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Maintaining balanced blood sugar is essential for good health, especially for those with diabetes or those at risk of developing it. One key player in managing
#soluble fiber#dietary fiber blood sugar management diabetes prevention soluble fiber insulin sensitivity healthy diet low glycemic index glucose control f
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Bitter melon (Momordica charantia), also known as bitter gourd or karela, is a tropical vine commonly found in Asia, Africa, and the Caribbean. While its distin
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