healthfitnesstalks

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Does walking help lose weight?

There is no doubt that walking help burn extra calories. But the real question is, does it really help us in losing weight?

Well, it depends on various factors.

and the several factors are :

Number 1 : How much is you're walking speed?

Number 2 : The amount of distance that you will going to cover?

and Number 3 : Type of path you will travel. Is it a flat surface? or is it an uphill or downhill.

I hope you will pay more attention to this factor next time you prefer walking as a option to reduce your weight.

Follow Health Fitness Talks for daily dose of valuable, healthy content.

Till then stay safe and be healthy.

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Benefits of sleeping naked

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The 6 best doctors

- Rest - Water - Yoga - Fasting - Raw Foods - Meditation

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Drink your water first thing in the morning!

At night your body repairs itself and casts out toxins. when you drink water first things in the morning on an empty stomach, it helps the body flush out these toxins and alkalizes the body.

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How to do a facial Massage

1) Clean hands and face 2) Warm an oil, concentrate or serum between palms 3) Use Gentle(but firm) Pressure to massage face 4) Massage the lymph area(under ears and along sides of the neck) 5) Knead the side of your face 6) Smooth forehead lines (press fingers above browns and slowly slide them upward) 7) Gently press fingers under eyes and slide them toward the temples 8) Use light, vertical strokes to massage neck and decollete.

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Best food Before Bed

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What happens when you sleep on LEFT SIDE.

Sleeping on the left side also alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste.

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6 things that won't matter a year from now

Eating a second cookie

Skipping a workout

Eating less veggies one day

The size of your jeans

Eating out all weekend

The number of steps you took

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Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.⁣ ⁣

Here are 10 health benefits of kale that are supported by science:⁣

⁣🥬 Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.⁣⁣🥬 Loaded with powerful antioxidants like quercetin and kaempferol.⁣⁣🥬 Kale is extremely high in vitamin C. A single cup of raw kale actually contains more vitamin C than an orange.⁣⁣🥬 Kale contains substances that bind bile acids and lower cholesterol levels in the body.⁣⁣🥬 A single cup of kale contains 7 times the RDA for vitamin K. Vitamin K is an important nutrient that is involved in blood clotting. ⁣⁣🥬 Kale contains substances that have been shown to help fight cancer in test-tube and animal studies, but the human evidence is mixed.⁣⁣🥬 Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A.⁣⁣🥬 Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium and magnesium.⁣⁣🥬 Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts.⁣⁣🥬 As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.⁣

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Benefits of Bending Forwards

The Standing forward bend stretches the HIPS, HAMSTRINGS, AND CALVES, STRENGTHENS THE THINGS AND KNEES and KEEPS SPINE STRONGS AND FLEXIBLE

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5 People to surround yourself with

The inspired

The Motivated

The Open-Minded

The Passionate

The Grateful

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6 Benefits of walking

Great opportunity to catch up on audiobook or podcasts.

You'll Burn calories without a lot of efforts.

Walking help improve your cardiovascular systems.

Help Relieve joint pain and stiffness.

Can help give you a boost of energy.

A great way to unwind and disconnect.

Walking is great because it can be done almost anywhere, helps burn calories, and just feels great, not to mention all the physical and mental health benefits.

You can walk however many steps you want to! My suggestion would be to start small, and slowly build from there as you progress.

Even if it's going for a walk around the block a few times…it’s worth it!

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Everyday Healthy Habits

Workout 30min/day

Drink Water 8glasses/day

Eat More healthy foods

Sleep 8hours/day