly. chew every bite very thoroughly, put down your food between bites and don’t rush to shove it into your mouth !!

thats it for now !! i’ve got loads more ideas, but i wanna hear what you wanna see !! my inbox is open so lmk ! for everyone waiting, your request will be out soon, i promise <33 love you !

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୨୧ 12.05.24 | diary entry + f0od log ❄️ (TW!)

♡ fasting time :

19 hrs & 10 min

ᰔ 3:05 pm : (240c)

2 celery, 2 boiled eggs, + tuna

ᰔ 5:30 pm : (190c)

healthy choice soup / chicken and rice + cọke zero !

ᰔ 7:30 pm : (425c)

beef hotdog w cheese + feta salad

♡ 40 min of p!lates @ 12 pm + 16k walk

♡ total eaten : 855 (limit 1.4k)

♡ macros : 54 p | 71 c | 41 f

♡ net : 152

♡ entry :

so, I didn't do my food entry yesterday because I had a homecooked dinner from my parents and I didn't know how to estimate so I kinda spiraled and ate more after that too (I got seconds + some other stuff), I estimate it all at ~1.6k which is definitely over with what I'm comfortable with 😵‍💫.. however, earlier yesterday I had already done 30 mins of pılates + 11k walk so after dinner I did a 7k walk to help with digestion and make me feel better (I burned 670 in total!).

I'm trying really hard to practice self compassion because if I dwell on it I'll spiral and then I'll probably just start a fast then b1ngę after. so, on the brightside of this I got in protein and healthy fats and maybe some vitamins that were really needed!

as for today, I did some schoolwork which I'm really proud of because finals are coming up and ive been slacking on school because of my social/personal life + ex3rcising often. I paced around my room and watched ss vs ss + random movies, and I also did p¡lates which went really well I had to break it up into two sections though because I don't eat before I workọut and it makes me dizzy and have short breathing.

anyways, I hope you guys had a good day as well! stay safe! xoxo ♡