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Everyday Items That Are Hurting Your Health

Today. we all live in eras where there is an ocean of convenient appliances, gadgets & household things meant for the sole purpose of making our lives easy.

But there can be hidden dangers underneath the charm of such mundane objects. There’s nothing surprising about some of these types of risks — while others might lurk in the shadows.

In this blog post, I am going to talk about some of the everyday used household items that are hurting our health, silently.

1. Plastic Containers and Bottles

Plastic is easy to keep in its container form with its long service time and plasticity, and it has become popular as its container material since ages ago. But this convenience comes at a price:

BPA (Bisphenol A):

An industrial chemical called BPA is found in many plastics. Research has demonstrated BPA can leach from plastic polycarbonate bottles/containers into food and liquids when exposed to everyday use conditions. BPA is a synthetic compound found everywhere in the environment and is on the list of endocrine disruptors. Reports indicate that BPA exposure is associated with elevated circulating levels of LH (luteinizing hormones), E2, P, and T.

For years, most canned food makers lined their cans with an epoxy resin, derived from BPA, which became the main source of our exposure to this poisonous substance when we ate out of canned foods. There’s plenty of science on the migration of BPA into food out of cans at extremely low exposure levels, causing harm across numerous pathways, including but not limited to neurological, cardiovascular, reproductive, endocrine, and more.

Phthalates:

Many are found in plastics and phthalates is the name given to the chemicals that make materials soften up. So they could end up in the food (especially if the jar is heated). This can impact the reproductive organs; it also is associated with obesity and asthma.

Recommendation:

Stick to BPA– and phthalate–free storage. Additionally, avoid microwaving plastic containers.

2. Air Fresheners

While they might make our homes smell pleasant, many air fresheners release volatile organic compounds (VOCs):

VOCs:

“Volatile” simply means “able to vaporize”, and the type of VOC in your product or process will determine how easily it evaporates. These compounds are to be found virtually everywhere in our environment as they are used as components in many common everyday items such as furniture polishes, floor and wall coverings, deodorants, fuels, chemicals used on tobacco, pesticides, and spray paint.

They can irritate the eyes, nose, and throat, make you breathe heavily and feel sick to your stomach, and damage the nervous system. Even at low levels, VOCs produce powerful odors that may result in irritation of the eyes, nose, and throat; headache, nasal & chest congestion, lung function reduction, nausea, dizziness, vomiting, skin dryness

Phthalates:

Yes, and also in air freshener. They can impact hormones and reproductive health.

Read full blog post here

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5 Amazing Benefits of Lemon Water That Will Make You Start Drinking It Every Day

Lemons - those bright, zesty globes of vitamin goodness. We've heard multiple times that starting the day with a glass of lemon water can be beneficial. But how much of this is actually backed by science? Let's unravel the claims made in the popular reel titled "What Happens When You Drink Lemon Water Daily?"

1. Morning Energy Boost

lemon water isn’t packed with caffeine like our beloved morning coffee, it does have properties that can indirectly boost energy.

Lemon is rich in negative-charged ions, which provide our body with more energy when they enter the digestive tract. Additionally, the scent of lemon has been found to reduce stress and improve mood, both crucial for feeling invigorated.

Impact on Health: The gentle wake-up call that lemon water provides can be a healthier alternative to the sudden jolt given by caffeine, leading to more sustained energy throughout the day.

2. Glowing Skin

Next, water can give you glowing skin. Lemons are a valuable source of Vitamin C (ascorbic acid), a powerful antioxidant that helps combat free radical damage to the skin. This can delay signs of aging and reduce blemishes.

Moreover, Vitamin C plays an essential role in collagen synthesis, which is vital for maintaining skin’s elasticity and strength.

Impact on Health: Regularly consuming vitamin C can indeed lead to healthier skin. However, simply drinking lemon water might not be enough. Topical application and a balanced diet are equally essential.

Read full blog post here

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Advancements in Understanding Stealthy Progression: Revealing New Insights into Parkinson’s Disease

Parkinson’s disease, renowned for its debilitating effects on movement, has always been intrinsically linked to the diminishment of dopamine, a chemical imperative for motor functions.

However, a groundbreaking study by the University of Montreal divulges surprising revelations about the resilience of brain’s movement circuits even with a conspicuous deficiency in dopamine during the asymptomatic phases of Parkinson’s.

This groundbreaking research, led by esteemed neuroscientist Louis-Éric Trudeau and published in Nature Communications, places Parkinson’s progression and dopamine’s role in movement under a novel light, refining prevailing understanding and potentially reshaping therapeutic approaches.

Stealthy Progression and Dopamine Deficiency

The repercussions of Parkinson’s disease are undeniably severe, but what is startling is that the disease might be progressing clandestinely for over a decade before diagnosis.

The new research uncovers that mice maintained normal movement despite the near-total absence of active dopamine secretion, indicating that symptoms manifest only when the dopamine level falls below a critical threshold.

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Garlic: The Natural Cure for Erectile Dysfunction?

Garlic, a common ingredient found in kitchens worldwide, is not just a culinary gem but also a treasure trove of medicinal properties. The compound responsible for garlic's potent health benefits is allicin, known for its antioxidant, anti-inflammatory, and antimicrobial powers. When viewed through a medical lens, it’s fascinating to explore how garlic, a simple herb, holds the promise of addressing complex health conditions, such as erectile dysfunction (ED).

The Marvel of Garlic: A Nutritional Overview:

Garlic, besides being flavorful, is a powerhouse of essential nutrients like vitamin C, B6, manganese, selenium, and fiber. These nutrients play a vital role in maintaining overall health, aiding in combating various diseases and conditions, and potentially mitigating the symptoms of ED.

Erectile Dysfunction: A Closer Look

Erectile dysfunction is a complex condition characterised by the inability to achieve or sustain an erection adequate for sexual intercourse. The causes of ED are diverse, ranging from psychological and hormonal to vascular and neurological

A holistic understanding of ED is crucial for identifying effective treatment modalities, including natural remedies like garlic.

Read full blog post here

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🍵 Kombucha & Blood Sugar: A Med Student's Unexpected Dive 🍵

Ever think your favorite fizzy drink, #Kombucha, could be more than just a tantalizing sip? 🤔 New research hints it might just be a superhero in the fight against diabetes! From its intriguing bacterial "party mix" to its promising blood sugar-regulating powers, this age-old elixir is making waves! 🌊

Nature's got its own mysterious ways—sometimes, remedies lie hidden in our daily sips, waiting for science to stir things up. ☕✨

Read on and get ready to toast to a future where our drinks might just heal us! 🥂 #MedLife #NaturalRemedies #KombuchaMagic

[Link to the full blog post]

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Mars and the Pleiades

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A recent cartoon for New Scientist

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If something doesn't fit you anymore, what you are not gonna do is immediately think: "If I loose/gain weight, I will fit in it again". You are not made to fit clothes, clothes are supposed to fit you. Thrift something in your actual size. Clothes are supposed to make you feel confident, not horrible. Your clothes should never dictate what size you need to be.

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🍷 Sips & Secrets: Alcohol's Intricate Dance with Our Health 🍇

Just took a deep dive into a fascinating study from the China Kadoorie Biobank! Over half a million adults. 12 years. 207 diseases. 📊😲

Highlights:

Regular drinking? 61 diseases might be lurking, with 33 not even on WHO's alcohol-related list. Say hello to unexpected guests like cataracts and gout! 🤓🔍

Our DNA, like ancient scrolls, carries the plot twists. Some genotypes predict an affinity for certain diseases. And ladies? We might have a protective philosopher's stone. 💡🧬

Hippocrates once said, "Let food be thy medicine." Maybe he forgot drinks? As I blend ancient wisdom with modern research, one message stands out: moderation is key. 🗝️🍷

Life's road is ours to walk, so let's choose paths that light up our journey. Here's to making choices with both the heart and head! 🌟🥂

Read this full research in deep here