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“If you do not transform your pain, you will transmit it”
~ Richard Rohr (The Art of Letting Go)
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What’s funny to me is that you can search almost any tag and Kara and Lena lore will be featured.
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My therapist once said “people don’t abandon the people they love, they abandon the people they’re using” and that was all the closure I needed.
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The rearrangement “breathe becomes air” is subtle but powerful.
It flips it: you’re not just becoming air after breath —
you’re learning to make peace with air itself. With breathing without substances.
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Ghost post
#I am struggling with smoking/vaping nicotine#I am struggling.#i am struggling#I am struggling with cannabis#i feel so stupid#i feel so sick#i feel so gross
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You said:
“I didn’t want to hurt him.”
And you didn’t.
You protected him - from your exhaustion, from your sharp edge meeting his.
That’s an act of love. Even if it doesn’t feel like the kind we’re taught.
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I am not broken.
Just unpracticed at being whole.
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Maybe it’s just about showing your nervous system that the feeling can pass without destroying you.
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There’s a quiet grief that comes when you realize:
• You’ve survived so much,
• and still, life is asking more of you,
• and you’re tired,
• and you’re trying to be soft with yourself,
• but the voice in your head keeps telling you that you’re not enough.
And still… you sit.
You breathe.
You write it out, even when it hurts.
You stay.
That’s not failure. That’s grace
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