healingandnaturalhealth

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[healingandnaturalhealth]

Bursts of Blueberries from the beginning of summer. Traipsing around South Station uncovered a gem of a market in front of Fanehuil Hall on a Friday where undoubtedly quantity trumped quality, but for a fruit lover like me, that isn’t at all a problem. [Farmers Market Finds]

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Once you want it more than you want that feeling of being a prisoner in your own body, you will get there. All things are possible if you make it happen.

dudegettingfit (via motiveweight)

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What’s the difference between exercise and training?”…

Exercise is physical activity performed for the effect it produces today — right now. Each workout is performed for the purpose of producing a stress that satisfies the immediate needs of the exerciser: burning some calories, getting hot, sweaty, and out of breath, pumping up the biceps, stretching — just punching the physical clock. Exercise is physical activity done for its own sake, either during the workout or immediately after it’s through. Exercise may well involve doing exactly the same thing every time you do it, as long as it accomplishes the task of making you feel like you to want to feel while you’re doing it.

Training is physical activity performed for the purpose of satisfying a long-term performance goal, and is therefore about the process instead of the workouts themselves. And since the process must generate a definable result at a point in time removed from each workout, the process must be planned to produce this result. Training may also be the best way to achieve the goals that many people seek through Exercise.

Running a marathon, lifting in a weightlifting meet, or competing in any demanding sport requires a specific type of physical adaptation for that activity…Long-term improvement for a specific purpose is the objective of Training, and this requires both time and a willingness to displace the feeling of having achieved a goal until the achievement has actually occurred.

Source: HuffingtonPost, Read more…

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Run On

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Food on the Go: a slightly altered version of my Spinach, Avocado, and Brown Rice Salad with Seasoned Tofu (Instead of baking the tofu I sautéed it in coconut oil until crispy and golden and then seasoned with light soy sauce and sriracha.)

To make this salad portable: combine the spinach, chilled tofu, and pumpkin seeds in one container. Add the balsamic vinaigrette to the chopped tomatoes in a separate smaller container. Put a scoop of brown rice in a third container with half of a scored avocado in plastic wrap. To serve: Scoop out the avocado with a spoon and add all ingredients to the spinach and tofu, seal with a lid and shake until all ingredients are combined.

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#Dinner

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What are you having for dessert? 

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The human body was designed to walk, run or stop; it wasn't built for coasting.

Cullen Hightower

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#Dessert 

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A diet is when you watch what you eat and wish you could eat what you watch.

Hermione Gingold

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