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Life is made of moments.

Life IS moments. Many many moments strung together. it’s those daily moments of your life you share with your friends that you don’t share with people you see every 6 months. It’s the habits you practice every day. It’s what you make time for. It’s what you think and how you BE in each moment that you are alive. You have a choice in every moment and the choice you make leads you from one moment…

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Life is made by Constraints and Restrictions

None of us enjoy resistance. We resist against resistance. Yet this is what life is made of. How can we use this to our advantage?

(Image credit – author @RuthanneReid) None of us enjoy resistance. We resist against resistance. Yet this is what life is made of. Believing that ‘the world is your oyster’ and having infinite options can be kind of paralyzing. Look at the movies and everyone who has been immortal; the seek to destroy and end. Subconsciously knowing ending and the frailty of life is all that means anything. After…

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THE ULTIMATE “DECISIONING TOOL” FOR DAILY NEEDLE MOVING from Kate O'Brien on Vimeo.

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Expectation vs. Reality Online and IRL.

Expectation vs. Reality Online and IRL.

Brand behaviors don’t even come close to syncing up with people’s expectations. According to new data from Sprout, people want a response, and they want it much faster than most organizations are either willing or able to give. Which is ironic because most peoples reality of themselves don’t match up to their expectations either. Perhaps when they do, companies will. As the world is a reflection…

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I lost it at “2 bread”

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Why do we prioritise ourselves last?

Why do we prioritise ourselves last?

’m busy busy busy. No time to relax! What are you talking about! I have work to do! Don’t you know I’m an A type. I’m a workaholic. I’m on top of everything. I have multiple projects on the go. I can’t justify a break. I’m too busy. I don’t deserve to relax, I haven’t done enough work. Does any part of this sound familiar to you at all? Welcome to my daily internal dialog. I have always etched…

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How can we ever come together when we are all so far apart?

How can we ever come together when we are all so far apart?

What happened to the sisterhood of women? What is the answer to the difference between men and women? We can’t expand our consciousness and move forward together as a united human race, while we are all playing the game of segregation. How do we turn this around and start operating from a place of acceptance and unity? I’m not saying I have an answer but I have a theory. Let’s start with the…

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Why you should think all your dark thoughts

Why you should think all your dark thoughts

I’m a big advocate for the positive thinking movement however I have a bit of a counter argument.

I believe we should think ALL our thoughts. Not just all the nice positive ones. We should think out all the negative and really dark ones too. WHY on earth would I suggest this?

Because we get so FULL. We get overloaded with stuff. Information. Opinions. We think thousands of thoughts a day…

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You can never find this if you never stop rushing

You can never find this if you never stop rushing

If you never stop rushing or running around chasing your own tail you never have a chance to relax into yourself and find the you that exists in that clear space once you become still.

For me it takes a couple of days. The last time I really came home to myself I was on a retreat. I was there for 10 days and it took the first few days for me to relax enough and wind down enough to clear my head…

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Real Aquarian Age Power is not about ‘power’…

Real Aquarian Age Power is not about ‘power’…

  Being brave enough to be you in a world that is trying to make you anything but that, is a humble but strong power.

It’s not the power where you stand up and lord over others; it’s not the external power born of ego and drawing followers to you; nor is it the loudest voice in the room.

It’s the sort of power where you simply be who you are, you express yourself freely, despite what anyone may…

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My best inspiration comes from trees...

My best inspiration comes from trees…

I can glean as many insights about life from reading the Magic Faraway Tree, as I do reading any spiritual book.

Once I came to understand the Meta part of Metaphysics, the mystical part of us, our inside world, then I realise insights about life, the physics of reality, of our outside world, can come from anywhere.  And I find that flowers and trees have a beautiful voice and a powerful message.

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Aquarian Age Tarot; why it's not about your future

Aquarian Age Tarot; why it’s not about your future

Why get readings where they tell you stories about the future when there is no set blueprint on the future any more and everyone has free choice and destiny and fate lines can change.

It is more powerful to look at where you are stuck and how you can help yourself right now.

We should all be reading ourselves to assess why we have problems in that moment; this is not a special ability; everyone…

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Facebook's New Algorithm; what you NEED to know!

Facebook’s New Algorithm; what you NEED to know!

Just in-case you missed it, there has been a change to Facebook newsfeed algorithm. The TL;DR: This is a big shift towards prioritising content that comes family and friends in your newsfeed; this means it puts content from people first over pages; however shareable content will still get through. (Think Buzzfeed/Cooking/Animals/Game of Thrones) But those boring bulletins and updates are even…

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Here's which website or blogging platform should you use...

Here’s which website or blogging platform should you use…

For those of you wanting to set up a website, blog or e-commerce store, and not sure which one to go with or where to start, below are the best comparisons and reviews to help you. It comes down to how much you want to customize the site, do you know coding, do you want a simple drag and drop site, do you need a shop or just a blog and how many products you sell…. Website & Blog Comparisons –>…

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How to empower yourself by making decisions

How to empower yourself by making decisions

This is a binary world.

It’s not just computers that are made up of 1’s and 0’s but actually the whole world and us too.

It’s a planet of duality, that means we have concepts like:

Light and dark Night and day Up and down Black and white Hot and cold Near and far Yes or no Wrong or right Good or bad Left or right.

  It’s also a paradox because there is no wrong or right or good or bad. And life…

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Conversations with Myself Episode #37

Conversations with Myself Episode #37

I had an interview with myself today, which I often do. It’s rather helpful actually, to talk to the different parts of myself and do a bit of mediating. I use this technique to uncover some subconscious blocks and I get me, to help me, to find solutions and move through them.

I asked, why do I stop and give up.

The answer was ‘Fear’.

I asked; What fears?

A list came back. ‘Fear of Mediocrity.…

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Top 10 Tips for Taking Your Power Back

Top 10 Tips for Taking Your Power Back

Over the years I have been in many situations that have tested my victim mentality, my weaknesses, and my levels of personal power.

Many times I have come out weaker and many times I have come out stronger. Along the way I’ve learned ways to take your power back.

I’m still learning, but wanted to share my top 10 most powerful tips that I use in my every day life..

Manage your reactions to…