j4jessi3-blog

[j4jessi3-blog]

Isn’t this the truth? How many people today feel the weight of their struggles. Want to take a break. Stop working so hard? Just need a minute to catch their breath? I know that feeling. I really do. I feel like I am about to start on the another extremely hard/challenging journey. And with very little physical support from others. But it has to be this way. If people carried me I wouldn’t get stronger. And just like that breaking point when your pushing your limits on a hike, or a run and you push through that wall getting your second wind, you can do this. And so can I. It can honestly physically hurt to keep pushing forward. As silly as it sounds. It really can. Life is full of pains and trials. But also wonderful joys and blissful experiences. But you don’t get one without the other. As I have told my daughter a few times already this year, “It’s ok to have a bad day. It’s ok to not like today. But tomorrow is a new day and you are stronger than you know. So we can rest now, but we aren’t going to quit! Life can be hard, but your are stronger!” So take a break if you need to. But don’t rest so long you lose your momentum. Moving at a crawl is still moving. And that second wind is just around the corner. #yesyoucan #beyourownhero #yourestronger #groweveryday #youhavethepower #ithurtsbecauseyouregrowing #believeinyourself #havefaith #neverquit #dontevergiveup https://www.instagram.com/p/BqaBRanFkRE/?utm_source=ig_tumblr_share&igshid=1qg9z5e6r1dsu

[j4jessi3-blog]

When your lunch stares back at you 🤪🤓😂 https://www.instagram.com/p/BpSFZignal_/?utm_source=ig_tumblr_share&igshid=tepqf8cfh8sk

[j4jessi3-blog]

Why you should eat at least one cup of raw kale a day 😏😜 (Pic: two whole peaches, handful of frozen berries, half a cup of soy yogurt, half a cup of cashew milk and equivalent to one cup of chopped kale ... ok maybe one and a half 😏) #Macronutrients A 1-cup serving of chopped, raw kale contains 34 calories, 2.2 grams of protein, 0.5 grams of fat and 6.7 grams of carbohydrates, including 1.3 grams of fiber. This is 5 percent of the daily value for fiber and 4 percent of the DV for protein. Both protein and fiber help you feel full, making it easier to consume fewer calories. #Vitamins Raw kale is an excellent source of vitamins. Eating a cup of raw, chopped kale will provide you with 547 micrograms of vitamin K, or 684 percent of the DV; 10,302 international units of vitamin A, or 206 percent of the DV; 80 milligrams of vitamin C, or 134 percent of the DV; 0.2 milligrams of vitamin B-6, or 9 percent of the DV; 0.1 milligrams of thiamine and riboflavin, or 5 percent of the DV; 19 micrograms of folate, or 5 percent of the DV; and 0.7 milligrams of niacin, or 3 percent of the DV. Vitamin K is essential for blood clotting, vitamin A helps with vision and vitamin C is necessary for repairing wounds. #Minerals Eating a serving of raw kale will also help you meet your recommended intake for a number of minerals. Each 1-cup serving provides you with 9 percent of the DV for calcium, with 90 milligrams; 9 percent of the DV for potassium, with 299 milligrams; 6 percent of the DV for iron, with 1 milligram; 6 percent of the DV for magnesium, with 23 milligrams; 4 percent of the DV for phosphorus, with 38 milligrams; and 2 percent of the DV for zinc, with 0.3 milligrams. Calcium helps you form strong bones, potassium helps you maintain healthy blood pressure levels and iron is necessary for forming red blood cells to transport oxygen around your body. #eatforlife🌱 #behealthybehappy #itsaboutyou https://www.instagram.com/p/BoCmrh3Hfjv/?utm_source=ig_tumblr_share&igshid=11d4uuhbkn6wv

[j4jessi3-blog]

Hunger strike. Doing it right! #ancientgrains #naturalpeanutbutter #chiaseeds #cinnamon and a drizzle of #honey BOOM! I feel better 🤗

[j4jessi3-blog]

#CuddlesDog chasing butterflies! #itsthelife #belikecuddles #itsthelittlethings #smiles #sharethelaughter #sharesmiles

[j4jessi3-blog]

No I am not 100% vegan - but don’t ever think you can’t eat healthy, loving your body and feeding it for the health you want, just because you’re not following popular diet trends. Vegans, vegetarians and even those who love their meat, can make equally healthy and unhealthy choices. If you do nothing else for your body avoid processed foods as much as possible! Limit sugar intake, increase your #micronutrients! Count your micronutrients not your calories! Live food for live cells! Whole cooked foods for the whole body! Experiment with eating 70-90 percent vegetables, fruits and the rest protein with a small amount of healthy complex carbohydrates in the form of organic grains. It’s hard at first but before you know it, eating junk will become less and less appealing! Show your body you love it too! Feed it what it needs to be healthy, not for that 30 minutes of fleeting gratification of something you find “delicious” - your taste buds can be reprogrammed, much like the kind. 😏 I will never preach one diet over the other. I think it has to be a personal choice like religion, but I will always encourage people to #REAL food! 🤗🤔😍 #loveyourself #youreworthit #itdoesnthavetobecomplicated #itsyourchoice #bekindtoyourself #alittledisciplinegoesalongway #feesyourbody #loveyourbody #behappy

[j4jessi3-blog]

You don’t have to know the HOW to imagine the results. You’re imagination doesn’t know it’s just a fantasy right now. So keep imagining and make a definitive decision to see those results and make them happen. The how will work itself out as you seek your goal. But believe it you can, and picture it every day! And it all starts inside you! You have to change how think about things and what to believe. Change your thoughts=habits=results and increase your understanding by study. Everything you are feeling and experiencing right now you are attracting. Your thoughts create an energy vibration and you attract things of like vibration. Change your vibration change what you attract! That starts with you learning about you! Increase your understanding and start visualizing what you want!! #motivation #success #inspiration #entrepreneur #business #quotes #love #lifestyle #successful #quoteoftheday #jessiequotes #hardwork #happiness #passion #work #grind #inspire #entrepreneurlife #goals #instagood #wealth #yesyoucan #believeinyourself #neverquit #nevertooold #bethechang #settheexample #dontstopuntilyouwin🏆

[j4jessi3-blog]

It’s a beautiful day to have a beautiful day. We often stop ourselves from reach in for our dreams and goals because we are afraid to leave our comfort zone, step away from what we perceive is security. But most times this is just an illusion. Nothing is promised. Not even tomorrow. So do yourself a solid, be brave and step out of that security blanket before it disappears and you have nothing to show for it. As Ms. Frizzle says, take chances, make mistakes and get messy 😉😎😜 #getupgetmoving #yesyoucan #never #dontstopuntilyouwin #nevertooold #beyourownmotivation #inspire #bethechange #startswithyou #changewhatyoucan #takeresponsibilityforyourthoughts #onestepatatime #itsalwaysanadventure

[j4jessi3-blog]

I will be honest it’s been a crazy rough year for me. Specially for relationships. But it has made me practice a muscle I didn’t even know I had. The muscle to observe the emotions, let myself feel them, but to not hold on to them, to let them pass through. Something I was never good at. I used to hold on to things, specially the negative, for days, weeks and sometimes years. Even now as life continues to throw curve ball after curve ball at me I find, with some effort, I can let myself feel what is I am feeling but also feel reassured it is not going to last. I am going to be ok. I got this. No matter what happens today, tomorrow or the day after, I will continue to keep living. Learning to love myself more and more with each day. I will have ups and downs but they do not define me and they don’t make up my life. They are just visitors. Passing through as I grow and learn. Whether you believe in a God or Gods or the Power of the Universe or nothing at all, there is one thing you should most definitely have faith in. And that’s YOU! You are far more amazing than you know. Stop telling yourself old stories from yesterday. And start telling yourself what you wish you heard from others every day! You are amazing! You are beautiful! You are becoming stronger and more successful every day! You can do anything you put your mind to! You love you so it doesn’t matter who else doesn’t! You know how amazing you are, what a good person you are and all that you have to offer! So remind yourself! EVERY DAY! #bethebestyou #setthestagetoengage #beyouramazingself #setexamples #itsalwaysanadventure #liveyourlife #creativeminds #creatinghabits #creatingabetterfuture #neverquit

[j4jessi3-blog]

She was like the sun, She knew her place in the world - She would shine again regardless of all the storms and changeable weather She wouldn't adjust her purpose for things that pass. She has fought many wars, most internal. The ones that you battle alone, for this, she is remarkable. She is a survivor. You can love her with everything you have and she still wont belong to you. She will run wild with you, beside you with everystep but let me tell you something about women who run with wolves, their fierce hearts dont settle between walls and their instinct is stronger than upbringing. Love her wild or leave her there. Wild woman are an unexplainable spark of life. They ooze freedom and seek awareness, they belong to nobody but themselves yet give a piece of who they are to everyone they meet. If you have met one, hold on to her, she'll allow you into her chaos but she'll also show you her magic. I am a wild woman. it would take a warrior to tame my spirit. ~ Nikki Rowe #shesisyou #sheisinyou #letoutyourwildwoman #freespirit #runningwild #runwithmeorgo #iwontbetamed #timeisnow #feelfree

[j4jessi3-blog]

Rain finally has given me an excuse to clean my house. 😜😂 Cuddles and I are chilling to some morning weather/news before we get busy. And definitely feeling the Dark Side just a little today 😏😈😇🤣 #coffeeblack #makingthedayhappen #makingtodaygreat #choosinghappiness #choosinglove #countingmyblessings #yeswecan #lifelovesme #iamlife

[j4jessi3-blog]

When you wake up after not being able to sleep, finally sleeping after 1am and waking at 5:30am with no sign of any sleep returning; then add a queasy tummy for who knows what reason and a bit of feeling crazy left over from yesterday (thanks #NewMoon 😜🤣); there is only one answer!! #PinkDrink! Instant tummy relief, zero grogginess and energy I really shouldn't have lol #Guthealth for the win #Balanced Blood sugars for better moods and stabilized hormones #FoodCravings gone #Craving real foods and proper nutrition!

[j4jessi3-blog]

Cuddles lives bubbles lol 😜😂😂

[j4jessi3-blog]

Happy Amazing Monday my wonderful friends! Today I have embraced my responsibility for myself and all the things I “think” I am weak or fail at. And I forgive myself. Because I am going to do better. Hell I am going to do great! I have taken a lot of time to just be, to grow, to heal and am realizing it has been, is, 100% necessary in order for me to grow and go to the next level. My next chapter if you will. I am focusing on forgiveness, unconditional (don’t confuse this with condoning immoral actions) forgiveness; both for myself and others. No matter what we do, physically, or emotionally... change, real change, always starts with us! If you want to see more of something, you should do that more! #bethechange #yeswecan #itstartswithyou #itstartswithme #neverstop #dontquituntilyouwin #chooseyourthoughtswisely #choosegoodthoughts #sharesmiles #sharejoy #sharethelove #setanexample #challengeyourself #yesyoucan #yeswecan #loveyourself

[j4jessi3-blog]

It’s a triple veggie kinda day. #veggieburger #satueedveggies #tomatoes #salsa Clean eating can taste good. Veggies are something to celebrate. Specially when some countries don’t even have drinking water mind you water to grow fresh food! Eating for my body, helping my soul, and clearing my head! #eatforlastinglife #notforinstantpleasure #celebratenutrition #feelgoodaboutfood #itcantastegreat

[j4jessi3-blog]

Happy Wednesday beautiful peoples! Hope you all had a wonderful Tuesday! I am already loving today. Going to do it even better than yesterday! How are you? #todayswordsofwisdom #noteverythingshouldbesaid #classynottrashy #setexamples #sharesmiles #setatrend #bethechange

[j4jessi3-blog]

Happy Tender Tuesday my wonderfully wonderful friends. Sometimes when life keeps handing us lemons, and we find ourselves a little on sour or on the bitter side from recent experiences, we can forget that how we act, think, behave etc. is going to come back to us. We get stuck in a spiral of negative thoughts and feelings waiting for something to shake us out of it and not realizing it’s actually our job alone to change the downward spiral we have trapped ourselves in. And I know the struggle trust me. It’s not always easy to climb out of the pits we dig ourselves into sometimes. As a matter of fact it can be so daunting we don’t even want to try. So don’t. That’s right. Don’t even try. Instead just focus on the things right now you can be grateful for. Maybe the sun is shining, maybe you got 3 green lights in a row, maybe your website is finally running glitch free, maybe your kids helped clean their rooms last night 😏😉... doesn’t matter how big or how small start with taking 15-30 minutes of really truly being grateful. Write them down, say them out loud; whatever you need to do to really let yourself feel it. Focusing on gratitude will create abundance in your life and before you know it you will be standing high above ground and will have totally forgotten that dark hole you had been in not so long ago. Start small, keep it simple but don’t just sit and do nothing. The Universe will bless you with what you put out so make it count. (That includes what you give yourself too 😳😏) #bethechange #yesyoucan #keepitsimple #loveyourself #atitudeofgratitude #creatingabundance #itsnotasbadasitfeels #onestepatatime #onethoughtatatime #feedyoursoul