healthyproper

[healthyproper]

🧠🍽 Foods That Boost Gut & Brain Health!

Did you know that your gut and brain are deeply connected? What you eat can directly impact your mood, focus, and mental clarity! Here’s what to add to your plate:

🥦 Prebiotic Foods – Fuel for good gut bacteria: Bananas, garlic, onions

🦠 Probiotic Foods – Add beneficial bacteria: Kimchi, sauerkraut, plant-based yogurt

🌱 Omega-3s – Reduce inflammation & support brain health: Flaxseeds, walnuts, chia seeds

🍫 Polyphenols – Antioxidants for brain & gut health: Green tea, dark chocolate, berries

💡 A healthy gut = A sharp mind! Drop a 🧠 if you’re adding these foods to your diet!

#GutBrainConnection #GutHealth #BrainHealth #HealthyGut #MindGutHealth #HolisticHealth #WellnessJourney #NutritionTips

#VeganNutrition #PlantBasedFoods #HealthyEating #Superfoods #Probiotics #Prebiotics #GutHealingFoods #VeganWellness #FoodIsMedicine #HealthTips #SelfCare #NaturalHealing #MentalClarity #HealthyLifestyle #WellnessTips

[healthyproper]

Why Morning Workouts Might Be a Bad Idea?

Here some reason:-

1. Disrupts Sleep Quality– Waking up early for a workout can lead to sleep deprivation, especially if it reduces total sleep time or disrupts deep sleep cycles. Poor sleep can negatively impact recovery, energy levels, and overall health.

2. Increased Risk of Injury – Early in the morning, muscles and joints are often stiff due to lower body temperature and reduced blood flow. This can increase the risk of strains, sprains, or other injuries if proper warm-ups are not done.

3. Lower Performance Levels– The body’s energy stores may be depleted after an overnight fast, leading to reduced strength, endurance, and overall workout performance compared to later in the day when nutrition and hydration are optimized.

4. Hormonal Imbalance – Cortisol, the body's stress hormone, is naturally highest in the morning. Intense workouts early in the day may further elevate cortisol levels, potentially leading to increased stress, fatigue, and muscle breakdown over time.

5. Not Ideal for Everyone’s Schedule – Morning workouts can be impractical for those with demanding work schedules, family responsibilities, or individuals who naturally feel more energetic and productive later in the day.

6. Lack of Motivation and AlertnessLack of Motivation and Alertness – Many people feel groggy in the morning, making it harder to find motivation and mental focus for an intense workout. This can lead to suboptimal performance and lower consistency.

7. Digestive Discomfort – Exercising on an empty stomach might cause dizziness or low energy, while eating too soon before a workout can lead to bloating, cramps, or nausea due to incomplete digestion.

8. Colder Body Temperature – In the early morning, body temperature is at its lowest, which can make it harder to loosen up muscles and achieve peak flexibility, potentially increasing the risk of muscle strains.

9. Weaker Cardiovascular Output– Research suggests that heart rate and blood pressure are slightly lower in the morning, meaning cardiovascular efficiency might not be at its peak compared to the afternoon or evening.

10. Longer Warm-Up Time Needed – Since the body is still in a resting state after sleep, morning workouts often require longer warm-up routines to reach optimal performance levels, which can make workouts feel more time-consuming.

11. Can Increase Stress and Fatigue – If a person is already stressed from work or life obligations, pushing through an early workout can add extra strain on the body, leading to burnout rather than benefits.

12. Limited Gym and Workout Options – Some gyms may not be fully staffed or offer all amenities early in the morning, and outdoor workouts may be less enjoyable due to colder temperatures or darkness.

13. Social Disconnection– Evening workouts often provide more social engagement opportunities, such as group classes or workout partners, which can help with motivation and accountability.

14. Not Ideal for Muscle Growth – Studies suggest that strength training in the late afternoon or evening may be more effective for muscle building due to increased testosterone levels and better neuromuscular efficiency.

15. Potential for Increased Hunger Later– Early morning workouts can stimulate hunger throughout the day, potentially leading to overeating if not managed properly.

[healthyproper]

 5 Richest source of magnesium!

1. Pumpkin seeds: 1 ounce (28 grams) of pumpkin seeds contains 120 milligrams of magnesium.

2. Dark chocolate: 1 ounce (28 grams) of dark chocolate (70% or higher cocoa) contains 64 milligrams of magnesium.

3. Spinach: 1 cup (100 grams) of spinach contains 39 milligrams of magnesium.

4. Almonds: 1 ounce (28 grams) of almonds contains 77 milligrams of magnesium.

5. Black beans: 1 cup (190 grams) of black beans contains 54 milligrams of magnesium.

👉Disclaimer:-These are just a few examples, and there are many other foods that are rich in magnesium. It is important to note that the amount of magnesium in a food can vary depending on the type of food, how it is prepared, and other factors.

[healthyproper]

Here are some of the richest sources of magnesium:

 1. Pumpkin seeds: 1 ounce (28 grams) of pumpkin seeds contains 120 milligrams of magnesium.

2. Dark chocolate: 1 ounce (28 grams) of dark chocolate (70% or higher cocoa) contains 64 milligrams of magnesium.

3. Spinach: 1 cup (100 grams) of spinach contains 39 milligrams of magnesium.

4. Almonds: 1 ounce (28 grams) of almonds contains 77 milligrams of magnesium.

5. Black beans: 1 cup (190 grams) of black beans contains 54 milligrams of magnesium.

👉Disclaimer:-These are just a few examples, and there are many other foods that are rich in magnesium. It is important to note that the amount of magnesium in a food can vary depending on the type of food, how it is prepared, and other factors.

#healthyeating #superfood