imthswanqueen

[imthswanqueen]

[imthswanqueen]

I have a fat "friend" in college who will take ANY food offered. she took the bread I was going to throw away and rubbed it in the bottom of her dirty lunch box and ATE IT

[imthswanqueen]

[imthswanqueen]

[imthswanqueen]

all my friends are eating fast food while im sitting on the counter sipping a diet coke in an oversized sweatshirt i may be 200 pounds but im feeling skinni tonight

[imthswanqueen]

What to do when you stop losing weight and you're eating below 1200 calories.

The gut instict of course is to cut lower. Many of us (Myself included) are bad about going... oh 800 doesnt work anymore? Time to eat 600. And yes it does result in quicker fat loss.

But here's why you shouldn't necessarily just lower your cals more if youre already hardcore restricting and still not losing.

You metabolism is like a fire. It will never stop burning, but calories are kindle. So when you cut calories. The fire (your metabolism) is still burning what was put on the pyre prior and will burn weight off super quickly. But as you decrease the calories (kindle) that fire slowly is suffocated out.

This happens regardless of your calorie deficit. It's natural.

But how do we fix this stall in weight loss? The lowering of the metabolic fire?

For most it's easy enough. You eat more for a day (add more kindle for a day) and the fire will spark up pretty high again.

But what if you're fire is so low its almost out and you're eating like 200 cals and barely losing.

Well sadly you're gonna have to do something a bit more long term. You're gonna have to reverse diet.

This means adding in a few extra calories every day until you're at your maintenence before cutting again.

Now you may be wondering. Wouldn't you gain weight? And the answer is a tentative yes because it is only in the short term. Any of the little weight you gain will quickly be lost once that fire is roaring again. And then you can go back to losing quickly. You also should add in more exercise which will help offset the weight gain while your metabolism gets back up and running.

[imthswanqueen]

[imthswanqueen]

[imthswanqueen]

a nice lil reminder!

dont beat urself up too much if u ate today, most of us were forced to eat, i would personally recommend refraining weighing urself for about 2 days just for damage control, a lot of us cant help being forced to eat today, so dont beat urself up too much guys

[imthswanqueen]

“What happened to my sweet girl?”

“She’s gone.”

Black Swan (2010) dir. Darren Aronofsky

[imthswanqueen]

when you give your iced coffee a little swirl and the ice cubes make the clink clonk clink clink clonk sound

[imthswanqueen]

bloating caused by premenstrual tension is a nightmare

[imthswanqueen]

journal excerpt, july first

[imthswanqueen]

[imthswanqueen]

im like when a girl consumes too much media but doesnt have enough real life interactions

[imthswanqueen]

I bought spirulina two days ago. it’s an protein supplement that helps keep you satisfied longer, and consequently, feel less hungry throughout the day.

the recommendation is 15g, three times a day, but I do omad. taking it only in the morning, I had UNDENIABLE results. I didn't feel hungry for long hours and my craving for sweets was greatly reduced.

MY REVIEW:

this shit is probably the worst thing i've ever taken in my life, but the results are unquestionable

I recommend taking it with soy milk to cut the bitter taste, in food the taste is unbearable and impossible to eat. the smell and taste are rotten, but I drink it quickly so as not to feel too much.

and better, it can be found in the market, no recipes, no problems