heather-fitzgerald

[heather-fitzgerald]

#u2news reteweeted me. No big deal. #u2 (at United Center)

[heather-fitzgerald]

Post MSU alumni beach bash. #msu #chitown #chihood #myhood (at Glascott's Saloon)

[heather-fitzgerald]

All this...for $15. #longisland #3for1beers #neworleans #BourbonSt #lovethiscity (at Razzoo Club and Patio)

[heather-fitzgerald]

Sporting the Gayle Sayers jersey today. Obviously. #ThisIs40 #gaylesayers #BourbonSt (at The Roosevelt New Orleans, a Waldorf Astoria Hotel)

[heather-fitzgerald]

Murphy and his mama - takes a lot to get him on the bed with me nowadays so I treasure the moments like this he and I can share #murphy #myolddog #rescuedogsofinstagram #rescuepetsofinstagram #bordercollie #bordercolliesofinstagram #collielovers #chicagodog #chicagodogs #oldmanmurphy

[heather-fitzgerald]

#deviantkindness #socialdeviant #randomactsofkindness (at Starbucks)

[heather-fitzgerald]

#thatface #eveeysingletime #myoldman #myolddog #murphy #bordercollie #bordercolliesofinstagram #collielovers #rescuedogsofinstagram

[heather-fitzgerald]

Yay. A walk. I'm bursting with joy. #not #murphy #murphybear #rescuepetsofinstagram #bordercolliesofinstagram #bordercollie

[heather-fitzgerald]

It's always hard when you go to the bar or happy hour after work - ordering food while eating paleo is not easy. Or is it??? Order grilled veggies!!

[heather-fitzgerald]

Paleo dinner time with friends thanks to the amazing @everythingerica and Lauren - spaghetti squash, spinach, tomatoes, olive oil & fresh garlic! Mmmmm #paleo #crossfit #chicagoeats #cooking

[heather-fitzgerald]

Dinner time! Paleo Lasagne this evening! The layers are as follows: Zucchini sliced in strips Fresh uncooked spinach Ground beef Cooked fresh mushrooms Fresh tomatoes (cooked in drizzled olive oil and garlic salt for 20 min and then thrown in the vitamix) Repeat all layers one more time Bake 400 for 20-30 min Let sit for additional 20 min after taking out of oven Enjoy!

[heather-fitzgerald]

Blueberry Mango Paleo Muffins were a success tonight!! Ingredients - (makes 7-10 muffins) 6 eggs 4 tbsp coconut oil 4 tbsp almond milk (I used vanilla flavored) Dab of vanilla Pinch of salt 1/2 c coconut flour 1 c fresh blueberries 1 c diced fresh mango

Preheat oven to 410 Mix of ether eggs, vanilla, melted coconut oil, almond milk, salt Stir in coconut flour Mix in berries and mango Pour into coconut oil sprayed baking tin Bake 21 min Boom!

[heather-fitzgerald]

Paleo dinners are getting more fun everyday! Cracklin' Chicken - cut up thighs and breasts cooked in garlic & coconut oil, with lime drizzled over the top after cooked. Organic avocado and fresh salsa, with lime. Mmmmm

[heather-fitzgerald]

What a great start to the new year - the purchase of a Vitamix! It seriously has changed my life, thanks to the suggestion from #everythingerica!

everythingerica

[heather-fitzgerald]

Paleo baking at its finest tonight! Pumpkin bars and banana egg muffins! Message me for details!

[heather-fitzgerald]

Paleo asking at its finest tonight!

[heather-fitzgerald]

#love #mybff #mackinacisland #mackinacwedding #puremichigan