healthy-style

[healthy-style]

I love this protein powder before my workout. I feel satiated and full of energy plus it tastes great. You can use it in a smoothie or make a regular protein shake with your favorite milk or water. I like to use almond milk. Use the link below to purchase. If you would like to try a sample first send me a message on all socials.

https://amway.com/share-link/pMpIHSJMQ

[healthy-style]

Weight loss Journey

Losing weight is not just a physical process. It is a mental and emotional process as well. You shed pounds of fat from your body but you also shed a mindset and a feeling that comes with that body. A skinny person who does not have a fast metabolism has be intentional about what goes into their body and how much energy is exerted.As a person what paid for a gym membership for a year and only went about 5-6 times , ai can tell you to save your money. Without developing discipline it will all be in vain. Develop the habits daily that will send ripples through your whole life. Afterwards everything will be easy. I am personally going through this at the moment on my weight loss journey. Even though health os the goal I also want to be confident in myself and look the way that I have always wanted to look in my clothes. If you're interested. I can post some updates on that. I just want to share what I have been learning about this aspect of health. Lets be healthy!

[healthy-style]

Check out my store. Not having to worry about the products you use as you are on a journey to health is great way of achieving your health goals. You can find products from Skin care and beauty to wellness and fitness performance. Feel free to ask any questions. Lets be healthy!

[healthy-style]

Same here👏

🍌💪🏼 FITBLRS 💪🏼🍌

I want to follow some actual, human people trying to get fit. People who upload progress and share tips, not generic motivational tumblrs.

Reblog or like this is you’re a real human fitblr pls.

[healthy-style]

What is inflammation and what does it have to do with you?

Hi guys👋

If you have ever been sick before, then you have experienced inflammation.I can go in to scientific technicalities, but I want this content to be simple ,so anyone can understand it. I wish that I had it broken down to me like this before.

Inflammation is your body's response to harm or illness. Your body has a security system called the immune system.Once the immune system recognizes harm,illness or possible threats,it will attack them so that they can be flushed out and you can be healthy once more.Once that attack by the immune system begins, inflammation will surely manifest itself.In my personal experience, along with some research ;I found that inflammation in the body appears in five main ways:

1.Pain

2.Fever

3.Swelling

4.Some skin reaction

5.Mucus

I'm sure you can relate to having at least one of those forms of inflammation in your body at some point.It is important to understand that every physical illness known to man will be manifested in some form of inflammation. It is not a bad thing, in fact inflammation will actually let you know that there is something wrong in the body,however, there are times that inflammation can be hard to live with and almost unbearable especially if you don't know the true cause of the inflammation or the illness affecting you.Please bear in mind that if you are experiencing inflammation very often or even from time to time don't just brush it off because there is definitely something wrong.I know it can be difficult because you may minimize the effects and getting a proper diagnosis can take some time.

I will share in a future post how I had a misdiagnosis and was told by a doctor that I may be crazy.There are some things that are definite and where there is inflammation,there will always be an illness behind it.You just have to find out what it is.

See you next time Health stylers

[healthy-style]

Welcome to Healthy Style

Hi guys👋

Health is in style now more than ever.I want to to help you to consider some really important health trends that could be the difference between living a full life or just barely getting through your day. I know because I've been there, until I decided to change my style. I will be sharing my personal journey of how I started living and not just existing.I was able to make the most of my life because I changed the way I eat.I hope you guys can learn something and improve your health too.Feel free to share your stories and any tips that you may have.🥗🍊🍇🍑🍍🥕🥑🥒